Lotus Massage Therapy

01/04/2026

30/03/2026

It’s always a good feeling when the clocks go forward, allowing for more daylight hours.

It doesn’t always feel so good losing an hours sleep, but luckily any symptoms experienced as a result of the clocks changing only lasts a maximum of a week.

Did you know that regular disruption to your circadian rythm (your body’s internal clock) can have an impact on various different systems of the body, including its ability to build muscle, recover after injury and maintain good bone health.

Those who may suffer with regular disruption to their circadian rhythm are people who work shift petterns, or who travel regularly over different time zones.

This is when trying to keep some kind of routine becomes important, ensuring regular strength based exercise alongside cardiovascular focus such as running, swimming or rowing. Aiming to perform these at similar times each day/night helps the body to manage its systems more effectively.

30/03/2026

Let’s talk about the SCM muscle…

Ever heard of the Sternocleidomastoid (SCM)? It might be a long name, but it plays a huge role in how your body feels day to day.

Running from just behind your ear down to your collarbone, the SCM helps you turn your head, tilt your neck, and supports posture. But when this muscle becomes tight or develops trigger points, it can cause more than just neck discomfort…

Headaches (often felt around the temples, forehead, or behind the eyes)
Dizziness or a feeling of imbalance
Jaw tension or ear discomfort
Neck stiffness and restricted movement

Many people don’t realise that persistent headaches can actually be coming from tension in the neck — especially the SCM.

The good news? Massage therapy can help
By gently releasing tightness and working on trigger points, I can help:
Reduce headache frequency and intensity
Ease neck and jaw tension
Improve mobility and overall relaxation
Calm the nervous system

If you’ve been struggling with headaches or neck tension, your body might be asking for a reset

Message me directly or click the link below to book your treatment and start feeling the difference.

www.lotusbotanicals.co.uk

16/03/2026

Massage is more than just relief from aches

Did you know regular massage therapy does more than ease muscle tension? It's a powerful way to heal your body, calm your nervous system, and keep your whole body in tune.

Massage isn’t only for when something hurts—it’s for preventing stress, balancing energy, and supporting your body’s natural rhythm. Think of it as a tune-up for your mind and body, helping you feel grounded, relaxed, and rejuvenated every day.

Make self-care a priority. Your body deserves it.

Book your massage today and experience the difference of a body in harmony.
www.lotusbotanicals.co.uk

12/03/2026

Still looking for the perfect Mother’s Day gift? ✨

Give the gift of time to relax and unwind with a beautiful treatment experience.

This special Mother’s Day voucher includes:
• A deeply relaxing back massage
• An Eve Taylor Signature Facial
• A complimentary gift of an Eve Taylor cleanser and moisturiser (50ml), presented in a gift bag

A thoughtful way to say thank you and treat someone special to a little well-deserved calm.

Vouchers are limited for Mother’s Day, so don’t leave it too late.

Tap the link to purchase your voucher or send me a message and I’ll be happy to arrange it for you
https://www.lotusbotanicals.co.uk/product-page/mother-s-day-gift-voucher

09/03/2026

**Do you know the difference between pressure and stress? **

Pressure is usually caused by external forces for example meeting a deadline, paying an unexpected bill, having to move house or having to look after a loved one long term.

Stress is often the effect of that pressure. Some examples of stress symptoms are feeling anxious, fatigued, finding it difficult to concentrate, chest pain and headache’s. Stress affects everyone differently.

Stress can have a big impact on your musculoskeletal system. It can increase muscular tension, increase sensitivity to pain and increase inflammation.

Although exercise may not be top of your list if you are stressed, it can help to reduce stress hormones, inflammation and sensitivity to pain.

Just remember that any exercise is good! Even getting out for that quick walk could help you manage if you have a lot of pressure and are suffering with stress.

09/03/2026

🌸 **Mother’s Day Special Offer** 🌸

This Mother’s Day, give more than flowers… give time to relax, unwind and feel cared for.

For £55, enjoy (or gift) a Back Massage with an Eve Taylor Facial, and receive a complimentary skincare gift:

✨ 50ml Eve Taylor Cleanser
✨ 50ml Eve Taylor Moisturiser
✨ Beautifully presented in a gift bag

Perfect for mums, mother figures — or a well-deserved treat for yourself.

Limited availability.

To purchase a voucher or book, send me a message or book/purchase online.

Because every mum deserves time to pause 🤍

https://www.lotusbotanicals.co.uk/product-page/massage-gift-voucher
https://www.lotusbotanicals.co.uk/service-page/back-massage-mini-facial

06/03/2026

Spring into relaxation this March
Check out this months treatment offers!

As I write this, the sun is shining — a gentle reminder that spring is on its way. Let’s hope we see more sunshine. This change in season is the perfect moment to pause, reset and restore. With Mother’s Day approaching, I’ve created a thoughtful treatment gift designed to offer deep relaxati...

06/03/2026

A Thoughtful Gift 💐 With Something Extra
Give more than flowers for Mothers Day - give the gift of self care.
A relaxing back massage with an Eve Taylor Signature Facial, plus a complimentary cleanser and moisturiser. To purchase a voucher click the link below or contact me directly.
https://wix.to/2Fqc6kD

01/03/2026

Tight neck and shoulders?
You're not alone.
Whether it's from hours at a desk, stress, poor posture, or past injuries - neck and shoulder tension can affect everything from your sleep to your mood.

Massage therapy can help.
My treatments focus on releasing muscle tension, improving mobility, and reducing pain so you can get back to feeling comfortable and at ease in your body.
Each session is tailored to what your body needs - whether you are dealing with chronic pain or just need some relaxation from daily tension.
Book your treatment online or directly with me
www.lotusbotanicals.co.uk