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Monday 8am - 11am Tuesday 8am - 11am Wednesday 8am - 11am Thursday 8am - 11am Friday 8am - 10am

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Red Lodge Nutrition

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Red Lodge Nutrition

A club to help YOU create a healthy active lifestyle through good nutrition and wellness

19/09/2025

*ONLY FEW SPACES LEFT*

We are organising a special evening at Red Lodge Nutrition on the 30th September at 6.30 and 7.30pm 😍

6.30pm - A FREE pamper and wellness evening 🥰🤗
You will have a mini facial, a mini body scan, see what we do, hear from our members and have a bit of time for you 🥰

7.30pm - Sound Bath with Corrine - 4️⃣SPACES LEFT‼️

A special 30minute sound healing session with Corrine

This is £10 for club members, £15 for non members

You can book for either or both of these events on our link below

www.bookwhen.com/redlodgenutrition

17/09/2025

A WELLNESS testimonial!

The journey continues for Liam Smith 💪😍

He joined our club to support his partner in her weight loss journey and he is now feeling the benefits of Great Nutrition as well as making savings on the weekly food shop💚

Energy levels are ⬆️
Better focus at his science research job (and I can relate for sure!) 🤓😇😌
Body fat% is ⬇️
And Hydration is ⬆️

The next focus is to maintain and increase the muscle mass 💪 with his personalised nutrition plan 💪

We can support everyone in 3 main areas, weight/shape change, wellness and health, and support fitness, our club and our plans are for everyone!

I have offered Liam 5 vouchers to share with friends and family
These are worth £50 and they are for a wellness evaluation and body scan
Feel free to contact us here or speak to Liam to claim your voucher 🥰

14/09/2025

‼️Proud coach alert‼️

So so proud of Ali Marsh now at her 60th visit review in club 💚

Sooooo many non scale victories...

Feeling the energyyyy 🚀

Seeing the shape change 🥰

Feeling the GLOW 🌟

You are definately glowing Ali!!

The numbers? Those are just the bonus!

7kg lost and 23.5cm overall

5.5lbs of fat gone!

1.5L of visceral fat (the dangerous fat around our organs)

And now 2years younger!!

So so proud of you Ali, staying consistent, using the energy to get your swimming in as well!

Keep going 💪 your journey is absolutely amazing and inspiring!

I have offered Ali 5 vouchers (worth £50 each!) To share with friends and family for a free wellness evaluation
Contact Ali or our page to claim your gift 🎁

12/09/2025

𝔽ℝ𝔼𝔼 𝕎𝔼𝕃𝕃ℕ𝔼𝕊𝕊 𝔼𝕍𝔸𝕃𝕌𝔸𝕋𝕀𝕆ℕ 𝔸ℕ𝔻 𝔹𝕆𝔻𝕐 𝕊ℂ𝔸ℕ (worth £50!)

Hi everyone, Lena and Yiannis here, lead coaches and club owners at Red Lodge Nutrition 💚

As part of our continued personal development, we need to complete 20 wellness evaluations and body scans.

We decided to offer these for free just so we can complete this stage of our continuing development as coaches 🙌

You might be curious as to what it is...
Basically its a wellness check and the scan shows you things like...
Your hydration (most of us are dehydrated)
Your body fat %
Your metabolic rate
And things like the visceral fat which is the dangerous fat around our organs

If you are looking for a bit more energy, supporting your wellness, weight management, fuelling your body right or are struggling with any gut, health issues, this is a free no further obligation chat about you and your wellness

Drop us a message or book me in on the link below and I'd be happy to offer you one of my free slots

https://calendly.com/lenawellnesscoach/wellness-evaluation

08/09/2025

Happy Start of the week to everyone!
‼️coming this week‼️

A few slots available for FREE wellness evaluations and Body scans - check my link for availability
https://calendly.com/lenawellnesscoach/wellness-evaluation

*OPEN evening tomorrow Tuesday 6.30pm to 7.30pm*
Come and have a look at what we do with no further obligation
Have a mini body scan and book your wellness evaluation 💚

Book your spot on our event link below
Www.bookwhen.com/redlodgenutrition

04/09/2025

Wow Heidi Dalby what an amazing first review you've had in club!

Heidi visited us in club at one of our OPEN events just over 2 weeks ago!
Had a wellness evaluation with her coach Siobhan Mahony and set some goals!

She wanted to lose weight, have a bit more energy and just "feel better"!!

Well 10visits into being in club and she is loving it!

Non scale victories include...

Feeling better physically and mentally 😌
Getting back into exercise and running 🏃‍♀️
And loads more confidence 👊

The numbers?
💥1.6kg lost overall
💥3lbs of fat lost
💥Muscle maintained 💪
‼️6 years younger ‼️
0.5L of visceral fat gone!

And a whooping 17.5cm‼️

We have offered Heidi, 5 vouchers to share with friends and family for a free wellness evaluation (normally worth £50!)
Reach out to either myself, Siobham or Heidi to claim this freebie or book onto one of our open events on the link below to find out what we do and how we can help with your wellbeing goals 👊💪💚
www.bookwhen.com/redlodgenutrition

03/09/2025

*FREE WELLNESS EVENTS*
As part of our 6 week re-launch activities, we are opening our doors and hosting a number of wellbeing events 🥰🙌🌿

This is an opportunity to
See what we do👀
Hear from our members🥰
Try our tasty drinks and treats 😋
And have a mini body scan or book a free wellness evaluation 🤓
No further obligation to use our service but a great way to find out a bit more about your body 😀

‼️Contact us to book your spot as spaces are limited‼️

02/09/2025

🚀🚀6 weeks to go‼️‼️

As the seasons change, so do we...we adjust and we want to give you more! 🥰

Look out for more updates from us on what's to come in the next 4 to 6 weeks! 😍

Address

Newmarket

Opening Hours

Monday	8am - 11am
Tuesday	8am - 11am
Wednesday	8am - 11am
Thursday	8am - 11am
Friday	8am - 10am

Telephone

00447789555404

Website

facebook.com

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