Cliff Park Counselling

05/01/2026

A little dusting overnight. Be careful out there today ⛄️ ❄️

02/01/2026

The door is open, to welcome everyone back. Looking forward to the process and growth that 2026 brings 😊

30/12/2025

The door has now closed for the last session of 2025 😊

Thank you to all my clients for allowing me to be part of their journey. Looking forward for what’s to come in 2026 ….. See you on the other side 🎉🎉

29/12/2025

For the 2nd year I gave my family a task at Christmas ... I truly am the gift that keeps on giving😁

With New Year approaching I begin thinking of the number of people making New Years Resolutions and if they will maintain them. In my personal opinion I believe they can have quite a negative impact on us, from very early into the New Year, we can feel like we have failed, which isn`t the mindset we want for going forward.

Instead why not reflect on you as a person !! What are your strengths? what would you like to improve? how can they help you for the year ahead?

If anyone would like a copy of these for your own reflection going into 2026, drop a comment or message and I will email them to you 🙂

21/12/2025

19/12/2025

As Christmas approaches, I’m reminded that joy doesn’t have to be loud or busy to be real.
For neurodivergent people, the holidays can be beautiful and overwhelming. Giving ourselves permission to celebrate differently is an act of self-care.
May this season be gentle, accommodating, and pressure-free 🎄💛

15/12/2025

Christmas can be an incredibly hard time for some people. If you or someone you know is struggling or feeling overwhelmed, please know help is available and you’re not alone. A message, a check-in, or asking for support can make more difference than we realise.

🧠 Mental Health Matters 🧠

💚 NHS – Speak to your GP or access NHS Talking Therapies
📞 Samaritans – Call 116 123 (free, 24/7)
💬 Shout – Text SHOUT to 85258 for confidential text support
🤝 Mind – Advice and local support: mind.org.uk

Reaching out can feel hard, but taking that first step can make a real difference. Whether it’s for you or someone you care about, help is always there.

Please share — you never know who might need to see this today 💚

10/12/2025

Seasons Greetings from CPC! 🎄✨
Ahead of celebrating the holidays, please take note of my closure dates:

🔒 Closed:
• 24th–28th December
• 31st December–4th January

I will resume sessions on 5th January.

Thank you to all my clients in 2025 — wishing you a wonderful Christmas and a bright New Year! 🎉

06/12/2025

I posted a little while ago about a Lady called Wendy who is now available from my therapy space. She has now launched her website, so why not take a look!

https://www.mosaictree.co.uk/

Wendy specialises in working with Children, Teens and Adults to help them navigate their way specifically with Neurodivergence. She is becoming busy, so if you are interested or know someone that may be, maybe reach out to her whilst slots are available.

Explore compassionate therapy services at The Mosaic Tree, designed for healing and self-discovery. Book your session today and start your journey to wellness.

01/12/2025

🌤️ Feeling the winter blues? You’re not alone.

As the days get shorter and darker, many people experience Seasonal Affective Disorder (SAD) — a type of depression that follows the seasons, often appearing in late autumn and winter. It’s more than just “feeling down”; it can affect energy, sleep, mood, and motivation.

💡 The good news? There are ways to cope:

Light exposure: Spending time outdoors or using a light therapy lamp can help.

Movement: Gentle exercise, even a short walk, boosts mood.

Connection: Talking with friends, family, or a therapist makes a difference.

Routine: Keeping regular sleep and meal times supports balance.

Remember: SAD is common, and reaching out for support is a sign of strength. If you notice these symptoms in yourself or someone you care about, know that help is available. 🌱

✨ You deserve light, warmth, and care — even in the darkest months.

December is SAD Awareness Month!

25/11/2025

Another exciting day with a 2nd Therapist jumping into Private Practice and available from the CPC Room 🌟

Emma is just starting out in PP although qualified for some time. She is in the process of setting up social media etc and wish her the very best of luck 😊

Check out her website 👇

Counselling in Newhaven