Onwards & Upwards Counselling

Onwards & Upwards Counselling Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Onwards & Upwards Counselling, 34 The Mall, Newport.

25/12/2025

This Christmas, we're thinking of everyone celebrating, remembering or missing someone.

https://www.cruse.org.uk/

24/12/2025

For many, the festive season brings joy. For others, it can bring pressure, sadness, or overwhelm.

If this season isn’t feeling wonderful for you, that’s OK and it is also OK to reach out for support if you need this. 💙

21/12/2025

It's a strange society that we live in, where we assume that if someone is distressed by distressing events, distressing life circumstances, or distressing , there is something wrong with them – they are 'ill'.
Read more: https://www.carolynspring.com/blog/distress-is-not-illness

21/12/2025

If you need support over the festive period, you're not alone.

Our helpline phonelines will be open from:

✨9:30am - 1pm
Christmas Eve

✨10am - 2pm
Christmas Day
Boxing Day
29th December - 1st January

Call 0808 808 1677. If you’re struggling and the helpline isn’t available, please do call Samaritans on 116 123.

https://ow.ly/OFRJ50XJLtN

20/12/2025

Share this with anyone who needs it or save it for yourself 💜

For information about coping with grief at Christmas, head to our website ⬇️
https://ow.ly/5egz50XIrSj

18/12/2025

Honouring how you feel is not letting anyone down — it’s taking care of yourself.
Learn more about managing grief at cruse.org.uk

18/12/2025

Your body remembers what your mind keeps avoiding.

17/12/2025

Give yourself space and compassion to look after your needs.
For grief information, visit cruse.org.uk

17/12/2025

Trust is an essential, core ingredient of – opening up, showing emotion, being vulnerable – and yet counterintuitive for those of us who've suffered relational or abuse. So how do we build that trust?

Find out here: https://www.carolynspring.com/blog/trust-is-built

13/12/2025

There's no right or wrong way to grieve, just your way.
cruse.org.uk

11/12/2025

Our next 'Let's Talk About Grief' session is on road fatality and bereavement.

If you have been bereaved by a road fatality, we invite you to this free online session with guest speaker Lucy Harrison on Friday 12th December

For more information and to book your space, please click below ⬇️

https://ow.ly/Z7Su50XCS6c

With thanks to the National Lottery Community Fund for supporting our 'Let's Talk About Grief' sessions.

Address

34 The Mall
Newport
PO305BA

Opening Hours

Monday 8am - 7:30pm
Tuesday 8am - 7:30pm
Wednesday 8am - 7:30pm
Thursday 8am - 7:30pm
Friday 8am - 1pm

Telephone

+447407064592

Website

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