Ben Griffiths - Coaching

Home
United Kingdom
Newent
Ben Griffiths - Coaching

Health Coach and Tennis Coach I believe that the best way to do this is through living by example.

Hi I'm Ben, the founder of Focused Health

My mission is simple: to help people lead a healthier life, by empowering the individual in becoming the best version of themselves. The second most effective way is through Coaching, and that’s where Health Coaching comes in. I will help anyone who is willing to accept responsibility for taking on ownership of their own Health and well-being and making this a priority. Like any good relationship I believe in honesty, integrity and a willingness to accept change is at the forefront of a good coaching relationship. I offer a health coaching service, which provides education, information and all-importantly accountability to any individual who wishes to take part. What is a health coach?
“A health coach is someone trained in behaviour change, who primarily uses motivational interviewing to help patients see their ability and to make lasting change. Health coaching gets to the heart of what providing good health care is about: acceptance, partnership, compassion, and helping people feel respected and understood”.

“We help people take big goals and break them down into accessible, bite-size pieces — not by telling clients what to do but by helping clients figure out what will work for them”. Changing your diet and lifestyle isn’t an easy task to accomplish—even when there’s a good reason to do so. That’s because achieving real, long lasting behaviour change isn’t a simple matter of acquiring new info. It’s a complex process that requires motivation, accountability, empowerment, and support—and that’s where I come in. I have 11 years of Coaching Experience plus a Level 5 diploma in Integrative Health and Nutritional Therapy, and am ready to use my experience & know-how in this field to help you make a long lasting change.

12/02/2024

https://m.facebook.com/story.php?story_fbid=849936877142574&id=100063788090630

By signing up you will receieve a free downloadable PDF on a practical guide on how to lead a healthier life, curated by myself.

21/09/2023

17/09/2023

What's in your Hummus?

Some nutritional information.

Avoid rapeseed oil, keep to more hard aged cheeses.

Limit your milky cheeses that are high in whey, which is inflammatory and not good for Fibromyalgia and the health of your Gut

11/07/2022

One of the biggest changes I made to my diet was to stop eating mayonnaise. I now use a healthier alternative, (Djon Mustard)

1/8th of calories and NO highly processed fat added to it.

01/03/2022

18/12/2020

An old post I did,

A healthy alternative is choosing an option which is better for you. Why wouldn’t you take the better alternative? Well I find people don’t actually know what the alternativ…

19/12/2018

Two-thirds of adults throughout all developed Nations fail to obtain the recommended eight hours of nightly sleep. Routinely sleeping less than six or seven hours a night demolishes your immune sys…

16/10/2018

HOW TO START ENGAGING YOUR HEALTH?

( Make it a priority )

11/09/2018

Ben Griffiths shared a link.
Just now
https://clubspark.lta.org.uk/TennisForKids/SearchResults…

Last few spaces available. These will be the last Tennis4Kids classes we are offering this year.

Thursday 4.30-5.30pm - Stratford Park

Saturday 12.30-1.30pm - Startford Park

FREE RACKET, BALLS AND PERSONALIZED T-SHIRT

Enter your details to stay on the ball with all things British Tennis and find out ways your whole family can get on court this summer.

18/07/2018

Successful Tennis 4 Kids 6 weeks course complete

Address

Newent

Website

http://www.focused-health.co.uk/

Alerts

Be the first to know and let us send you an email when Ben Griffiths - Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Newent?