Lotus Massage Therapy

06/11/2025

Feeling anxious or stressed?
Massage therapy can help calm the mind and body by easing muscle tension, lowering stress hormones, and boosting those feel-good endorphins. It helps soothe the nervous system, bringing you back to a state of balance and relaxation.

Here are 3 simple ways to ease stress and anxiety at home:
1️ **Breathe deeply** – Slow, mindful breathing lowers your heart rate and calms the mind. Try inhaling for 4 counts, exhaling for 6.
2️ **Press your acupressure point** – Gently massage the spot between your thumb and index finger (the Hegu point). It helps release tension and promote calm.
3️ **Take a mindful pause** – Step away from screens, stretch your shoulders, and take 2 minutes just to be still.

When stress builds up, massage therapy can be a powerful reset — easing tension, quieting the mind, and restoring inner peace.

Book your treatment www.lotusbotanicals.co.uk

02/11/2025

Ease Into November with Calm, Comfort & a £10 Saving.Self-care season starts now!
From tension-relieving massages to radiant facials, make November your month of wellbeing.

Anxiety and stress can take a real toll on both the mind and body, often leaving muscles tight, breathing shallow, and the nervous system in a constant state of alert. When stress levels remain high, the body produces excess cortisol — the stress hormone — which can lead to fatigue, tension, and...

30/10/2025

Desk job aches? Here’s why your muscles are feeling it!

Sitting for long hours can take a real toll on your body. When you’re at your desk all day, your neck, shoulders, and lower back muscles are working overtime to support your posture. Over time, they can become tight, shortened, and sore, leading to stiffness, headaches, and even referred pain down the arms or legs.

But the good news? You can ease the strain with a few simple changes

**5 Tips to Reduce Desk-Related Muscle Tension:**

1. **Take micro breaks** — stand, stretch, or walk for 2–3 minutes every 30 minutes.
2. **Check your posture** — keep your screen at eye level and shoulders relaxed.
3. **Stretch your chest and neck** — counteract that forward hunch!
4. **Stay hydrated** — muscles work better when you’re well hydrated.
5. **Book regular massage therapy** — to release built-up tension and restore balance.

Small changes add up — your body (and mind) will thank you!

Book your massage today and feel the difference in your posture, productivity, and wellbeing.
www.lotusbotanicals.co.uk

27/10/2025

“Let the Tension Melt Away”

When life feels heavy, shoulders tight,
And sleep escapes you half the night —
Breathe it out, unwind your mind,
Book in for a massage, and peace you’ll find.

Massage tailored to your individual needs, based in Newick.

www.lotusbotanicals.co.uk

23/10/2025

✨ Understanding and Treating Trigger Points at Home ✨

Trigger points — often called muscle knots — are tight, tender spots within your muscles that can cause pain, stiffness, or even refer discomfort to other areas of the body. They often form from poor posture, overuse, or stress, and can make your muscles feel achy or restricted.

Here are 3 simple ways to help release trigger points at home:

1️⃣ Gentle pressure: Use your fingers, a massage ball, or a tennis ball to apply slow, steady pressure to the knot for 30–60 seconds. Breathe deeply and let the muscle relax under the pressure.

2️⃣ Heat therapy: Apply a warm compress or take a warm bath to increase blood flow and help the muscle soften.

3️⃣ Stretching: After releasing the knot, gently stretch the affected area to restore normal movement and prevent the tension from returning.

Regular massage can also help reduce the frequency and intensity of trigger points, keeping your muscles healthy and pain-free.

If those stubborn knots keep returning, book a professional massage — I can help release the tension and restore balance.
www.lotusbotanicals.co.uk

20/10/2025

Take time to care for you

At my peaceful garden treatment room in Newick, every treatment is designed around one thing — your wellbeing.
Whether you’re looking to ease chronic pain and muscle tension, or simply unwind with a soothing aromatherapy massage or rejuvenating facial, I’ll tailor each session to what your body and mind truly need.

From advanced clinical massage to luxurious Eve Taylor facials and facial massage, each treatment helps you feel restored, balanced, and ready to face the world again.

Discover how good it feels to feel good again.
Based in Newick | Book online at www.lotusbotanicals.co.uk or message me directly

16/10/2025

Stiff Neck & Shoulders? I Can Help!

Do you spend long hours at a desk, on your phone, or carrying heavy bags? These daily habits can lead to stiff neck and shoulders, tension, and even headaches.

Massage is a proven way to release tight muscles, ease pain, and restore mobility. Using a combination of advanced techniques, I can target the source of your discomfort and help you feel lighter, looser, and more relaxed.
Treat yourself — your body will thank you!

Book your session now at www.lotusbotanicals.co.uk

13/10/2025

Warning: side effects of hot stone massage may include snoring, bliss, and forgetting your to-do list.

Melt Away Tension with Himalayan Hot Stones

Experience the ultimate in relaxation this month with my Himalayan Hot Stone Massage
The gentle warmth of the stones eases tight muscles, calms the mind, and promotes deep relaxation — perfect as the days get cooler.

Himalayan salt stones also help to remineralise the skin, support detoxification, and restore balance to body and mind.

On special offer this month — the perfect time to unwind and feel renewed.
Book your treatment at
www.lotusbotanicals.co.uk

09/10/2025

💫 **Struggling with Wrist or Hand Pain?** 💫

Carpal tunnel syndrome can cause tingling, numbness, and pain in the hands and wrists — often made worse by repetitive movements like typing, using a phone, or manual work. Over time, it can affect grip strength and everyday comfort.

Massage therapy can help by:
✨ Releasing tension in the forearm, wrist, and hand muscles
💆‍♀️ Improving circulation and reducing inflammation
🌀 Easing tight fascia and pressure on the median nerve
🤲 Supporting mobility and relaxation in overworked tissues

Each treatment is tailored to your needs — helping relieve pain, restore comfort, and support long-term hand and wrist health.

Take a moment for yourself and feel the difference — book your massage at
www.lotusbotanicals.co.uk

05/10/2025

Check out this months special offers on Himalayan Hot Stone Treatments.

The Ultimate Autumn Warmer – Hot Stone Massage Awaits! https://wix.to/xQ3JfPr