Yoga with Cécile

Yoga with Cécile 🌿 Nurture | Balance | Restore 🌿

Welcome to your yoga practice in North Pembrokeshire. Your sanctuary for a healthier body and mind.
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I currently teach Slow Flow Vinyasa, Yin, Seated Yoga and tailored 1-to-1 in Newport and Fishguard

Thank you stormThank you painThank you sorrowFor the precious reminder that I am alive 🙏🍂
04/11/2025

Thank you storm
Thank you pain
Thank you sorrow

For the precious reminder that I am alive 🙏🍂

Hope you're all cwtched up and staying warm! 🍃ONLY TWO spots left for my Chair Yoga class, new term starting next week.....
31/10/2025

Hope you're all cwtched up and staying warm! 🍃

ONLY TWO spots left for my Chair Yoga class, new term starting next week... If you’ve been feeling low on energy, want to improve your balance and mobility, and crave a sense of calm and grounding, this might be just what you need 🍂

Come move, breathe, and unwind with us 🙏

🍂 New Yoga Term Starts Next Week 🍂As the days grow shorter and the air turns cooler, it’s the perfect time to slow down ...
27/10/2025

🍂 New Yoga Term Starts Next Week 🍂

As the days grow shorter and the air turns cooler, it’s the perfect time to slow down and connect with the natural rhythms of the season. This term, we’ll focus on slow flow yoga to support your immune system, embrace autumn’s quiet beauty, and help you find calm and balance amidst the transition.

Whether you're new to yoga or have been practicing for years, all are welcome. This is a warm, welcoming space, designed to help you rest, renew, and flow with ease 🧘‍♀️

Places are limited – get in touch to chat and/or book 🙏✨

Glimpse of a light on a stormy day.Oh wild and beautiful West Wales 🍃Santosha 🙏What are you grateful for today? ...
24/10/2025

Glimpse of a light on a stormy day.
Oh wild and beautiful West Wales 🍃
Santosha 🙏

What are you grateful for today?

🌙 Yin Yoga Evening - Sunday 26th October, 5:30–7pm - Newport🌙As autumn deepens, we gather for a deeply nourishing evenin...
22/10/2025

🌙 Yin Yoga Evening - Sunday 26th October, 5:30–7pm - Newport🌙

As autumn deepens, we gather for a deeply nourishing evening of slow, grounding yin yoga. This month, we will tend to the lungs and large intestine meridians, associated with the season of autumn, exploring poses that support respiration and release emotions.

A beautiful opportunity to soften myofascial tensions and soothe the nervous system in Newport Memorial Hall Neuadd Goffa Trefdraeth

✨ Suitable for beginners
✨ Warming herbal refreshments included
✨ Come as you are and bring comfy layers

Places are limited - get in touch here to book your spot 🍂🙏

🌿 Honesty Post 🌿For a long while, I felt that yoga classes weren’t for me. I started practicing at home with a book I fo...
07/10/2025

🌿 Honesty Post 🌿

For a long while, I felt that yoga classes weren’t for me. I started practicing at home with a book I found in a charity shop. Growing up in an underprivileged and dysfunctional environment, I always felt like I didn’t belong in spaces that seemed out of reach—yoga being one of them. It wasn’t just money that held me back, it was the deep sense that I didn’t have the “right” attitude, the right background, or the right social codes. Even now, as I move through different spaces and social environments, I sometimes feel like an imposter, like I’m juggling different worlds, not really at home in either.

The truth is, growing up in poverty feels like a constant barrier. You carry the weight of not having the same opportunities, and without a safety net, you always feel vulnerable—like you’re one step away from being left behind.

Yoga should never be a place of exclusion, social divide, or discrimination. It’s a space where everyone is welcome—where shame has no place, and everyone has the right to belong. ✨That’s why I always offer a subsidised spot for anyone who could use support to access yoga. If that is you, please reach out—I would love to have you join one of my classes ✨

And if you're one of my current students and feel able to, I’d love to invite you to consider supporting someone else’s journey by contributing a little extra for a subsidised spot. Just get in touch to arrange—it’s a small act that can make a big difference.

Let’s create a yoga community that’s about justice, love, and inclusivity. Yoga is for everyone ❤️


🧿 Over a week now, and I still haven't quite landed - have been floating and feeling the warmth and gentle power of the ...
29/09/2025

🧿 Over a week now, and I still haven't quite landed - have been floating and feeling the warmth and gentle power of the most nourishing, home-coming yoga retreat 🧿

Ithaka La Magnifique
Let me taste your salty waters
Allow me in, deep in the coves
Finding treasures in your rocks

Bless our skins with the wind
Cooling down our late Summer heat
Nymphs climbing rocks by the Ionian Sea
Sharing stories and the salt of the Sea

And with the Sun on my face
I begin the journey in
I begin the journey Home

Thank you Bryony Hannah Yoga for holding the group so beautifully; for the care, the smiles and the inspiration.
Thank you to the Ithaka nymphs who I got to know and share so much with.

Until next time 🙏💙🧘‍♀️

🍂 Honour the shift into autumn with a nourishing evening of yin yoga 🍂Sunday 28th September, 5:30–7pm, Newport Memorial ...
24/09/2025

🍂 Honour the shift into autumn with a nourishing evening of yin yoga 🍂

Sunday 28th September, 5:30–7pm, Newport Memorial Hall Neuadd Goffa Trefdraeth
Join us for a special Yin Yoga Autumn Equinox session, where we’ll settle into deep, grounding Yin postures and close with a restful Yoga Nidra — the perfect way to welcome the balance and quiet of the new season.

Just a few spaces left— get in touch to book your spot - all welcome 💛 🙏

🌿 Hello beautiful people 🌿I’m currently taking a pause from teaching and stepping away from the digital space until Mon...
10/09/2025

🌿 Hello beautiful people 🌿

I’m currently taking a pause from teaching and stepping away from the digital space until Monday 22nd September. I’m using this time to rest, recharge, and nourish myself at a yoga retreat. I’ll be in touch as soon as I’m back.

It’s been such a privilege to guide you and witness your practice deepen these past few months — thank you for showing up, breathing, moving, and being part of this wonderful yoga community.

Classes will resume the week starting Monday 22nd September. In the meantime, get in touch if you'd like to join, I have a few spots open for:

🪑 Chair Yoga – Mondays 2:30–3:30pm
🌊 Slow Flow – Mondays 4–5pm, Thursdays 5:45–6:45pm & Thursdays 7pm
🌙 Yin Evening – Sunday, 28th September 5:30–7pm

Much love and light — see you soon! 🙏

🍂 Gentle support for seasonal change 🍂Chair Yoga is a calming, accessible way to stay grounded as we move into autumn. W...
09/09/2025

🍂 Gentle support for seasonal change 🍂

Chair Yoga is a calming, accessible way to stay grounded as we move into autumn. With gentle movement, breath, and a short guided meditation, we’ll ease tension, improve mobility, and restore balance in a supportive group in Newport Memorial Hall Neuadd Goffa Trefdraeth

Do something truly nourishing for yourself this season — body, mind, and spirit.

Perfect for all bodies, all seasons. Get in touch to join ✨

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Newport

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