Nathan Woodruffe Sports Massage

16/10/2025

These are some of the tools I use in my sports massage practice to help you recover faster and move better!
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​Massage Gun: Quick, targeted vibration therapy to warm up muscles before going in for deeper work

​Blades (Instrument-Assisted Soft Tissue Mobilization or IASTM): Precision tools to scrape and smooth out scar tissue and fascia restrictions. Helps improve range of motion and reduce chronic pain.

​Cupping: Creates suction to lift and separate layers of tissue. This increases blood flow, promotes lymphatic drainage, and can seriously speed up recovery by releasing deep-seated tightness.

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07/10/2025

As a sports massage therapist, I see alot of golfers whose game is impacted by niggling aches and pains. The repetitive and powerful nature of the golf swing, can put a surprising amount of stress on your body!
​Here are some of the most common injuries I see in golfers – do any of these sound familiar? If so, follow the links in my bio to book in a sports massage !

03/10/2025

Super proud of my wife, who competed in her first powerlifting meet !! She smashed it, hitting a PB in all 3 lifts.

She was coached, and massaged of course, by myself

11/08/2025

06/08/2025

Throwback to my last strongman competition in 2024. Training for this was brutal on the body, I wish I knew the benefits of sports massage back then !

04/08/2025

Sports Massage is great for recovery, performance, and pain managment for chronic and short term soft tissue injuries and dysfunction. contact me, or follow the links in my Bio to book a session.