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Monday 9am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 3pm Friday 10am - 3pm

Simply Hypnotherapy

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Simply Hypnotherapy

Student Counsellor and Psychotherapist. Host of Swale Ladies Who Latte.

Clinical Hypnotherapist, working online and in person sessions.With many different subjects: anxiety, fears and phobias, grief, weight-loss, stop smoking, PTSD and so much more.

12/12/2025

DONATION TO STRONGER TOGETHER THROUGH CANCER

Did you know that I am an Angel for Stronger Together Through Cancer charity. That means every client session I see a proportion of that fee gets donated to the charity. So not only are you helping yourself you are also helping many others.

The charity supports business owners to navigate their diagnosis and what their business looks like whilst they go through their treatment and recovery. Plus it also helps to maintain the business so they can still receive an income and have a business to come back to.

If you are interested in becoming an Angel I cannot recommend it highly enough. You become part of an incredibly supportive network, plus lots of other benefits.

Stronger Together Through Cancer CIC Fiona Shoults Medical Tattooist .smart_sassy_strong

11/12/2025

Let's Talk About Burnout

I have been speaking to lots of my clients last week about what they want to do differently next year. A few of them mentioned gaining a better work life balance, Having more time for themselves and being aware when things seem to be getting out of control.

So I thought it would be good to refresh your memory about what Burnout is and how it can impact you. Especially this time of the year where there is added pressure and expectations.

Burnout isn’t just about being tired, it is so much more than that, it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress. It’s sneaky, and often, we don’t realise it until we’re deep in it.

Here are some common signs:
💤 Constant fatigue, no matter how much you rest
😔 Feeling detached or unmotivated
🤯 Increased irritability or frustration
🤕 Physical symptoms like headaches or stomach issues

But let’s have a reality check here, burnout isn’t just about overworking. It can come from:

Unrealistic expectations (from others or ourselves)
Neglecting self-care to meet deadlines
Lack of support in our personal or professional lives

Why Should We Care?
Burnout impacts your relationships, health, and even your creativity. When left unchecked, it can lead to long-term health problems like anxiety or depression.

How Can We Beat It?
Here are some ideas:
1️⃣ Set boundaries, learn to say NO.
2️⃣ Prioritise rest, it’s productive too.
3️⃣ Reach out to a therapist or good friend or family member, talking helps lighten the load.

Remember, it’s okay to take a break. You can’t pour from an empty cup.

If this sounds like you or anyone else that you know please share this post with them.

10/12/2025

STOP SMOKING

Is this something you are thinking about for the new year. I can help you!

Have you ever wanted to STOP SMOKING but didn't have enough will power? Have you tried many times and failed?

This client booked in for the 'EASY STOP SMOKING PROGRAMME' they desperately wanted to stop as it was really beginning to effect their health. They were suffering with constant chest infections, it was effecting their sleep at night, they were snoring, feeling fatigued and they were really struggling with their confidence and anxiety.

They were smoking at least a pack a day and it was costing them £336 per month. Think what you could do with that money. This client was going to save up to go away on a nice holiday, and also use this money with everyday living costs.

This client had been smoking for over 30 years, they realised it was a nasty habit and it was not benefitting them or their loved ones.

This is what the client said.

'JUST THOUGHT I'D GIVE YOU AN UP DATE ......................

AM 100% A NON SMOKER

MY FRIENDS ARE FINDING IT STRANGER THAN I AM LOL. I'VE USED GUM FOR A FEW DAYS AND USED A PATCH FOR THE FIRST WEEKEND AND HAD ONE VERY REAL CRAVING WHEN STRESS LEVELS GOT SILLY HIGH BUT I DIDN'T TURN TO A CIGARETTE. I HAVE SO MUCH MORE TIME AND MY TIN IS RATHER HAPPY WITH THE AMOUNT OF £10 NOTES IT HAS IN IT ALREADY.

THANK YOU SO MUCH I'VE FOUND IT SO MUCH EASIER THAN EXPECTED.

