Wellbeing Warehouse

12/11/2025

Join studio owner Paula Ahlberg for a rejuvenating
Sunday morning Yoga Class
❄️ December 7th
9:30am to 11:00am.

With over 25 years of teaching experience, Paula combines Yang Yoga flow Vinyasa, Yin Yoga for connective tissues, and breathwork techniques to calm the nervous system and prepare for meditation.

This extended class offers physical, mental, and emotional benefits, equipping you with tools for a harmonious life and longevity.

This class will run every four weeks, providing a comprehensive yoga experience to nurture your mind and body ✨

10/11/2025

2026 ✨ 200hr Yoga Teacher Training ~ now ready to book

NAMASTE FROM YOGA TEACHING ACADEMY 🙏🏽 📚
and / Wellbeing Warehouse Team

Deepen Your Personal Practice
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Learn the True Essence of Yoga
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Personal Growth and Self-Discovery
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Develop Teaching Skills
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Join a Supportive Community
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Open Career or Service Opportunities
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Cultivate Lifelong Wellness Tools

If you have any questions or would like more information on how to book your spot for springs course, please don’t hesitate to contact us or head to the website

📍www.yogateachingacademy.com

07/11/2025

Allow your Sundays to be as calm as your Savasana this autumn / winter.. ..

🍁

With over 25 years of teaching experience, combines Yang Yoga flow Vinyasa, Yin Yoga for connective tissues, and breathwork techniques to calm the nervous system and prepare for meditation. This extended class offers physical, mental, and emotional benefits, equipping you with tools for a harmonious life and longevity.

This class will run every four weeks, providing a comprehensive yoga experience to nurture your mind and body.

This class will be running every 4th Sunday so book early to catch a space.. .. 🙏🏽

06/11/2025

🩰

B A R R E it’s back .. ..
with

Mondays
6:30 PM - 7:30 PM

Saturdays
10:45 AM - 11:45 AM

Barre classes blend ballet-inspired moves with Pilates and yoga for a fun, low-impact full-body workout. Using a ballet barre for balance, you’ll tone muscles, improve posture, and build strength — all in an upbeat, welcoming environment!

Book now via our website www.wellbeing-warehouse.com

04/11/2025

S p r i n g 2026 💐
200hr Yoga Teacher Training Course now available to book.

Yoga Teaching Academy is a Yoga Alliance accredited teaching facility and meets the highest standards to guarantee you the best possible teacher training available.

The 200-hour teacher training course will give you all the tools you need to be able to teach Yoga with safety and confidence to a variety of clientèle of mixed levels, from beginners through to more advanced dynamic classes.

Book now and receive an E A R L Y B I R D discount.

www.yogateachingacademy.com 📍

04/11/2025

💭 Thinking about becoming a fully certified 200hr Yoga Teacher?

🧘‍♀️ 📚 🧘‍♂️ 📚 🧘🏻 📚 Book your course now .. ..

Our 200-hour Yoga Teacher Training courses are kept relatively small to ensure you receive individual attention and are able to have all your questions answered.

Performance Yoga’s 200-hour Yoga Teacher Training course runs over 3 long weekends as an intensive, face to face course.

No online learning.. .. 👎🏼🚫
We believe that teaching yoga is teaching people how to connect, how to connect with themselves and their future students.
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Together with this, students will be set written assignments, which all goes towards their assessment. On completion of the course you will receive a Diploma and we can recommend a suitable insurance company to cover you for teaching a wide range of Yoga classes.

📍www.yogateachingacademy.com/200-hour-teacher-training

02/11/2025

Yoga Express 🌞 Midday Reset (45 Minutes)

• Fridays 12:45-1:30pm

Step away from your desk and step onto your mat for a refreshing, energizing midday yoga session designed to help you reset body and mind.

This 45-minute express class offers a complete practice that fits perfectly into your lunch break — helping you return to your afternoon feeling centered, clear, and recharged.

02/11/2025

🩰 B A R R E with

• Saturdays 10:45-11:15am

• Thursdays 7:15-8:15pm

Each class flows through small, precise movements and isometric holds that ignite deep muscle engagement — especially in your core, legs, and glutes.

You’ll shake, you’ll smile, and you’ll leave feeling strong, graceful, and deeply connected to your body.

31/10/2025

Y o g a l a t e s

Yogalates is the perfect compliment to Pilates Reformer or Yoga.. ..

fusion class builds strength, mobility and breath awareness.

A combination of free weights and other resistance training, along with traditional mat work Pilates, and complemented with Yoga based stretching.

The icing on the cake is the reward of a guided relaxation after all of your hard work. 👏🏻

📆 Thursday 6:00-7:00pm

29/10/2025

Warm Yin Yoga with Meditation
🙏🏽
Every Tuesday evening 8:00-9:00pm
with studio owner

This practice is for students who would like to develop a deeper understanding of the act of “letting go”.

Warm Yin Yoga emphasizes stillness and receptivity. Holding poses for long durations (3–10 minutes) encourages release — not just in the body, but also in the mind. 🧠

• Spiritually, this is an act of surrender — allowing only the breath to create internal movement without resistance from the muscles.

• Warming the body while practicing Yin helps harmonize yin (cool, receptive, feminine) and yang (active, warm, masculine) energies.

28/10/2025

Autumn / Winter at Wellbeing Warehouse means you’ll find more warm and hot yoga on our timetable 🍁

HOT YOGA with

Vinyasa flow yoga practiced in a heated studio. These powerful sequences will add that extra challenge to your Yoga practice.
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Continuous, rhythmic sequencing builds strength and balance, while focused breathing cultivates mindfulness and mental clarity—leaving you feeling both energized and grounded. Not only does this increase flexibility, but eases tired muscles, as well as offering detoxification to both body and mind.

•

WARM YIN & Meditation with

Warm Yin Yoga with meditation is a gentle, restorative practice done in a softly heated space to encourage relaxation and deeper release.

Poses are held for longer, allowing muscles and connective tissues to slowly open while the warmth enhances circulation and comfort. Combined with mindfulness or guided meditation, this practice calms the nervous system, quiets the mind, and cultivates a deep sense of inner stillness and body awareness.

25/10/2025

👏🏻

Paula Ahlberg Owner of Wellbeing Warehouse has been asked to share her story with Velvet Magazine 🤍

“I wanted to create a space that offered something truly holistic: a balance of strength, mobility, and mental clarity.”