mediStation

26/05/2022

Our 7 day-long Introduction to Mindfulness Meditation training was created as part of a research conducted by Dorota during her MSc course at the University of East London Stratford Campus.
The course is now fully available to you on Insight Timer.
Enjoy ☺️

mediStation's goal is to share the gift of meditation with the world. Dorota is a life coach and a meditation teacher with a passion for creating happier and more fulfilled life. Barbara is a meditation teacher with over a decade of meditation practice and a living example of healing and transformat...

25/05/2022

Wow, it is already day 6 of our week-long Intro to Mindfulness Meditation which comes out on Insight Timer.

24/05/2022

I often ponder on this quote from Kurt Vonnegut, to the point that it became my personal mantra. It definitely reminds me to notice beauty in the world and it makes me happier. Just so.

And for those who follow our Intro to Mindfulness Meditation, the link to day 5 is here: https://insighttimer.com/medistation/guided-meditations/introduction-to-mindfulness-meditation-day-5

23/05/2022

Have you tried our Introduction to Mindfulness Meditation freshly published on Insight Timer?
10 minutes a day, every day can make a big difference.
Here is a link to day4.

This guided meditation was created with complete beginners and meditation novices in mind. It forms part of a 7-day long mindfulness meditation training. The cycle offers a gentle introduction to mindfulness and breathing techniques as it leads the listener’s awareness through the sensations of bo...

22/05/2022

Day 3 is live on Insight Timer. A short and sweet introduction to mindfulness meditation.
Let us know what you think of it.

This guided meditation was created with complete beginners and meditation novices in mind. It forms part of a 7-day long mindfulness meditation training. The cycle offers a gentle introduction to mindfulness and breathing techniques as it leads the listener’s awareness through the sensations of bo...

21/05/2022

Here is the second meditation from the beginners' introductory training. We hope that it is going to bring peace to your day and a lot of energy for the weekend.

This guided meditation was created with complete beginners and meditation novices in mind. It forms part of a 7-day long mindfulness meditation training. The cycle offers a gentle introduction to mindfulness and breathing techniques as it leads the listener’s awareness through the sensations of bo...

20/05/2022

We had a wonderful year cherishing life and its miracles during our maternity leave. Now we are back and meditating!

You can join us by listening to short meditations from our Introduction To Mindfulness Meditation course on Insight Timer.

This guided meditation was created with complete beginners and meditation novices in mind. It forms part of a 7-day long mindfulness meditation training. The cycle offers a gentle introduction to mindfulness and breathing techniques as it leads the listener's awareness through the sensations of body...

09/01/2021

Mindfulness for out of this world.
Can being mindful support future space missions? The research at the Antarctic station by the European Space Agency began to look into that.

Dr. Stijn Thoolen is the ESA-sponsored medical doctor spending 12 months at Concordia research station in Antarctica. He facilitates a number of experiments on the effects of isolation, light depri…

03/07/2020

🤓 2.5 minutes introduction to meditation 🧘‍♂️

Remember that there are many meditations styles and approaches so look around to find the one that suits you 🕵️‍♂️🥰

To gain any of the benefits introduced in the video you do not need to meditate for hours a day ⏱ - just a few minutes on a regular basis can be a great start ☺️

How exactly does meditation affect your body? GET THE BOOK! http://asapscience.com/book SUBSCRIBE: http://bit.ly/10kWnZ7 Written by: Rachel Salt, Gregory Bro...

02/07/2020

🌻🍀 It's the first week of the month and we will gather today for a Loving-Kindness Meditation session 😊

To join the group tune in on Zoom at 20:15. Meeting ID: 889 1609 5579, password: Midweek20

Donations welcomed 🙏

25/06/2020

Today during our Midweek Meditation group we will reflect on our falls and unsuccessful events in our lives.

18/06/2020

Stop and reflect on your SUPERPOWERS. Do you cherish them or do they often pass you by unnoticed?
Join us tonight for a meditation on our strengths and superpowers.
Midweek Meditation Group THU 8:15pm (online)

Sessions are for donations.
https://medistation.live/midweek-meditation-group/

For those who already registered it is the same room ID and password as usual :)

Midweek Meditation Group This is an online meditation group. The sessions that take place on Zoom and are moderated and guided by our teachers.These are drop-in sessions and you can attend as many as you wish.The next block runs from 21 May until 9 July on Thursdays at 8:15pm. Each session is 50 min...