Down Days Hypnotherapy

14/02/2026

Happy Valentine's day ❤️

13/02/2026

It's so easy to take that first step towards healing yourself. Just click on the link and book an appointment
https://share.google/XlHZLkSV5MtlDwLpw

09/02/2026

Book an appointment here. In person or online.

26/01/2026

Book a free 15 minute telephone consultation to see if hypnotherapy can help you

25/01/2026

Delighted to say that myself and my lovely colleague Danielle from Positive Light Hypnotherapy can now add hypnobirthing to our list of services offered. I'm in Newcastle, County Down and Danielle is in Cookstown. We both offer online sessions too ❤️

24/01/2026

12/01/2026

❤️

10/01/2026

Quieten your mind in less than 5 minutes

06/01/2026

There are several free products now available on my website. These are designed to help you at home but please note they will not be as effective as personalised sessions with a qualified hypnotherapist.

03/01/2026

Book a FREE 15 minute phone consultation to see if hypnotherapy could help you.

01/01/2026

Is it time to take that first step?

01/01/2026

As the year turns, it’s a perfect moment to pause.

To notice how far you’ve come.
To thank yourself for surviving the hard days.
And to gently imagine how you want to feel moving forward towards the future you deserve.

This year isn’t about pressure.
It’s about possibility.

If you’re ready to release old patterns and create new ones — your mind is already listening ✨

Happy New Year from Down Days Hypnotherapy and my friend and colleague Catherine from The Kingdom of Mourne Hypnotherapy