Calm - Yoga with Nicole

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11/11/2025

🔥 off the press! Check out the latest edition of the Day Centre’s magazine. Some of you might spot yourselves in the photo 👀

The quote says it all 🙏🏻

09/11/2025

As we wrap up the first week of a new month, I’ve been thinking about something I mentioned in my November newsletter — the power of reflection 💭

One of my favourite ways to reflect is through journaling.

This year I’ve been using Donna Ashworth journal, which includes daily prompts — very different from my usual freestyle, brain-dump style! It’s been a challenge at times, but I’ve loved one feature in particular: choosing a monthly focus word.

For November, my word is “be.”

I’m craving more space to simply be — rather than constantly do.

Does that idea — to be instead of do — resonate with you?

If you had to pick a focus word for November, what would it be… and why? 🍂

02/11/2025

✨ My latest newsletter is out! ✨

This month, I’m exploring why November is such a wonderful time to pause, look back on the year, and embrace the natural slowdown of the season. You’ll also find the usual class updates and a few interesting links I’ve enjoyed recently.

If you’re not already on my mailing list, you can sign up here: www.calmwithnicole.com

Whether you’re looking to ease tight hamstrings, find steadiness in your balance, or calm the monkeys in your mind 🐒— I’d love to welcome you onto the mat (or the chair!).

(Stunning dahlia picked from the garden 💜)

27/10/2025

Classes will include a touch of pumpkin spice this week 🎃 get in touch if it’s been more than 5 days since your last yoga class 🧙‍♀️ 👻

25/10/2025

PRACTICE WITH ME 🪑Thinking about trying chair yoga but not sure what to expect? 🤔

I get it — starting something new can feel daunting! But as they say, “the hardest part is showing up.”

My chair yoga classes are welcoming, friendly, and offer many benefits. Come practice with me — you might be surprised at how good it feels! 💚

Find me at the following venues 👇

🪑Tuesdays 09:30 – 10:15 The Stable, Newmarket

🪑Fridays 10:00 – 10:45 The Ellesmere Centre, Stetchworth

I also teach on alternate Tuesdays at 11:00 at Newmarket Day Centre.

Do get in touch if you’d like to book or have any questions. Have a great weekend 😊

23/10/2025

What a fabulous recap of a wonderful few days - spot the chair yoga! 👀 Thank you MarketPlace Arts for inviting me to be part of this special event 🥰

22/10/2025

Following the success of the first Recovery Session earlier this month, I’m pleased to announce that the next one will take place on Saturday 6 December, from 14:30–16:00 at the Parish Hall, Cheveley.

This will be a seasonal soother before the festive period really kicks in. I hope you’ll take away some practices that offer a little sanctuary at home.

As a reminder, in this session we’ll use pillows and yoga bricks for comfort, support, and to enable a deeper sense of release. This is a space for being rather than doing — inviting deep physical relaxation and a quieter mind.

Yogi Tea will be available on arrival, with biscuits to send you on your way.

Booking is essential and places are limited, so get in touch to secure a spot for you (and your pillows) on the mat.

20/10/2025

SPACES! A couple of spaces have become available in my class tonight, 7 - 8 pm at White Tara, Newmarket. Get in touch if you'd like one 🧘‍♀️

05/10/2025

No it’s not Fright Night yet 👻 my face is here to tell you to check your inbox because my October newsletter is out 🎃 our focus in class this month will be “strong and stable”. For the runners I’m offering you up a platter of poses to help prepare for the cross country season. It’s time to get muddy!

If you don’t run, and if you practice yoga with the support of a chair, being strong and stable are equally important, particularly as we age.

Wishing you a great week ahead 🙏🏻

Address

Cheveley
Newmarket

Website

http://www.calmwithnicole.com/

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