Spiritually Fit Well Being Services

Spiritually Fit Well Being Services Coaching, hypnotherapy and transformation based around food habits, sugar addiction and emotional eating.
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Re-training the brain to allow you to live a life of freedom. 🎉

Happy anniversary to my wonderful hubby ❤️ 13 years married and 20 years together! What a life we have built, we have ri...
30/03/2026

Happy anniversary to my wonderful hubby ❤️

13 years married and 20 years together! What a life we have built, we have ridden some rough times and we have created some wonderful memories - here's to many more ☺️

Love you loads and loads, thank you for always supporting and putting up with me 😜 ###x

It shouldn't be about the number on the scale, it should be about energy, confidence, clarity, and feeling good in your ...
29/03/2026

It shouldn't be about the number on the scale, it should be about energy, confidence, clarity, and feeling good in your body.

If you’re stuck in cycles of emotional eating, sugar cravings, or guilt around food, you can shift the focus using hypnotherapy.

My sessions are designed around what you need, they can help you:
✨ Calm your cravings
✨ Reconnect with real hunger and fullness cues
✨ Create healthy habits that actually stick
✨ Heal your relationship with food

I’m offering a few limited sessions at the moment so if you’re ready for a kind, supportive, and powerful approach to food and health.

I want you to know that you don’t have to do it alone—and you don’t have to go on another diet to feel better.

You have tried to cut down, you have tried dieting, you have tried everything you can think of and you are beginning to ...
28/03/2026

You have tried to cut down, you have tried dieting, you have tried everything you can think of and you are beginning to really lose hope that you will ever be able to say no to sweet food. 😔

Hypnosis can be a very powerful tool to help you with those habits and regain control over them whilst reducing food noise. 👏

I ran a webinar a week ago with some useful and insightful information, including a mini hypnosis during the session, to help the ladies reframe their thoughts around sugar and to help lock in those thoughts. There was also a free EFT script and video as well as a workbook to help you get clear on your sugar personality type and what exactly your own habits are. 😊

That webinar is now available on my website along with all of the free resources that came with it. There is also a longer hypnosis available to buy which you can listen to to really help reframe those thoughts. 🧠

It takes a lifetime to form these habits so remember change may not happen overnight but it is possible. There may be other issues such as emotional attachments to the foods which may need to be addressed to allow you to fully embrace the changes. ❤️

If you have any questions please do get in touch, feel free to visit my website (link in bio) for access to all of the free information. 🔗

Do you eat mindfully or do you eat with your emotions? 🤷‍♀️If you pay attention to when you want to eat and ask yourself...
27/03/2026

Do you eat mindfully or do you eat with your emotions? 🤷‍♀️

If you pay attention to when you want to eat and ask yourself why you are eating then you are being mindful, if you just grab something every time your body calls for it then you are probably emotionally eating or a sugar addict looking for that next hit. 🙈

Don't worry it's nothing to be ashamed of and there are usually some deep rooted beliefs behind it. I find it so fascinating and that's why I am training in hypnosis so I can better equip myself to help people with these issues. I've been there, I know what it's like to just eat for the sake of eating, to eat when you aren't even hungry, to just have some food in your hand, to give in to those sugar cravings - it's awful, you feel guilty, shameful and depressed at times.i even used to hide my eating from my family. 😔

So if any of this is sounding familiar to you then drop me a message. 🥳

Make this year your best and healthiest year yet, you won't regret investing in your own health and body one but, trust me! 🙌

Did you know hypnotherapy can help with pain? Everything from headaches, tinnitus, backache to fibromyalgia and MS. 💊 If...
26/03/2026

Did you know hypnotherapy can help with pain? Everything from headaches, tinnitus, backache to fibromyalgia and MS. 💊

If you have spent time in pain or suffering then hypnotherapy could be a way of releasing some, if not all, of your pain. It's been shown that pain is controlled by the mind and can be turned down/off by connecting with the subconscious mind. 🧠

Fun fact: Did you know that hypnotherapy actually started as a form of anesthetic in the past for operations? 😷

I currently have space for 3 more clients, so if you have a pain you would like to see become more manageable then drop me a message. 🥰

beliefs

Easter… a time that’s meant to feel joyful, light and full of family moments, but for so many women, it can also feel ov...
24/03/2026

Easter… a time that’s meant to feel joyful, light and full of family moments, but for so many women, it can also feel overwhelming, triggering and hard to navigate 💭

The chocolate, the constant temptation, the “just one more won’t hurt” thoughts - it can quickly spiral into overindulging, guilt, and that all-too-familiar cycle of starting again on Monday.

If you struggle with sugar cravings or feel like food has more control over you than you’d like to admit, please know you’re not alone 🤍

Easter can amplify those habits - especially when emotional eating, stress, or old patterns are already there beneath the surface.

That’s exactly why I’ve created my Sugar Addiction Programme.

