The MindfulMama Collective

The MindfulMama Collective A membership for mums with ADHD, have children with ADHD or both. Supported by a community and resources that are evidence and science based.

A membership that can support as well if not better than coaching, thats consistant and effective.

08/11/2025
01/11/2025

The Mindful Mama collective is now open.
Be a founding member- go to www.The mindful mama collective.com and click joinđź‘Źđź‘Źđź‘Ź

My accountability post today at the pool. It is really hard to improve your ADHD symptoms and the perimenopause symptoms...
27/10/2025

My accountability post today at the pool. It is really hard to improve your ADHD symptoms and the perimenopause symptoms but exercise really helps. To do this consistently isn’t easy but when you are accountable it keeps momentum even at your worst times. So, it may be just a photo at the pool but I go every week!!!

25/10/2025
Accountability post. Swimming again today although I was a bit more upbeat today because I’ve lost a bit more weight so ...
25/10/2025

Accountability post. Swimming again today although I was a bit more upbeat today because I’ve lost a bit more weight so I did 40lengths and floated around a bit either my noodle. Accountability works for ADHD brains

Accountability post. Oh i really didn’t want up go today. Struggling with my workload. Still went though. Enjoyed the 40...
22/10/2025

Accountability post. Oh i really didn’t want up go today. Struggling with my workload. Still went though. Enjoyed the 40 lengths until the water aerobics came in, then it was like swimmming in the sea!!!

Learning to wait and pause can improve so many aspects of ADHD. It can also improve the impulsivity of your child when y...
21/10/2025

Learning to wait and pause can improve so many aspects of ADHD. It can also improve the impulsivity of your child when you show them you are waiting.

Accountability post. Day off today. Been very busy. Back on Elvanse now because I’ve started uni again. At last the numb...
18/10/2025

Accountability post. Day off today. Been very busy. Back on Elvanse now because I’ve started uni again. At last the numbers moved!!! Being accountable is external motivation. It absolutely works if you’re accountable to the right people.

My accountability post. I am wearing a towel!! 40 lengths. I prefer swimming to the gym. Focusing on the lengths and whi...
17/10/2025

My accountability post. I am wearing a towel!! 40 lengths. I prefer swimming to the gym. Focusing on the lengths and which one I’m on helps with my focusing skills.

16/10/2025

Is anyone interested in me providing a free talk on ADHD in both mum and kids in the Gloucestershire area?

When we have support in this way it is still being taught for your logical thinking. It’s like being at school again - d...
16/10/2025

When we have support in this way it is still being taught for your logical thinking. It’s like being at school again - do this and you will start to feel better. But when will that be? How long and how often? I can’t do it on my own. This is because your default is your emotional thought process and it travels much faster than your logical reasoning.
In Mindfulmama we learn through emotional connection.

Address

Westbury On Severn
Newnham
GL141LP

Telephone

+447952028417

Website

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