The 1:1 Diet by Cambridge Weight Plan with Hayley Meakin

17/02/2023

Please note this isn’t me in the picture but I wanted to show you roughly what I have lost in 28days. So this is 23 lbs of fat and I managed to lose 21 lbs missed my target but looking at all that has made me feel quite proud of myself. If I can do it literally anyone can. Sometimes seeing makes it so much better and wow look at all that fat I have dissolved 😁

06/02/2023

Wow! What a great shout out to us in this the article by The Sun.

So proud to be part of a team that helps change lives. This is why I do what I do.

https://www.thesun.co.uk/tvandshowbiz/21269360/martine-mccutcheon-leather-skirt-kitchen/?utm_medium=Social&utm_campaign=sunshowbizfacebook&utm_source=Facebook&fbclid=IwAR1SZQyrzeKqRSjtiXctQNkJrgPc899kaPhpPILigxDe9RWJNiQDhgQtzXU =1675494442

MARTINE McCutcheon showed off her trim figure in a leather skirt as she decorated her kitchen. The actress, 46, looked stunning in the figure-hugging black mini skirt. teamed with a white jumper an…

22/01/2023

Day 3 and still going strong. Actually looking forward to weighing in. Hoping for 7lbs. Previously I have had 10lbs and 14lbs in first week back but that’s when I have been more active at the moment not able to be as active as I like hence the diet will hopefully help to make it less painful in time and then I can get more active again.

22/01/2023

Day 2 was also surprisingly easy. No hunger fluid intake was also much easier. I Got this. We got this. We can all do this. 1 day at a time

21/01/2023

Actually forgot how much I enjoy these meals. My go to meal as it’s so quick to do and always hits the spot. Thai green curry noodles absolutely delicious 🤤

21/01/2023

🍋🍋🍋🍋Lemon “cheese cake” 🍋🍋🍋🍋

To make 1 serving:
- 1/2 lemon bar
- 1/2 vanilla shake
- 2 tsp mix a mousse
1/2 tsp of lemon/lime water flavouring in your shake.

For best results. Blend 1/2 the bar... pat in the bottom of your jar / cup ... pour made up shake over with mix a mousse in and set in the fridge for 10mins.

21/01/2023

So day one complete. to be honest it was really easy didn’t feel hungry at all. Hardest thing was making sure I drank over 2ltrs just didn’t feel thirsty. Still had mild cravings but nothing I couldn’t handle as there was no hunger let’s hope the following days are the same 🤞🏻

20/01/2023

Finally I have restarted today after being pretty bad for 18months to 2 years. I have decided enough is enough. I lost 8 stones originally in 6 months. Unfortunately I went in a downwards spiral after that and now need to fix the mess I have made. I need to retake control. Am I ready? No probably not but I will keep trying and get in the zone. I have never felt as good as I do when I’m on the diet and feel pretty rubbish right now. How am I going to stop feeling this way? By taking action, that’s how!

I am going to do a 100 day challenge to see how much I can lose from now today the 20th Jan 2023 in just 100 days.

What’s my target?

They always say to make it realistic so you don’t feel deflated if you don’t reach it but I also want to push myself 0 cheating. So I want 5 stones in that 100 days. On this diet yes it’s doable but only just so if it’s a little less I won’t beat myself up but I know I will feel the benefits.

I will fight back against my mind and control those urges. I will win. I’m betting on myself.

Would love support from all of you if you can?

Also if anyone else would like to join me I’m offering a special discount for the first 4 weeks on plan with code together. Because we can do this together. Please share with friends and family that might want to help themselves feel better or know someone who’s weight is stopping them from doing all they want to.

Call me or message me to find out more and get a free no obligation consultation 07785297871.

01/01/2023

I have reached 400 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

31/12/2022

So forget the past start a fresh. Start the new year the way you want to continue.

25/09/2022

Finally got my act together and back on plan. Now watch me fly 😁 if anybody else has been struggling like I have get in touch. We are in this together.

08/09/2022

Rest in peace Queen Elizabeth II. At least she gets to be with her prince again. Have to admit I’m not a massive follower of the Royal family but I think she has done her country proud.