Osborne Chiropractic

02/10/2025

Vitamin D

Did you know between October and April in the UK the sun is so weak you cannot make any vitamin D?

This means that during the winter, we should all consider supplementing with vitamin D, which is crucial for immunity as well as bone health.

The easy way to know if you have the potential to make vitamin D is to check your shadow; if its longer than you are then you aren't making any vitamin D

Generally in the months between April and October you have the potential to make vitamin D but still only between approximately 11AM - 4PM.

01/07/2025

20/10/2022

Many people don't realise that headaches can originate from the neck. If you suffer from headaches, especially if they are long term and no other cause has been found, an examination of the neck should be carried out to identify if any dysfunction in that area is causing your headaches. Here is a useful video explaining how the neck can be the cause of your symptoms.

neuro.RAPT presents a docu.byte on Cervicogenic Headaches led by Dr. Daniel Hurley; Interventional Spine and Pain Specialist.In this episode we cover:1) What...

05/09/2022

A great read for anyone suffering from 'sciatica.' It demonstrates the need for physical examination to obtain diagnosis and an individualised approach to treatment for each patient. If you're suffering from suspected sciatica get in touch: info@osborne-chiro.com or call 01983514996

Get our comprehensive guide to treating and living with sciatica.

29/07/2022

13/06/2022

Great visual as to how/why sitting in a slumped position causes a lot of issues from neck pain, upper back pain to headaches and many more. For advice contact info@osborne-chiro.com

07/06/2022

More and more people are working from home. A poor home office set up can cause a whole host of muscle and joint problems. If possible get a standing desk and mix some standing and sitting computer time. Here is a good graphic for general good ergonomic computer use in both positions.

If you have a specific issue get in touch for further advice: info@osborne-chiro.com

06/06/2022

Climbing is a fantastic movement for humans. If you watch children climb they do it very naturally, something that many people tend to lose when their lifestyles become more sedentary and less active as they enter sitting based education and occupation. This is a great read that highlights the neurological as well as the physical benefits of climbing.

Doing well with Parkinson's disease involves rehabilitating the body to learn to move better. Climbing strengthens legs, the core, and fine motor skills, and is highly effective for developing coordination of movement.

24/05/2022

Here's a great read for new or expectant mothers. Just like we can help infants create healthy movement patterns that will serve them well in the long term, research shows we can positively influence the microbiome of our young in a range of different ways and a healthy microbiome is vital for .....health! Read the link to understand more.

From the time of conception until the second year of life, appropriate bacteria colonization of the digestive tract affects long-term health and plays a role in whether a person will be healthy or ...

23/05/2022

Here's a great little article explaining posture. Poor posture is often the cause of patients complaints so addressing it is often at the core of treatment. Get in touch if you have any questions

Ideal posture is based on good body alignment and helps relieve pain in the back. Develop good posture by doing exercises and having an assessment.

20/05/2022

Many patients have chronic or acute joint problems and chiropractic treatment helps hugely, but it is also important to consider what lifestyle changes may help promote faster healing or prevent a problem occurring in the first place. This is a great article about how your diet can help your joints:

A list of the top foods for your joints, along with science-backed supplement and oil recommendations to pamper your connective tissues and ease pain.