Sports Performance Centre

Sports Performance Centre Welcome to the Sports Performance Centre! The first of its kind on the Isle of Wight.

Unlocking Potential with the Emerging Players Programme (EPP) 🏏We’re proud to be part of the Isle of Wight Cricket Emerg...
13/12/2025

Unlocking Potential with the Emerging Players Programme (EPP) 🏏

We’re proud to be part of the Isle of Wight Cricket Emerging Players Programme for the second year running - a performance initiative designed to develop young cricketers through progressive, individualised training.

Each player has now completed our comprehensive screening and testing service to establish their athletic baseline and current stage of development. Over the next 6 months, we’ll be working closely with the players in the SPC Studio, focusing on performance development outside of cricket sessions and preparing them for long-term success in the game. πŸ“ˆ

πŸ“© Want to support your club or team’s athletic development? Get in touch to find out how we can help elevate player performance.

The Sports Performance Centre (SPC) is committed to enhancing athletic performance across all sports. Our vision is to p...
05/12/2025

The Sports Performance Centre (SPC) is committed to enhancing athletic performance across all sports. Our vision is to provide elite-level support to athletes of all abilities. Whether aspiring young talent, amateur competitors, or professional athletes striving for a competitive edge. Through state of the art testing, utilising VALD force decks, 3D gait analysis, and comprehensive physiological assessments, we take a personalised and holistic approach. By working closely with individuals, teams, clubs, and schools, SPC aims to lay the foundation for long term success, fostering a culture of excellence, innovation, and lifelong athletic development.

πŸ”₯ From Injury to a 1:22 Half Marathon - Geoff’s SPC StoryA little while ago, Geoff visited us at the Sports Performance ...
28/11/2025

πŸ”₯ From Injury to a 1:22 Half Marathon - Geoff’s SPC Story

A little while ago, Geoff visited us at the Sports Performance Centre looking to rebuild after an injury that kept him sidelined.

His goal? Add some structure, train smarter, and put himself back on the start line of the Benidorm Half Marathon, healthy and confident.

Geoff completed a full Lactate Threshold Test with us - one of the most valuable tools for endurance athletes. Using his blood lactate responses, we identified his true training zones, including his aerobic threshold, anaerobic threshold, with heart rate and pace ranges to aid in his maximising his training.

Before testing, like many runners, Geoff often ran too hard on easy days, didn’t recover enough, and trained purely off instinct. With his data in hand, he chatted with who designed a progressive, injury-conscious training plan that balanced intensity, recovery, and strength work.

Fast forward to race day…
πŸƒ Geoff ran 1:22,
πŸ₯‡ Won his V55 category,
πŸ’― And finished top 100 overall.

An incredible result and a huge testament to what structured, data-driven training can do - especially after injury.

At the Sports Performance Centre, we combine:
πŸ§ͺ Lactate testing
πŸ“ˆ VOβ‚‚ Max assessment
πŸ‹ VALD ForceDecks strength profiling
πŸŽ₯ MotionMetrix 3D running gait analysis

All designed to help athletes train smarter, avoid injury, and perform at their best.

If you’re ready to understand your zones, build structure, and unlock new levels of performance, get in touch - we’d love to help.

πŸ“© Message us to book your testing.

AthleteTesting TrainSmart

Helping young athletes build strong foundations! πŸ€ΈπŸ»β€β™€οΈπŸ€ΎπŸ½β€β™‚οΈπŸŒπŸ»β€β™‚οΈπŸ„πŸΏβ€β™€οΈπŸ‹πŸ»β€β™‚οΈοΏ½Our Youth Development Pathway focuses on move...
22/11/2025

Helping young athletes build strong foundations! πŸ€ΈπŸ»β€β™€οΈπŸ€ΎπŸ½β€β™‚οΈπŸŒπŸ»β€β™‚οΈπŸ„πŸΏβ€β™€οΈπŸ‹πŸ»β€β™‚οΈ
οΏ½Our Youth Development Pathway focuses on movement skills, confidence, and creating a lifelong love for sport and physical activity.

