01/11/2025
💥NEW 5 week course💥
Starts w/c 3rd November
Feel 😇 calm, 💪strong and ⚡️recharged ready for the festive season
🧡Pilates with Esther 🧡
I teach Pilates in venues across The Forest Of Dean. See below for venues, times, dates and cost. Check the comments on how to join ⬇️⬇️
Monday - 5 weeks
The Armoury Hall, Newnham
9.30 - 10.15 am Pilates Posture Project
10.30 - 11.30 am Pilates Balance & Stretch
5 weeks £55
27 Oct half term - No Pilates
5 wks 3, 10, 17, 24 Nov 1 Dec
Pilates Posture Project
💛 Improve posture
💛 Increase core strength
💛 Release the spine
💛 Reduce stiffness
💛 Increase wellbeing
Pilates Balance & Stretch
💛 Improve balance
💛 Increase steadiness
💛 Release stiff joints
💛 Better flexibility
💛 Increase wellbeing
Tuesday - 5 weeks
Dene Magna School, Mitcheldean
6 - 7 pm Trigger Point Pilates
7.15 - 8 pm Pilates & Mobility for Beginners
5 weeks £55
28 Oct half term - No Pilates
5 wks 4, 11, 18, 25 Nov 2 Dec
Trigger Point Pilates
💛Balance your Nervous Systems
💛Reduce Stress
💛Have a deep tissue, self-massage
💛Improve core strength
💛Sleep better
💛Feel fabulous
Pilates & Mobility for Beginners
💛Freer movement in shoulders, hips, knees
💛Improve core strength
💛Reduce stress
💛Improved lower back mobility
💛Renewed sense of well-being
Wednesday - 5 weeks
The Armoury Hall, Newnham
7.15 to 8.15pm TriggerPointPilates™
5 weeks £55
29 Oct half term - No Pilates
5 wks 5, 12, 19, 26 Nov 3 Dec
Trigger Point Pilates
💛Balance your Nervous Systems
💛Reduce Stress
💛Have a deep tissue, self-massage
💛Improve core strength
💛Sleep better
💛Feel fabulous
Friday - 5 weeks
Bishopswood Village Hall, Kerne Bridge
9.30 - 10.30 am Classical Pilates with a Twist
5 weeks £55
31 Oct half term - No Pilates
5 wks 7, 14, 21, 28 Nov 5 Dec
Classical Pilates with a Twist
💛Improve core strength
💛Improve upper & lower body strength
💛Improved mobility & flexibility
💛Feel strong
💛Sense of calm
💛Renewed well-being
Friday - 5 weeks
The Club, Newnham
11.30am - 12.30pm Pilates for Back Care
5 weeks £55
31 Oct half term - No Pilates
5 wks 7, 14, 21, 28 Nov 5 Dec
Pilates for Back Care
💛Improve confidence in your back
💛Improve movement
💛Improved mobility & flexibility
💛Increase core & back strength
💛Sense of calm
💛Renewed well-being
🙌Spaces available in all classes
Classes can be taken
face to face
online via Zoom
OR
using the On-Demand portal
Check the comments below for details ⬇️⬇️
