BodyCare Sports Injury Clinic

12/12/2025

🎄✨ Factoid Friday: Why the holidays can make your shoulders feel like concrete…
December is one of the most common months for people to experience neck and shoulder pain and it’s not just the cold.
Here’s the festive truth:

🎁 Stress increases your upper-trap tone
🎁 Rushing & carrying bags throws posture out
🎁 Cold weather reduces circulation
🎁 Busy schedules mean less movement & more tension
🎁 The “to-do list” posture (chin forward, shoulders up) becomes your default

If your shoulders feel like they’re permanently living in your ears… you're not alone.
A Winter Wellness or Signature session can help release those sticky traps, restore movement, and make the month feel easier — mentally and physically.
Take care of your body this Christmas.
It’s doing more work than you think.

11/12/2025

🎅🎄 It’s CHRISTMAS JUMPER DAY at BodyCare!

…and the team have absolutely brought their A-game 😂👇

From stylish to questionable! 👀 — the clinic is buzzing today and we want YOU in on it.

Here’s how to join the festive chaos:

✨ Wear your Christmas jumper to your appointment
You’ll instantly get…

1 extra cracker pull

Bonus entries into our £200+ Recovery Hamper

Festive bragging rights (very important)

✨ NOT in today? No problem!
Send us a selfie in your Christmas jumper (DM or tag us) and we’ll give you an automatic extra entry into the prize draw!
Dogs in jumpers absolutely count. 🐶🎄

✨ And remember:
Every voucher bought this month donates £5 to EACH — so your jumpers, your smiles, and your silly photos are all part of something bigger. 💛

The clinic is full of colour, full of laughter and full of very questionable knitwear!

Come join in. 😄

👇 Drop your jumper pic below or DM us!

10/12/2025

🌟 “The best gift I gave last Christmas.”
We asked last year’s voucher buyers how their loved ones got on… and the responses were BEAUTIFUL.

Swipe through to read stories of:
✨ Pain reduced
✨ Movement restored
✨ Confidence returned
✨ Lives improved
✨ People finally being able to do what matters to them
A voucher isn’t just a “treatment” —
It’s the first page of someone’s comeback story.
This is why we do what we do.

Give a gift that actually makes a difference. 🎁❤️
https://link.msgsndr.com/sp/833419ce179

09/12/2025

🎁✨ The Ultimate Restore Voucher, For someone who needs more than “just a treatment.”

https://link.msgsndr.com/sp/98025f6e29d/

This is the gift for the person who has been carrying tension, pain, or stress for far too long…
The one who needs a proper reset.
A full, structured plan.
A year-changing transformation.
What it includes:
✔ 12 expert sessions
✔ Long-term progress focus
✔ Hands-on treatment + guided rehab
✔ A premium experience from start to finish
✔ Perfect for chronic pain, recurring flare-ups, post-injury rebuilds
✔ Free MOT upgrade if they book their first session in January
This is the gift you choose when you want to give someone their life back, their movement, their sleep, their ease, their confidence.
And of course:
💛 £5 from every voucher is donated to EACH.
👉 Buy instantly online or collect in clinic in our wax-sealed envelope.

08/12/2025

🔥 Same-Day Sports Massage Available Today

Cold weather makes muscles tight and injury-prone. Book a sports massage today to warm up, loosen up, and move better.

Book now: https://bodycare-sports-injury-clinic.cliniko.com/bookings

Save time and book your appointments online with BodyCare Sports Injury Clinic 24 hours a day, 7 days a week.

08/12/2025

Hot Chocolate & Mince Pie Station — Cozy Clinic Vibes
☕🎄 Come for your appointment… stay for the hot chocolate.
Our Christmas Hot Chocolate & Mince Pie Station is officially open and it’s adding ALL the festive comfort to the clinic this week.

We’ve created a warm, cosy corner where you can:
✨ Warm up
✨ Treat yourself
✨ Enjoy a moment of calm
✨ Soak in the Christmas atmosphere
✨ Sip your drink while we untie those knots
It’s all part of making your December feel a little lighter…
A little cosier…
And a little more magical.
Open daily 11am–3pm — help yourself! 🎅

07/12/2025

🎄💥 Pull a cracker. Win a prize. Start your Christmas with a smile.
Every appointment gives you a chance to pull one of our festive Christmas Crackers.
Inside are:
🍫 Chocolate treats
🎁 Little surprises
🎫 Golden Tickets (worth extra entries into the hamper draw, money off and treatment vouchers!)
It’s fun.
It’s festive.
It’s exactly the kind of joy we all need this time of year.
And yes — adults are absolutely allowed to get excited.
We encourage it. 😉
👉 Pop in this week and try your luck.

