Anna Findlay Kinesiology

30/10/2025

Some of you know that I’ve started training in the beautiful practice of Yoga Nidra 💤 🥰

It’s a guided mediation to access the space between awake and asleep. Where you slip in and out of awareness and everything goes a bit echoey.

In this liminal space the body and mind rest deeply. 20 mins of Yoga Nidra is thought to provide as much rest to the brain as 2 hours of sleep!

And the best bit…. All you have to do is lie or sit down and get cosy!

Have a go 👇

Intentionology by Loren Runion · Episode

24/10/2025

Namaste all 👋

Final nudge for the opportunity for an Ayurvedic cleanse (Panchakarma) to start 2026 4th-14th January.

✨The total cost is £1250✨

☘️This includes everything for your Panchakarma at Yogiville.
✨single accomodation in a delux double en-suite AC room/ ✨Individual consultation with Dr Radika to determine your Dosa (constitution) and plan your bespoke program.
✨ All treatments (approx 4-6 hours per day).
✨Ayurvedic organic food. Most grown on site.
✨Yoga(optional) and nidra yoga.
✨Dr Radika and I will be there to support you throughout.
✨Opportunity to learn Ayuvedic cooking.

❌ It doesn’t include your airfare to a nearby airport eg Chennai/Bangalore. Which is for you to arrange. A taxi (not included in the price) will collect you from the airport for 2 hour drive to Yogiville to be booked directly with Yogiville cost approx £25pp.

‼️You will also be responsible for arranging your own insurances eg at least travel and health insurance, carbon offsetting.

🍃 I will be there from at least 4-14 January 2026 and you can travel with me.

❣️For the whole duration of the panchakarma you will be based entirely in the extensive grounds of Yogiville so that you can focus completely on your wellbeing.

Yogiville includes a village school (which you can choose to visit). Other than that you will be in a little bubble of calm and healing and some ceremonies (puja). ❣️So there is NO opportunity to shop or visit the tourist sites for the ten days. Dr Radhika insists on this.

💚It is highly recommended that you stay an extra 3-7 days afterwards to explore the local area and integrate your experience. I have negotiated a special cost for this of approx £15 night in a single occupancy double delux AC en-suite room to be paid directly to Yogiville.

✨If this opportunity really resonates and you are already feeling committed to go then pm me and I’ll confirm your place✨

I plan to offer this opportunity most years.

If you would like to invite someone to come with you- send me their number and I’ll add them.

I’m soooooo excited to share this special opportunity with you!!!! ###

Call me if you want more info and I can arrange an introductory phone call for you with Dr Radika to ask any questions I can’t answer.

24/10/2025

Final nudge for Ayurvedic detox (Panchakarma) 4-14 January 2026.

23/07/2025

Let me know if you are interested and I’ll ping you the deets and program eg it’s £1250 for everything plus flights of approx £600. I can’t work out how to attach links…..

23/07/2025

NOTE THIS IS NOT A YOGA HOLIDAY. In India Yoga means a holistic approach to life:

Yogiville Ayurveda & Naturopathy Treatments – Yogiville https://www.ashoktree.com/category/yogiville-ayurveda-panchakarma-naturopathy-treatments/

23/07/2025