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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 2pm

Sports Performance Centre

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Sports Performance Centre

Welcome to the Sports Performance Centre! The first of its kind on the Isle of Wight.

30/03/2026

Looking forward to joining the UCanPlay
England Talent ID Event on the Thursday 9th 🙌. Follow their page for more details 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

23/03/2026

We recently tested West Wight FC using our VALD ForceDecks and aerobic fitness testing to see where the squad is at mid-season.

This gave us a clear picture of: explosive power, reactive strength, landing control, and aerobic fitness.

For football, that matters because players need to sprint, jump, change direction, recover well, and repeat efforts throughout the game.

Testing like this helps move beyond guesswork and gives players and the management team clear direction for training and development.

Thanks to for the use of the gym.

Want your team tested? Drop us a message.

StrengthAndConditioning TeamTesting

27/02/2026

Brilliant evening with Cowes Sports FC The Yachtsmen delivering some intro to ForceDeck testing alongside explosive plyometric and power work. Objective profiling, the same standards seen in the professional game. Pre-season, we’re looking to go deeper. Full strength profiling, comprehensive fitness testing. Long-term performance development ✔️. Huge credit to the club for recognising the importance of this level of detail, putting player longevity, resilience and performance first. 🔥

20/02/2026

Super pleased to see Jess smash her re-testing in the studio yesterday, 7 months on from her initial baselines 📊.

Since July 2025, we’ve been working with Jess remotely - rebuilding postpartum, restoring capacity, and progressively shifting toward high-end performance.

The consistency has been exceptional!

Retest improvements:
⬆ +25% run-specific force improvements
⬆ Significant hip & knee strength gains
✔ Elite reactive strength maintained

All alongside racing:
🏃‍♀️ 1:10:48 Half Marathon
🏃‍♀️ 31:56 10K

This is what structured & consistent strength work can do… not just returning after pregnancy, but coming back stronger, more durable, and ready to perform. Huge credit to Jess for the commitment behind the scenes.

Stronger force ceiling. Greater resilience. and she’s only just getting started… 🔥

13/02/2026

If you’re raising a young athlete, the 8-14 years old window is critical. Not for early trophies… for long-term development. Movement. Resilience. Confidence. Longevity. Our youth development pathway focuses on foundations first. If you’d like help and advice on how to best support your active youngster, pop us a message - we’re here to help!

https://www.sportsperformancecentre.co.uk/services/youth-development

08/02/2026

We had an awesome time over at WightTricks Academy, profiling strength and power with a seriously talented group of young trickers 🔥! The level of athleticism, effort, and energy in the room was unreal. Elite movement & potential, and a brilliant environment for young athletes to grow.Over the coming weeks we’ll be breaking down the data, the purpose behind the testing, and why this kind of work is so valuable for performance and long-term resilience, especially for young growing bodies! You can then see just how impressive these young trickers really are 💪💥

05/02/2026

SPC was built on a simple belief: bringing elite level care, education, and support to our island and its sporting community.

That belief still drives everything we do! From youth development pathways to individual and team performance work. We’re proud of what’s been built so far, and even more excited about what’s coming next 🙌

13/12/2025

Unlocking Potential with the Emerging Players Programme (EPP) 🏏

We’re proud to be part of the Isle of Wight Cricket Emerging Players Programme for the second year running - a performance initiative designed to develop young cricketers through progressive, individualised training.

Each player has now completed our comprehensive screening and testing service to establish their athletic baseline and current stage of development. Over the next 6 months, we’ll be working closely with the players in the SPC Studio, focusing on performance development outside of cricket sessions and preparing them for long-term success in the game. 📈

📩 Want to support your club or team’s athletic development? Get in touch to find out how we can help elevate player performance.

05/12/2025

The Sports Performance Centre (SPC) is committed to enhancing athletic performance across all sports. Our vision is to provide elite-level support to athletes of all abilities. Whether aspiring young talent, amateur competitors, or professional athletes striving for a competitive edge. Through state of the art testing, utilising VALD force decks, 3D gait analysis, and comprehensive physiological assessments, we take a personalised and holistic approach. By working closely with individuals, teams, clubs, and schools, SPC aims to lay the foundation for long term success, fostering a culture of excellence, innovation, and lifelong athletic development.

28/11/2025

🔥 From Injury to a 1:22 Half Marathon - Geoff’s SPC Story

A little while ago, Geoff visited us at the Sports Performance Centre looking to rebuild after an injury that kept him sidelined.

His goal? Add some structure, train smarter, and put himself back on the start line of the Benidorm Half Marathon, healthy and confident.

Geoff completed a full Lactate Threshold Test with us - one of the most valuable tools for endurance athletes. Using his blood lactate responses, we identified his true training zones, including his aerobic threshold, anaerobic threshold, with heart rate and pace ranges to aid in his maximising his training.

Before testing, like many runners, Geoff often ran too hard on easy days, didn’t recover enough, and trained purely off instinct. With his data in hand, he chatted with who designed a progressive, injury-conscious training plan that balanced intensity, recovery, and strength work.

Fast forward to race day…
🏃 Geoff ran 1:22,
🥇 Won his V55 category,
💯 And finished top 100 overall.

An incredible result and a huge testament to what structured, data-driven training can do - especially after injury.

At the Sports Performance Centre, we combine:
🧪 Lactate testing
📈 VO₂ Max assessment
🏋 VALD ForceDecks strength profiling
🎥 MotionMetrix 3D running gait analysis

All designed to help athletes train smarter, avoid injury, and perform at their best.

If you’re ready to understand your zones, build structure, and unlock new levels of performance, get in touch - we’d love to help.

📩 Message us to book your testing.

AthleteTesting TrainSmart

22/11/2025

Helping young athletes build strong foundations! 🤸🏻‍♀️🤾🏽‍♂️🏌🏻‍♂️🏄🏿‍♀️🏋🏻‍♂️
�Our Youth Development Pathway focuses on movement skills, confidence, and creating a lifelong love for sport and physical activity.

Learn more about the pathway here 👇

https://www.sportsperformancecentre.co.uk/services/youth-development

12/10/2025

Run faster, move better, stay injury-free. Your movement, revealed in 3D! �👟 Saturday 25th Oct at the SPC Studio.Book now for 15% off 🙌Book with your running buddy - buy one, get one half price! 🏃🏼‍♀️‍➡️🏃🏿‍♂️‍➡️ 💥

Address

10 Lugley Street, The Courtyard
Newport
PO305HD

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 2pm

Website

http://SportsPerformanceCentre.co.uk/

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