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Inner Belief

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Inner Belief

Supporting people to be the best versions of themselves - removing emotional baggage - painlessly

17/11/2025

It's tonight!!!

I am so excited to be a finalist of Great British Entrepreneur Awards again!

I wish everyone a fabulous evening and best of luck 😍🤩😍

13/11/2025

💙 World Kindness Day 💙

Today is a lovely reminder to pause, breathe and show a little kindness, to others and to yourself. 💕

To mark the day, we’re offering £10 off any treatment booked today. It’s a small gesture of appreciation and a gentle nudge to take a moment for you.

Whether you’re in need of rest, balance, or a bit of calm, we’d love to help you feel cared for.

💠Just mention World Kindness Day when you book to receive your discount.
💠Offer valid for bookings made today only but can be scheduled at any time that suits YOU!

To book you can find links in the comments below 👇 or contact us via:

📞07985 170318
📧hello@inner-belief.co.uk

We look forward to seeing you. 💙

12/11/2025

November shines a light on men’s mental health, but honestly, this is something we should be talking about all year round.

So many men carry things quietly, stress, trauma, anxiety, low mood and are just trying to “get on with it.”

But it doesn’t have to be that way.

Reflexology can really support all of the above. It’s a simple, gentle way to calm the body and mind.

Working on the feet helps the nervous system settle, easing tension that’s been sitting there for a while.

It can help you sleep better, feel more balanced, and give your head a bit of space when everything feels heavy.

Sometimes talking feels too hard...

Reflexology gives you a way to let your body release what it’s been holding on to, without needing to say a word.

We offer taster treatments to all new clients - 20 minutes for £20

During this month we will also offer all existing clients £10 off for a full treatment.

We all need a little self care as the nights are darker and colder.

11/11/2025

Should paid time off for fertility treatment be a legal right?

Alice MacDonald MP has proposed a new bill that would make paid time off for fertility treatment a legal right in the UK, a move many say is long overdue.

In 2023 alone, more than 52,000 people in the UK underwent IVF. Yet research by Fertility Matters at Work shows 63% of employees had to use sick leave to attend fertility appointments, often hiding their treatment out of fear or stigma.

MacDonald argues that “whether someone can attend their fertility appointment should not depend on luck of the draw, a kind manager, or an understanding employer, it should be the norm for everyone.”

The current Equality Act Code of Practice merely suggests time off for IVF is “good practice,” but doesn’t make it a right. MacDonald criticised this as treating fertility treatment like a “lifestyle choice” rather than a medical necessity, an outdated framing that ignores the emotional, physical, and financial toll on those going through it.

💙I would love to hear your thoughts on this. 💙

By working both with individuals and organisations around this subject I hear some horror stories and something definitely needs to be done.

06/11/2025

I love this photo, but this is also a trigger warning that this post is about fertility issues to reduce the stigma of not talking about it.

I had a chat with my friend this week as we entered National Fertility Awareness Week and she has asked me to share some insights to how this can be approached.

Please note that everyone is NOT the same and want to share this openly, but the reason Charlott does, is to be able to support others.

Having focused on her career until her late thirties she didn't even think it may be too late.

What Charlott said:
'You see celebrities becoming mothers late in life and sometimes we forget that the fertility journey can be difficult.'

Fertility starts to decline gradually in your early 30s and more noticeably after 35, as egg quantity and quality reduce. Conception becomes less likely each month, and the risk of miscarriage and chromosomal changes increases.

Charlott had lots of challenges and her last miscarriage was at 40 years old where she was hospitalised for 3 days. Charlott is particularly open about how her boss asked if she wanted to take this time off as a holiday...

We know a lot more about Fertility In The Workplace now, but we have a long way to go...

I often collaborate with other professionals to create simple steps to avoid being asked the above.

The other reason Charlott asked me to share this story is to understand that there are other options that can be supportive if you do not want to go down the route of IVF and it can also be supportive if you are going through assisted conception which is reproductive reflexology. She said she wish she would have known about it at the time.

The last thing Charlott asked me to share is that if you want to talk about it you will find that there are so many in similar situations and you are certainly not alone.

