17/02/2026
WORKSHOP:
BIORHYTHMS
2PM-5PM £30 PP(fees added on eventbrite)
Biorhythms are a simple but powerful way of understanding how your energy, emotions, and mental clarity naturally rise and fall over time. Rather than pushing against yourself, biorhythms help you work with your natural rhythms — improving timing, decision-making, wellbeing, and productivity.
This 3-hour introductory workshop breaks biorhythms down into a clear, logical system that anyone can understand and apply. No belief system is required — biorhythms are based on measurable cycles that begin at birth and continue throughout life.
You’ll learn how to calculate your own biorhythm cycles and use them practically in daily life, business, relationships, health, and personal planning.
What are biorhythms?
Biorhythms describe repeating cycles that influence how we feel, think, and function. These cycles move through predictable highs, lows, and transition points — often explaining why some days feel effortless and others feel harder for no obvious reason.
In this workshop we explore the three core cycles:
• Physical cycle – energy, stamina, strength, resilience
• Emotional cycle – mood, sensitivity, connection, emotional regulation
• Intellectual cycle – focus, learning, communication, problem-solving
You’ll also be introduced to additional extended cycles and how they are sometimes used in coaching and wellbeing contexts.
What this workshop covers
• The origins and development of biorhythm theory
• How biorhythms differ from astrology, psychology, and personality typing
• Why cycles exist in biology, behaviour, and performance
• Understanding peaks, troughs, and critical transition days
• How cycles overlap and influence each other
• Common misconceptions about “good” and “bad” days
Everything is explained step-by-step, with examples you can recognise from real life.
Calculating your own biorhythms
to book onto this workshop either get in touch with me or book through the following link:
https://www.eventbrite.com/e/introduction-to-biorhythms-tickets-1981849913441?aff=ebdssbdestsearch