Learn more about the pathway here πŸ‘‡

https://www.sportsperformancecentre.co.uk/services/youth-development

12/10/2025

Run faster, move better, stay injury-free. Your movement, revealed in 3D! οΏ½πŸ‘Ÿ Saturday 25th Oct at the SPC Studio.Book now for 15% off πŸ™ŒBook with your running buddy - buy one, get one half price! πŸƒπŸΌβ€β™€οΈβ€βž‘οΈπŸƒπŸΏβ€β™‚οΈβ€βž‘οΈ πŸ’₯

Ever wondered what your running form really looks like? Do you battle with persistent injuries, feel unbalanced or restr...
28/09/2025

Ever wondered what your running form really looks like? Do you battle with persistent injuries, feel unbalanced or restricted when you run?

Our 3D Gait Analysis day will give you a detailed look at your movement, helping you run smarter, stronger, and more efficiently!

πŸ‘Ÿ Perfect for all levels:
* Beginners learning the basics
* Park runners chasing weekly PBs
* Club runners building mileage
* Experienced athletes fine-tuning form

πŸ’‘ Small changes = big results.

πŸ“… Saturday 25th OctoberοΏ½πŸ“ SPC Studio

Unlock your best stride! ✨ πŸƒπŸ½β€β™€οΈπŸƒπŸ»

Simon & Jake took part in the first ever IOW Padel Champs today 🎾 πŸ†. Narrowly edged out in the quarters, but the real wi...
24/08/2025

Simon & Jake took part in the first ever IOW Padel Champs today 🎾 πŸ†. Narrowly edged out in the quarters, but the real win? Sharing the court with the legend himself πŸ™ŒπŸ”₯

Unlock your peak performance! πŸ”¬πŸ“ŠοΏ½Lactate testing helps identify your aerobic and anaerobic thresholds, so you can train ...
15/08/2025

Unlock your peak performance! πŸ”¬πŸ“ŠοΏ½Lactate testing helps identify your aerobic and anaerobic thresholds, so you can train smarter, recover better, and perform at your best. KEY to personalized training zones and maximizing results.

πŸ‘₯ Who it's for:οΏ½βœ… Runners | Cyclists | Triathletes οΏ½βœ… Team sport athletes οΏ½βœ… Anyone wanting to level up performance
βœ… All levels - Beginners through to elites.

Want to find out more? Feel free to send us a message!

Train with science. Compete with confidence. πŸ“ˆ

Big shoutout to the Isle of Wight Island Games Association Triathlon squad who feature performance coach Simon ( team ma...
11/07/2025

Big shoutout to the Isle of Wight Island Games Association Triathlon squad who feature performance coach Simon ( team manager ), RMA therapist & performance coach Darren who’s hitting his second Island Games, SPC’s talented student coach Henry, and the big man himself Chris ready to smash his first Island games! πŸŠπŸ»β€β™‚οΈ πŸš΅πŸ»β€β™‚οΈ πŸƒπŸ» πŸ”₯

HUGE thanks to Rob and the team at for the tee’s!

Vectis Academy Endurance Coaching 🟒⚫️

We’re proud to have sponsored and supported the talented Archie Pearson over the past year in the lead-up to the Island...
11/07/2025

We’re proud to have sponsored and supported the talented Archie Pearson over the past year in the lead-up to the Island Games πŸ’₯
It’s been fantastic to see his strength & conditioning progress, along with his unwavering commitment and passion for athletics.
Archie will be representing in the 1500m, 800m, and 4x400m events β€” best of luck, Archie! Enjoy every moment πŸƒπŸ½β€β™‚οΈπŸ’ͺ

Address

10 Lugley Street, The Courtyard
Newport
PO305HD

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 9am - 2pm

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