Wightways

15/11/2025

Early Bird bookings end tomorrow - commit to one day before the festive season!

14/11/2025

13/11/2025

You don't need music or choreography to get strong. 💪

Just your body and a bit of motivation. 👍

See you tonight at 6:30pm ⌛

Booking link in pinned post ⬆

11/11/2025

An honour to join a service of remembrance at Pan Together this morning at the end of this week’s group wellbeing walk.

Incredibly moving tribute by children from Barton Primary School.

We remember them.

11/11/2025

Tomorrow - two ways to invest in your own wellbeing 💚

🌤️ Morning: Join me at Harvey Browns for a friendly, guided walk on peaceful paths followed by soup and chat.

🌙 Evening: Log in from home for the Winter Energy Boost online session — simple, practical ways to lift your mood and motivation through the darker months.

Take part in one, or make a day of it and do both!

Check out the pinned/featured post for booking links...

Give yourself permission to pause, move and re

10/11/2025

🌿 A wellbeing reset in one beautiful day. 🌿

Join me at Bar46 in Cowes on Saturday 29th November for a full-day Healthy Habits Workshop designed to help you pause, reflect, and reset before the year ends.

Together we’ll explore practical ways to move more, eat well, and feel stronger — without overhauling your whole life.

✨ Small group setting
🥗 Nourishing lunch included
🧠 Focus on realistic, lasting habits

Early bird bookings close Sunday 16th November, so now’s the time to reserve your spot.

➡️ Book via the link in the pinned post

10/11/2025

A wellbeing reset — in one beautiful day. 🌿

Join me at on Saturday 29th November for a full-day Healthy Habits Workshop Retreat designed to help you pause, reflect, and reset before the year ends.

Together we’ll explore practical ways to move more, eat well, and feel stronger, without overhauling your whole life.

✨ Small group setting
🥗 Nourishing lunch included
🧠 Focus on realistic, lasting habits

Early bird bookings close Sunday 16th November, so now’s the time to reserve your spot.

➡️ Book via the link in the pinned post ⤴

09/11/2025

If you want to learn to lift heavy things - get in touch!

06/11/2025

Body need a shakeout?
Bodyweight Strength Class - Low Impact | High Benefit

Tonight | 6:30pm | Official Cowes Enterprise College

Book by 5pm to reserve your spot: https://gymcatch.com/app/provider/9550

05/11/2025

Don’t forget your FREE online Healthy Habits Circle at 7:30pm this evening!

This month we’re focussing on rest - something that our bodies crave more as the days get darker and the temperatures drop.

Find out about the 7 different types of rest and how you can integrate them into your day.

Sign up now for the live link:

https://www.eventbrite.co.uk/e/the-healthy-habits-circle-free-monthly-online-wellbeing-reset-tickets-1606544751599