16/02/2026
🧡Pilates with Esther 🧡
🙋Have you been thinking about starting a Pilates class?
🙋♂️Are you worried about starting a class and thinking you've missed the boat?
⭐️Feeling unsure is very common.
💥💥Why not join the new 5 week Pilates course starting w/c 23rd February
🙌I teach 7 Pilates classes each week during the term time.
⭐️⭐️Pilates helps you to
✅️feel good
✅️strong
✅️calm
🧡It also helps to regulate your Nervous Systems through movement with the breath.
If you're curious here are the class details below ⬇️⬇️
Monday - 5 weeks
The Armoury Hall, Newnham
9.30 - 10.15 am Pilates Posture Project
10.30 - 11.30 am Pilates Balance & Stretch
5 weeks £55
16 Feb half term - No Pilates
5 wks 23 Feb 2, 9, 16, 23 Mar
Pilates Posture Project
💛 Improve posture
💛 Increase core strength
💛 Release the spine
💛 Reduce stiffness
💛 Increase wellbeing
Pilates Balance & Stretch
💛 Improve balance
💛 Increase steadiness
💛 Release stiff joints
💛 Better flexibility
💛 Increase wellbeing
Tuesday - 11 weeks
Dene Magna School, Mitcheldean
6 - 7 pm Trigger Point Pilates
7.15 - 8 pm Pilates & Mobility for Beginners
5 weeks £55
17 Feb half term - No Pilates
5 wks 24 Feb 3, 10, 17, 24 Mar
Trigger Point Pilates
💛Balance your Nervous Systems
💛Reduce Stress
💛Have a deep tissue, self-massage
💛Improve core strength
💛Sleep better
💛Feel fabulous
Pilates & Mobility for Beginners
💛Freer movement in shoulders, hips, knees
💛Improve core strength
💛Reduce stress
💛Improved lower back mobility
💛Renewed sense of well-being
Wednesday - 11 weeks
The Armoury Hall, Newnham
7.15 to 8.15pm TriggerPointPilates™
5 weeks £55
18 Feb half term - No Pilates
5 wks 25 Feb 4, 11, 18, 25 Mar
Trigger Point Pilates
💛Balance your Nervous Systems
💛Reduce Stress
💛Have a deep tissue, self-massage
💛Improve core strength
💛Sleep better
💛Feel fabulous
Friday - 11 weeks
Bishopswood Village Hall, Kerne Bridge
9.30 - 10.30 am Classical Pilates with a Twist
5 weeks £55
20 Feb half term - No Pilates
5 wks 27 Feb 6, 13, 20, 27 Mar
Classical Pilates with a Twist
💛Improve core strength
💛Improve upper & lower body strength
💛Improved mobility & flexibility
💛Feel strong
💛Sense of calm
💛Renewed well-being
Friday - 11 weeks
The Club, Newnham
11.30am - 12.30pm Pilates for Back Care
5 weeks £55
20 Feb half term - No Pilates
5 wks 27 Feb 6, 13, 20, 27 Mar
Pilates for Back Care
💛Improve confidence in your back
💛Improve movement
💛Improved mobility & flexibility
💛Increase core & back strength
💛Sense of calm
💛Renewed well-being
Places available in all classes - first come first served
How the booking process works...
✅You completed the Pre Exercise Form
✅I read your form, then call you to say hi
✅We discuss the class and what to expect
✅I send you payment details
✅I receive your payment
✅Your place is booked
Contact ⬇️ ⬇️
Esther Fransham
