Be Well With Shell

17/02/2026

Today at Peacehaven & District Chamber of Commerce I got to try out the breakfast at Burger and Bird. The venue and food were excellent.

As well as networking with the usual fantastic businesses we heard fron Izzy who coordinates volunteers at The Joff Youth Centre

What a fantastic space for young people, there us so much going on in their newly renovated building.

Congratulations to Wagstaffs Funeral Directors for 115 years of business

12/02/2026

Well done to all the photographers whose photos made it on to the banners. I.always love walking along the Quay to see them

11/02/2026

This valentines weekend are you treating yourself to some much needed time out of the everyday or are you spoiling a loved one?

Whoever you are I have a treatment or package just for you

Time to give me a call for vouchers as a card or email

11/02/2026

11/02/2026

Thank you to Newhaven Chamber of Commerce for a great meeting

Guests, members and retired members all in attendance today and all left smiling too

This is a very active group for referrals, so many experienced members are willing to give advice to help you succeed

Today Richard from The Power of 4 Consultancy told us about his background and how he can help your business work smarter not harder by updating processes ⌚️

Cath from Arlette Florist showed us some beautiful roses and lots of valentine alternatives such as irises, tulips and sunflowers. The important thing is to pick what your loved one likes. See below for one of the roses I was able to take home 🌹

And finally, I won the Oscar for the 60 second presentation as I'd passed the first part of my teaching qualification 🥳

04/02/2026

The sun is shining and what a beautiful view from the treatment room

It is still chilly so warmed towels, thermal oil and hot stones are staying on the menu for a while yet

Get in touch to book your nourishing and stress relieving treatment now

03/02/2026

Thank you to my lovely clients for gifting these books that they wrote.

Im looking forward to starting these soon...

Thank you Jacqui Flavell 2ndcupoftea

23/01/2026

I will make each treatment bespoke to you

If you need the headrest raised, extra pillows, to lie on your side or in the hour you only want an upper body instead of full body massage.

Sometimes you may need more pressure for your shoulders but very gentle in the mid back.

I always ask what it is you need. Any questions about what can or can't be adjusted please ask

19/01/2026

Monday: Nothing a good massage can't fix! 💆‍♀️ If you're still feeling last week's tension, it’s time to take care of you. 💆‍♂️ Send a DM to book!

06/01/2026

What does your perfect day look like?

For me: a walk to quiet my mind, good company to warm my heart and a massage to soothe my body