This isn’t about restriction or cutting everything out, it’s about understanding your habits, breaking the emotional ties to sugar, and finally feeling back in control around food.

If you’re ready to change your relationship with sugar, you can join the waiting list now 💫

I also ran a FREE webinar where I shared powerful tools to help you start taking back control straight away - including:
✨ An EFT tapping script + video
✨ A mini hypnosis for cravings
✨ A workbook filled with insightful questions to help you understand your patterns

You can still access the recording as well as all these bonuses. This is your sign that things can feel different, you don’t have to keep repeating the same cycle.

Message me “EASTER” or comment below and I’ll send you all the details 💌

Your eating habits often mirror your self-worth.When you don’t prioritise yourself…your body becomes last on the list.Th...
23/03/2026

Your eating habits often mirror your self-worth.

When you don’t prioritise yourself…your body becomes last on the list.

Through coaching, EFT and hypnosis we rebuild:

✨ Self-trust
✨ Boundaries
✨ Emotional regulation
✨ Body respect

When self-worth rises, unhealthy habits naturally fall away.

You deserve to feel strong, calm and in control.

Message “READY” if you’re done putting yourself last 💛

Ever feel like you’re running on autopilot — but your “fuel tank” is flashing empty? 🚦It’s not always about doing more. ...
21/03/2026

Ever feel like you’re running on autopilot — but your “fuel tank” is flashing empty? 🚦

It’s not always about doing more. Sometimes, it’s about pausing.

That’s why I created my 7-Minute Reset.

It’s not a workout. It’s not a meditation you need to “get right.” It’s a simple, guided practice that helps you:
✅ Calm an overworked nervous system
✅ Shift from fight-or-flight into rest-and-repair
✅ Feel grounded in your body again

Why 7 minutes? Because that’s all most of us can realistically spare when life is hectic. But here’s the secret — even a few minutes of intentional reset can stop a spiral of stress before it takes over your day.

The women I work with often tell me:
“I didn’t think something so short could make such a difference.”
But that’s the beauty of working with your body, instead of against it.

✨ You can download my 7-Minute Reset on my website for FREE right now.

It’s your reminder that you don’t have to push through exhaustion — you can pause, reset, and come back stronger. 🙏

Just some of the feedback from my latest client to go through the Sweet Freedom ©️ programme. 🙌The programme is life cha...
20/03/2026

Just some of the feedback from my latest client to go through the Sweet Freedom ©️ programme. 🙌

The programme is life changing but ONLY if you are fully ready to embrace a sugar free life, a life free from sugar addiction and a complete reset to recognise what's good for your body. 😊

The waiting list opens Monday for this programme so drop me a 'SUGAR' in the comments if you would like to know more. 🍬

I'm back from the Celebrating Women in business 'Inspire' event last night 😊It had 4 wonderful speakers as well as good ...
20/03/2026

I'm back from the Celebrating Women in business 'Inspire' event last night 😊

It had 4 wonderful speakers as well as good food and company 😀

I was also presented with a lovely little award by the lovely hostess Sarah for being a great supporter and always being in the background cheering her on.
That meant a huge amount to me, as that's what I always hope to do for each and every person whose lives I touch.
I will always be the one trying to cheer you on, the one to try and inspire you and I truly hope I can achieve that and show you just how great you can be.🎉

Sarah gave a beautiful speech last night about her mum, who has sadly passed away, and how we only get one life so we have to go out there and live it as much as we can.🙏

Never let your insecurities, fears and doubts stop you from doing what you want to do. ❤️

The cycle of bingeing, guilt, and starting over on Monday is exhausting.😞But here’s a truth most diets don’t tell you: Y...
19/03/2026

The cycle of bingeing, guilt, and starting over on Monday is exhausting.😞

But here’s a truth most diets don’t tell you: You don’t need more rules—you need healing.🙏

Food habits are often emotional. Your subconscious might be linking food with comfort, love, or safety. And no meal plan will fix that.❌

Hypnotherapy helps quiet the mental noise, dissolve old emotional triggers, and reprogram the beliefs driving your behaviours.🧠

I have space for 3 new clients currently so now is the perfect time to get in touch. 🎉

This is a chance to take a gentle, empowering step toward lasting change.
Not a diet. Not another “restart.” Just real transformation from the inside out.🥰

Do you dream of being healthier but just can't seem to get there? 😔I am living proof that you can change your habits, yo...
17/03/2026

Do you dream of being healthier but just can't seem to get there? 😔

I am living proof that you can change your habits, you can be the healthier version of yourself you always wished you could be. 🙌

Hypnotherapy changed my life, and it can change yours too...if you are really ready.

I have capacity for 3 new hypnotherapy clients, I offer a FREE half hour consultation before you commit to anything with me so why not book in and have a chat first - you have nothing to lose but there could be a lot to gain. 😊

Comment 'HYPNO' for the link to book your consultation 🔗

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