She hopes that by opening up about this which she has done in national press and articles and on her own socials this will help others and if someone wants to talk the door is always open.

05/11/2025

Today is National Stress Awareness Day which is celebrated as a reminder to pause and recognise how stress impacts our mental and physical health.

It’s so easy to get caught up in daily pressures, but small moments of calm can make a big difference.

It’s a gentle reminder for all of us to think about the small habits and safe spaces that help us manage stress, before it starts to feel too heavy.

💠In support of this day, we are offering a special Reflexology promotion:

💠 Taster Session: £20 for 20 minutes (for new customers)
💠 Existing customers: £10 off a full treatment

Reflexology can help ease tension, improve circulation, and bring deep relaxation which will support your body and mind to find balance again.

You can find the link in the comments below to book or contact us:
📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

04/11/2025

Thank you so much to our new client Laura for sharing this lovely testimonial.

If you are interested in reflexology but not sure what to expect, we offer a taster treatment for 20 minutes at £20.

Treatments are available in our Newport Clinic and in our Tintern clinic.

You will find a link below to book for Newport 👇

We look forward to seeing you.

31/10/2025

This time of year might be full of frights and surprises, but when it comes to birth, feeling calm, confident, and in control is absolutely possible.

Here’s what one amazing parent-to-be had to say after completing our Hypnobirthing Course:

“Nicola has been massively supportive throughout our fertility journey, through both hypnotherapy and NLP to reset my mind and think more positively after loss, to a brilliant hypnobirthing course now that I am pregnant… The amount of information and confidence my husband and I received from completing this course was well worth every penny. The difference between how confident and calm I felt about labour before and after the course is massive, and I can highly recommend it to anyone.” 💙

Knowledge is empowering, and calm is powerful, especially when it comes to birth.

If you are pregnant and scared and want to feel in control with your choices, join our FREE online introduction to Hypnobirthing on 13th November from 7:00–7:45pm.

You’ll learn how to reduce fear, understand your choices, and feel more in control with you and your birthing partner whatever kind of birth you’re planning.

To register click the link in the comments below 👇

30/10/2025

👻 This Halloween, let’s bust a myth!

I often hear, “Oh, I’d love reflexology, but my feet are too manky!”

Truth is, we don’t see “manky feet.”

We see feet that carry you through life, often without enough love and care.

Reflexology isn’t about how your feet look, it’s about how they feel and how you feel after!

You don’t need perfect feet for reflexology - just ones that are yours.

💙 Your feet deserve some kindness, not judgement.💙

Why not book yourself a taster session!

Contact us via DM or:
📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

29/10/2025

👣💀 Don’t be scared - we’ve seen it all!🤩

At Halloween, it’s not just ghosts and ghouls that give people a fright - sometimes it’s their own feet!

But here’s the truth: reflexologists don’t see “manky feet.”

We see hardworking feet that deserve some TLC. You don’t need a pedicure or perfect toes to benefit from reflexology, just bring your real, wonderful, human feet.

So step out of the shadows and onto the treatment couch… if you dare 👻

If you wish to have a taster treatment to see what reflexology is all about we offer a 20 minute session for £20 for new customers only.

📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

28/10/2025

Are you looking to stop smoking?

This is what one of our clients had to say:
‘I successfully got through having friends over on the weekend… who all smoke!
No craving for it what so ever’

We always offer a FREE Consultation so send a DM or contact us:

📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

23/10/2025

🚭 Do you want to stop smoking for good?

Stoptober is the perfect time to make that change, especially if you’re thinking about starting or growing your family.

Here’s what one of our clients had to say:

“I successfully got through having friends over on the weekend… who all smoke!
No craving for it what so ever.”

Quitting smoking not only boosts your health but can also improve your fertility and pregnancy outcomes.

If you’re ready to take that step, for yourself, your health, or your future family we’re here to help.

📞Call Nicola on 07985 170318
📧hello@inner-belief.co.uk

Address

79 Caerau Road
Newport
NP204HJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	11am - 3pm

Telephone

07507269564

Website

facebook.com

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