Lotus Massage Therapy

01/03/2026

Tight neck and shoulders?
You're not alone.
Whether it's from hours at a desk, stress, poor posture, or past injuries - neck and shoulder tension can affect everything from your sleep to your mood.

Massage therapy can help.
My treatments focus on releasing muscle tension, improving mobility, and reducing pain so you can get back to feeling comfortable and at ease in your body.
Each session is tailored to what your body needs - whether you are dealing with chronic pain or just need some relaxation from daily tension.
Book your treatment online or directly with me
www.lotusbotanicals.co.uk

18/02/2026

16/02/2026

Tag someone who deserves 30 minutes of pure switch-off.
No emails. No noise. No responsibilities. Just rest.

I’m giving 3 people that chance.

💛 **Random Act of Kindness Giveaway** 💛

We all know someone who gives endlessly to others and rarely takes time for themselves. This is your chance to gift them a moment of rest.

I’m giving away a 30-minute massage to three people who truly deserve some self-care and time to recharge.

To nominate someone:
✨ Like this post
✨ Follow my page
✨ Comment below with their name (you’re welcome to share why)
✨ Share this post

Entries open **Monday 16th February** and close **Monday 23rd February**.

The three winners will be chosen at random and notified directly by me.

Let’s spread a little kindness and give someone the gift of self care 💛

**Terms & Conditions:**
• 3 winners will each receive one 30-minute massage.
• No cash alternative.
• Prize is non-transferable.
• Appointment must be booked in advance and is subject to availability.
• Winners will be contacted directly by this account only.
• I will never ask for bank details or payment information in relation to this giveaway.

09/02/2026

💗 **This Valentine’s Day, skip the flowers and chocolates…**

And choose something that truly lasts — time to rest, unwind and feel good.

A gift voucher for a massage or facial is a thoughtful way to show care, whether it’s for your partner or a little nudge to treat yourself. From deep relaxation to easing aches and tension, it’s a gift that supports real wellbeing and proper time out.

If you’re ready to swap short-lived treats for something more nourishing this Valentine’s Day, gift vouchers are available to purchase either online or directly from me.💕

Because feeling relaxed, cared for and restored is the greatest gift of all .
www.lotusbotanicals.co.uk

02/02/2026

**Fitting effective exercise into your day doesn’t have to take hours **

According to a study looking at over 70,000 people in the UK using a wrist worn device measuring exercise intensity, just 1 minute of vigorous intensity exercise is as effective at reducing the risk of death as 4 minutes of moderate intensity exercise.

The guidelines are that we should be aiming for 150 minutes a week of moderate intensity exercise, which works out at around 20 minutes a day.

This would mean just 5 minutes a day of vigorous intensity exercise will give you the same health benefits as 20 minutes a day of moderate intensity exercise.

Examples of vigorous intensity exercise:

Skipping, push ups, high knees, jumping jacks, running, length swimming, fast cycling

Or

Exercise which means you can only speak a few words without pausing for breath.

Remember, the amount of exercise required to get to ‘vigorous intensity’ will be different for everyone!

02/02/2026

This Valentine’s, focus on love, wellbeing and self-care. Whether you’re treating someone special or gifting yourself some well-deserved time out, these Valentine’s offers are designed to help you relax, restore and feel your best. Enjoy £10 off my Top-to-Toe Treatment , Glow Facial or Aromatherapy Massage . Each treatment can be booked for yourself or purchased as a voucher for someone special and enjoyed in any month.

Offer valid until 14/02/26. Treatments can be taken during any month. Not valid with any other offer or discount.

Simply use codes below at booking checkout

Valentine1 - Top To Toe

Valentine2 - Glow Facial

Valentine3 - Aromatherapy Massage

Bookings can be made online or directly with me. Vouchers can be purchased directly from me
www.lotusbotanicals.co.uk

29/01/2026

Ever noticed that stubborn knot at the top of your shoulder that just won’t release?
Right where the upper traps, levator scapulae and deep neck muscles all meet?

This area is designed to handle load and support the head and shoulders — not to shorten or fully relax like other muscles. That’s why it often feels firm, ropey and stuck, rather than soft.

When it’s overworked, the nervous system reads it as a threat. So no matter how long or deep you press, the body tightens around it to protect itself.

That’s why it doesn’t melt away.

The real change happens when we calm the nervous system, reduce overwork in the neck and upper traps, and restore smooth, efficient shoulder and neck movement. When the body feels safe again, those muscles stop guarding — and that knot no longer needs to be there.

Sometimes release isn’t about going deeper… it’s about helping the body let go.
Check out my latest blog on how calming the nervous system helps release muscle tension.

www.lotusbotanicals.co.uk/blog

26/01/2026

The amount we should all be exercising is well documented, but what about the effects of the amount of variety you have within that exercise.

A study following 110,000 people over 3 decades showed that those who incorporated the most variety of exercise into their lifestyle, had a 19% lower risk of death compared with those who did one activity.

Remember, any exercise is good! Meeting the physical activity guidelines is even better. Building variety of exercise into that is the best! 💪

26/01/2026

Whether you’re living with ongoing aches and chronic pain, or simply craving deep relaxation and time to switch off, my treatments are designed to support what your body truly needs. From easing tension and restoring movement to calming the nervous system and encouraging rest, each session is approached with care and intention. Based in Newick I work from a peaceful garden treatment room, offering a calm, private space where your wellbeing comes first.
Book a treatment today
www.lotusbotanicals.co.uk

23/01/2026

Two cancellations for next week, book online or message me directly.
www.lotusbotanicls.co.uk

18/01/2026

Last minute cancellation available for tomorrow, Monday 19/01 at 4pm.
Book online or contact me directly
www.lotusbotanicals.co.uk