Sala Sports Therapy

Home
United Kingdom
Newmarket
Sala Sports Therapy

Hello i am Hayley, welcome! Level 3 sports massage 💛
Level 4 Sports Massage ❤️
Indian Head Massage 💙
Hot Stones Sports Massage 💜
Pregnancy Massage 💚

07/02/2025

This is sort of both a warning and an educational post at the same time.

Unbelievably, it is not a legal requirement to have qualifications in massage therapy in the UK.
it does mean you can't get insurance, but it's not illegal to practice.

When choosing your therapist, please do find out what their qualifications are, because it is SO EASY to further injure people if you don't know what you're doing.

A perfect example today is i had to turn someone away today. As TRAINED sports massage therapists, we know what to look for, we know certain "buzz" words that make us think hmmmm maybe that's not muscular, and we have special tests to do to check these.
The photo shows a simple test we do for back issues, and my client today was positive for this test.

If I had massaged, I could worsen symptoms, caused further injury by compressing nerves, cause tingling, pins and needles and weakness, increase the inflammation and just make things a whole lot worse for her instead of better. What i did instead, was advise her to see her GP as I suspect (i do NOT diagnose) a disc issue. I did the best I could do for my client today by not treating her.

Choose your therapists wisely 😉 xx

25/01/2025

Erythema!

I love seeing this when massaging, erythema is just increased blood flow to the area being massaged.

It's a great indication of improved circulation and tissue stimulation, which means all that oxygenated blood is rushing to the area, which is a good thing! It means that it is repairing injury on a cellular level, and helps reduce muscle tension.

It's a great visual indication that what you're doing is working!!

17/12/2024

The end of the year!

2024 was a thrilling but super scary time for me to start a new business from scratch. To use my qualifications on real people 😱
As 2024 comes to an end and 2025 starts, I just wanted to give a massive shout to you all.

THANK YOU. Thank you for putting your trust in me with your bodies, thank you for your custom, your support and for sticking with me as I navigated a new venture. It honestly means the absolute world to me. I have met some amazing people, I have learned SO much, everyday is a school day as they say, and I continue to strive to be the best therapist I can be going forward.

I can't stop the thanks with you lot though. I have to give a shout out to Mara , Liv and last but not least Hannah . Without you Han, and the rest of the team, I would never have got as far as I have. From plugging me to death on socials, to advice in clinic to putting your trust in me by recommending me to your own clients. You've been amazing and I'm so happy to be a part of our beautiful team in the clinic. You guys 💓

Merry Christmas everyone, here's to a happy, healthy 2025. Xx

30/11/2024

Sala Sports Therapy offering you bespoke sports massage treatments for injuries, sprains, strains, and everything in between.
If you're struggling to pick up your toddler due to back pain, or you're struggling with neck and shoulder pain from sitting at a desk, or maybe you've been experiencing tight calves when walking the dog, I can help. Each treatment is bespoke to you, your treatment, your way.

I also offer sports massage using hot stones, which is excellent for chronic conditions such as fibromyalgia and arthritis. Heat+massage = pain relief!!

Indian head massage is the treatment to melt your worries away. Encouraging hair growth, eases tension headaches and relieves sinus pain, or to just simply relax in a comfortable luxurious setting, this treatment is for you.

Pregnancy Massage- a bespoke treatment targeted for pregnancy, this massage is designed for your ultimate comfort. It targets swollen legs/ankles, relieves pressure from your back as well as relieving headaches. Performed side lying with pillows for ultimate comfort, this is a lovely treatment to have whilst preparing for your new bundle.

I am located within Hannahs medical aesthetics on newmarket High Street.
You can contact me directly to chat about your concerns and book, or you can book directly at www.salasportstherapy.com

15/11/2024

ANNUAL FREE GIVEAWAY!

I've decided to do a cheeky giveaway in time for Christmas 🎄

All you have to do is like my post, tag a friend in the comments and share the post to your story for your chance to win a free 1 hour sports massage!

The winner will be announced on 22nd November at our late night evening at where well be doing goodie bags, hot chocolate and plenty of opportunities to chat to all of us girls about what we offer in clinic!

02/11/2024

The iliotibial (IT) band is a fascinating and unique part of the human body, especially known for its role in movement and stability. Here are some fun facts about it:

1. **It's Not a Muscle**
The IT band is actually a long, thick strip of fascia, not a muscle. Fascia is a type of connective tissue that provides structural support and encases muscles. The IT band runs along the outside of the thigh, from the hip to the shin, helping stabilize the knee and hip during activities like running, walking, and even standing.

2. **One of the Longest Tendons in the Body**
The IT band is one of the longest tendons in the body. It stretches from the tensor fasciae latae (TFL) muscle near the hip and the gluteus maximus to the lateral side of the knee, where it attaches to the tibia.

3. **Key Role in Stabilizing the Knee**
The IT band stabilizes the knee joint, especially during high-impact activities like running, cycling, or hiking. It acts like a giant "seatbelt" for the outer leg, helping absorb impact and maintain balance.

4. **IT Band Syndrome is Common in Runners**
IT band syndrome (ITBS) is a common injury among runners and cyclists. It occurs when the IT band becomes tight or inflamed, often due to overuse, repetitive motions, or inadequate stretching. ITBS usually causes pain on the outside of the knee and can make even walking uncomfortable.

5. **Stretching Can Be Tricky**
Because the IT band is a dense, fibrous tissue, it’s challenging to stretch directly. Stretching exercises usually target the surrounding muscles, like the glutes and TFL, to help alleviate tension and promote flexibility.

31/10/2024

Had a great day today! Teamed up with on a pregnancy course with the talented and informative .
Was a fantastic hands on course and learned some new skills along the way. Pregnancy massage now available! I haven't put it on my booking system yet but you can contact me directly in the meantime.

Address

15 High Street
Newmarket
CB88LX

Telephone

07908884977

Website

http://www.salasportstherapy.com/

Alerts

Be the first to know and let us send you an email when Sala Sports Therapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sala Sports Therapy:

Want your practice to be the top-listed Clinic in Newmarket?