05/12/2025

Factoid Friday — “Why Winter Tightens Your Muscles”

❄️👀 Factoid Friday: Why do your muscles feel tighter in winter?
Here’s the festive physio truth:
Cold weather reduces circulation, makes your muscles contract more and encourages protective postures that create stiffness… especially in your neck, shoulders and lower back.

That’s why December is the month when everyone suddenly feels “knotty” and why our Winter Wellness and Signature sessions make such a difference right now.
Simple things that help:
✨ Warm layers
✨ Gentle morning mobility
✨ Keeping hydrated
✨ Staying active
✨ Booking a session to release deep tension
Your body feels different in winter and it needs different care.
We’ve got you.

04/12/2025

🎅📩 Our most gifted voucher this week? Winter Wellness.

If you received our email this morning, you already know why…
People LOVE giving a gift that genuinely helps someone feel healthier, lighter, and less tense heading into the new year.

Whether you’re buying for:
🎁 A partner with a tight back
🎁 A parent who “never treats themselves”
🎁 A friend who carries stress in their shoulders
🎁 Or yourself (yes, you deserve it too)
Winter Wellness is the perfect “reset” present.

And remember —

💛 Every voucher donates £5 to EACH.
Grab yours now while they’re still available - https://bestchristmasvouchers.com

04/12/2025

Step into the clinic right now and it feels like Christmas should feel, warm, cosy, magical and full of small moments that make your shoulders drop the second you walk in.

The Hot Chocolate & Mince Pie Station is open every day from 11–3 ☕🥧
The Knotty Tree is filling up with gift voucher tags 🌿🎁
Crackers are being pulled (and yes — lots of people are winning money-off prizes!) 🎉
And every wax-sealed voucher that leaves our desk adds another £5 to EACH — East Anglia Children’s Hospice. 💛

But the part people love most?
It’s knowing that a BodyCare voucher isn’t “just a gift”…
It’s a release.
A reset.
A sigh of relief for someone who’s been holding tension, stress, or pain for far too long.

Imagine gifting someone:
✨ Better sleep
✨ Less pain
✨ More movement
✨ More confidence
✨ A calmer, healthier start to 2026
That’s the real magic.

And right now, people are choosing between:
🎁 Winter Wellness — the most gifted this week
🎁 Ultimate Restore — for the loved one who needs a complete reset
🎁 Advent 6-for-5 — the best value bundle
🎁 Signature Vouchers — perfect stocking fillers

Every voucher you buy gives you 5 automatic entries into our Recovery Hamper (£200+), packed with treats, Cartonica, heat packs, chocolate and much more. 🎁🔥
And each one gets us closer to our £500 fundraising goal for EACH. (100 vouchers = £500 donated!)

They’re selling fast because people want to give gifts that matter.🎄❤️

Take a moment for yourself.
Or give someone the gift of finally feeling better.

👉 Tap the link to get your Christmas voucher before they’re gone.
Let’s make this Christmas count, for you, your loved ones and for EACH. 💛🎅

03/12/2025

Winter Wellness Voucher
❄️✨ The voucher everyone is gifting this year… Winter Wellness (£195).
Four beautifully-planned 60-minute sessions to help someone release tension, move comfortably again, and give their body the boost it needs for a strong start in 2026.
Perfect for:
✔ Busy professionals
✔ Anyone who sits all day
✔ Gym-goers
✔ Stressed-out friends
✔ Someone who deserves “me time”
✔ And yes… yourself (self-gifting is absolutely allowed)
Why people love it:
✨ It’s structured, calming, and results-focused.
✨ It fits beautifully into January wellness goals.
✨ It comes in a premium wax-sealed gift envelope.
✨ £5 is donated to EACH with every purchase.
This one always sells out first — you’ll see why.
👉 Tap to buy instantly or collect in clinic.- https://bestchristmasvouchers.com

02/12/2025

💛 This Christmas, every voucher makes a difference.

We’re proud to share that £5 from every Knotty Christmas Voucher sold will be donated directly to EACH — East Anglia Children’s Hospice.

EACH supports children with life-threatening conditions and provides care, comfort, and emotional support for families during impossibly difficult times.
And this year, we get to help them together.

🎯 Our goal: £500 donated (that’s 100 vouchers!)
Every voucher purchased:
✔ Helps someone feel better
✔ Helps a family in our community
✔ Moves our Knotty Tree another step towards Christmas magic
Thank you for helping us make this season meaningful. ❤️
👉 Tap to see the voucher options https://bestchristmasvouchers.com
👉 Check the chalkboard in reception to watch our total rise.