Harbourside Physiotherapy

14/11/2025

✨ Client Success Spotlight! ✨

Recovery isn’t always easy, but stories like this remind us why we do what we do 💙
“Lucy’s really helped me this year. From having surgery in January, my knee feels a lot stronger. Thank you very much.”

We’re so proud of the hard work and commitment shown on this journey. Stronger steps, more confidence, and a future full of movement 👣💪
If you’re looking for support after injury or surgery, our team is here to help every step of the way 💫

12/11/2025

FREE Physiotherapy Pre-Assessment Call!

Feeling those aches and pains? Let's tackle them together!

We offer FREE a phone intro consultations with our experienced physiotherapists. Whether it's a sports injury, back pain, or just general discomfort, we're here to help you feel your best.

Take the first step towards a pain-free life. follow the link or message us now to schedule your session harboursidephysiotherapy.co.uk/book-your-free-call

11/11/2025

This morning, we took two minutes at 11am to pause and reflect as we mark Remembrance Day and remember the brave men and women who served—and continue to serve—our country in times of war, conflict, and peacekeeping.

10/11/2025

Rise, shine, and splash into your Monday! 💦☀️

Join our 9am Aqua Circuit Class for a fun, supportive workout that’s easy on your body and great for your wellbeing. 💙

Spaces are filling fast — don’t miss your spot in the pool! 🏊‍♂️

07/11/2025

Kind words like these mean the world! 💬

“Debbie and her colleagues go out of their way to make my sessions as comfortable and enjoyable as possible. Debbie is a very good physio.”

A huge well done to Debbie for her continued support and care for our neuro clients. 🙌

06/11/2025

Harbourside training and team bonding at its best.

Tonight training was focused on client centred approach to health and wellness. We always aim for the best outcomes for our clients and regular training helps us achieve this

04/11/2025

🚶‍♀️ Last spot alert! 🚶‍♂️
Our next 6-week Nordic Walking course starts this Thursday at 1:15pm — and there’s only ONE space left!

Join us for fresh air, fitness, and great company while learning proper Nordic walking technique. Don’t miss your chance to step into something new! 🌿✨

📍Starts Thursday | 1:15pm
📩 Message to grab the final spot!

03/11/2025

Big welcome to Grace — the newest member of our team! 🎉 She’ll be leading our Monday classes, bringing her amazing energy and expertise to kickstart your week. Come say hi and join her next Monday! 💪

03/11/2025

Keep up-to-date with everything going at Harbourside Physiotherapy with our Newsletter Novembers is out now

Newsletter Nov 2025

03/11/2025

Practical habits for living well with axial SpA: simple steps to support your body, mind, and energy

31/10/2025

‘Maia’s encouragement has enabled me to carry on and do as much as I can. I’m now feeling the results.’ 💙

So proud of the progress our hydrotherapy clients make every week — moving better, feeling stronger, and proving that it’s never too late to keep improving!

💪

30/10/2025

🔥 Wake up. Show up. Sweat it out.

Join our HIIT Workout Wednesdays at 9:30 AM — all abilities welcome! 💪
Let’s crush those midweek goals together 💥

Get in touch to book