PEOPLE'S REACTIONS ARE HILARIOUS, ESPECIALLY WHEN I SAID I HAD HYPNOTHERAPY, AMAZING HOW SCEPTICAL PEOPLE ARE.

ANYWAY, THANK YOU SO SO MUCH'

The 'EASY STOP SMOKING PROGRAMME' is one session with me. So if you want to save some money, save your health and STOP SMOKING I would love to help you.

09/12/2025

Why I am an Angel for Stronger Together Through Cancer!

09/12/2025

Exciting news! I am hosting a Christmas Relaxation Wind Down Event. On Thursday 18th December at 8pm, Online. If you cannot make the event live you will still get a recording. If you are feeling overwhelmed, stressed, tired or you just need some time for you than this event is for you. Bring your cosy blankets and pillows, no need to put your camera or microphone on. Just let your mind drift off and enjoy some peace and tranquillity.

Please book your ticket on the link in the bio, or on the link below. I look forward to seeing you all there. https://www.eventbrite.co.uk/e/1976436889942?aff=oddtdtcreator

08/12/2025

Exciting things are happening today! Watch this space!

08/12/2025

GRIEF

I work with many clients that have experienced grief in one way or another, weather they have lost their parents, grand parents, children, pets, career, home, lifestyle or whatever it may be, we all go through that grief process, but not always, sometimes we can get stuck in the process, sometimes we are in denial and do not want to deal with it at all. I have done further training in this area as I know it is so important to help my clients move forward.

Grief can show in many ways in ours lives, it can create anxiety, it can create fear of what may be ahead. It can turn us into a version of ourselves that we just don't recognise anymore.

I was very fortunate to be chosen to work with this client who had experienced grief after losing their Dad.

They were able to get back perspective in their life again, prioritise what was important to them in order to help them move forward. Practice self care on a daily basis to help them recover emotionally, and to continually use this everyday. They understand that some days are good, and some days can be tricky but that is ok as it is all about the process and learning from it.

If this sounds like you or anyone else that you know, then please save and share this post.
Stronger Together Through Cancer CIC

07/12/2025

Sunday thoughts. Some great reminders here. What have you done this week to look after you?
Stronger Together Through Cancer CIC

Photo credit to the amazing

06/12/2025

Which tub of sweets do you choose? For me it has to be Number 1 - Celebrations as I love the Snickers. But I also love the Purple one out of Quality Street.

Comment below with your choice.

05/12/2025

December Self care, what have you done so far to look after you? It is really important especially this time of year to take time and look after yourself.
Picture credit positivelypresent Stronger Together Through Cancer CIC

04/12/2025

DECLUTTERING

This is a great way to help clear the mind! Here are some affirmations to help you with that!

Address

High Oaks
Newington
ME97FY

Opening Hours

Monday	9am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 3pm
Friday	10am - 3pm

Telephone

+447539435333

Website

http://www.simplyhypnotherapykent.co.uk/

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Welcome to Simply Hypnotherapy

Hi I am Rachel, let me tell you a bit about myself. I am a very hard working Mummy to my gorgeous daughter Darcy. Having children really makes you reflect on life and put things into perspective. I had a bit of a reflection moment when I reached one of my milestone birthdays. I had been working in financial services for nearly 20 years, I felt like I was just existing and not really seeing the world for what it really was. I wanted to do something which I would get self satisfaction from and I really wanted to help people overcome their own personal challenges. Life is tough and pressured and many other things. I want to be the person that you feel you can come to, to help you through life’s everyday challenges. This is when I decided to have a complete career change and go back to the study books and this is how Simply Hypnotherapy was born.

I am a fully qualified hypnotherapist and I can help you overcome many concerns in a very comfortable, quiet and cosy environment. You can talk to me knowing that I will give you my full attention and we can work together to help you overcome whatever is troubling you. Please have a look a my page for a list of services that I can offer. If you cannot see what you are looking for then please contact me and I will be more than happy to discuss with you.

Simply Hypnotherapy

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