PEACH Therapies Limited

PEACH Therapies Limited Therapy can also help you to deal with troublesome habits either cognitive (thoughts) or behavioural (actions).

As a highly qualified and experienced therapist, I can support you with a number of worries and events that may be past or present in your life, maybe you have concerns about what will happen in the future? Counsellors and Pyschotherpsits can support you with a number of worries and events that may be past or present in your life including,

Relationships/communication

Stress, anxiety, low mood

Depression

Ocd

Phobia*

Divorce

Bereavement/loss

Financial worries

Goal setting/motivation

Trauma

Childhood events

Substance misuse

Health anxiety

Why therapy? Therapy is used to treat emotional problems and mental health conditions, it involves talking to a trained therapist either 1-1 or in a group, it involves looking deeper into your problems and worries and allows you time, confidential space and guidance to work out ways to solve your worries or issues. Therapy is often to referred to as a listening or talking therapy, this is the case for many types of therapist although, therapists are trained to help you to solve your problems so they may suggest a strategy to help solve your problem or even ways to overcome these difficult emotions and support you to change your attitudes and behaviours. Often coping strategies are needed to help you calm the overwhelming feelings and emotions and your therapist will be trained to help you find ways to cope with these. Some therapists use art, music, mindfulness and creativity/play, this is often useful for clients who initially feel unable to express their needs through talking.

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30/10/2025

๐Ÿ‘๐Ÿป ๐Ÿ’ž๐Ÿ’๐Ÿผโ€โ™€๏ธ

๐ŸŒธ Hello โ€” Iโ€™m Justine from Peach Therapies ๐ŸŒธIโ€™m a Counselling Psychologist in the final stage of my professional doctora...
28/10/2025

๐ŸŒธ Hello โ€” Iโ€™m Justine from Peach Therapies ๐ŸŒธ

Iโ€™m a Counselling Psychologist in the final stage of my professional doctorate and an experienced & qualified therapist offering a warm, humanistic-informed approach. My work is grounded in the belief that therapy is about being seen, heard, and respected โ€” not judged.

I work with individuals, couples and families, as well as children, supporting people from all walks of life โ€” including those living with physical disabilities and neurodivergence.

Much of my practice centres around understanding how our early experiences shape the way we relate to ourselves and others. I have a particular interest in family relationships, childhood experiences, and intergenerational trauma, as well as supporting people living with OCD, PTSD, and anxiety โ€” areas that also inform my ongoing doctoral research.

My therapeutic style is integrative, drawing on CBT, mindfulness, and trauma-informed approaches within a humanistic framework. Sessions take place in a private, discreet therapy space with free parking, comfortable seating, and bottled water provided, offering time and space to simply pause and reflect.

โ˜€๏ธ ๐Ÿ˜Š ๐Ÿ’ซ ๐Ÿ’“
27/10/2025

โ˜€๏ธ ๐Ÿ˜Š ๐Ÿ’ซ ๐Ÿ’“

When things are dark, sometimes you have to make your own sunshine. This is the recipe Iโ€™d recommend!

๐ŸŒฟ Communication Isnโ€™t Always as Clear as We Think!Ever said something like โ€œhold your horsesโ€ or โ€œrun a bathโ€ and been t...
21/10/2025

๐ŸŒฟ Communication Isnโ€™t Always as Clear as We Think!

Ever said something like โ€œhold your horsesโ€ or โ€œrun a bathโ€ and been taken way too literally? ๐Ÿ˜…

Itโ€™s a fun reminder that even simple phrases can be misunderstood โ€” and the same goes for relationships and therapy.

Good communication isnโ€™t just about talking โ€” itโ€™s about checking meaning and really listening.
Sometimes all it takes is:
๐Ÿ‘‰ โ€œCan I just check what you meant by that?โ€

Small clarifications. Big connections. ๐Ÿ’›

๐Ÿ˜…
26/09/2025

๐Ÿ˜…

When somebody finds out, let me know ๐Ÿ˜…

Hearing some brilliant feedback about Andys Man Club Chepstow ๐Ÿคฉ ๐ŸคŽ
20/09/2025

Hearing some brilliant feedback about Andys Man Club Chepstow ๐Ÿคฉ ๐ŸคŽ

Can you give this a share please?๐Ÿ™

Do you know a Man over 18 that might benefit from attending one of our sessions?

Someone that might want to find out a little more?

Non professional peer to peer support

You do not have to be or have been suicidal

You do not have to have a mental health issue๐Ÿ˜Š

Blokes just coming together to help each other

No pressure to talk, come have a cuppa and just listen.

No cost - even the cuppa and biscuits on us! Itโ€™s that simple..๐Ÿคท๐Ÿผโ€โ™‚๏ธ

Nothing to lose by giving it a try? It could be the best move youโ€™ll ever make๐Ÿ‘Œ๐Ÿ’š

For your local club check out - https://andysmanclub.co.uk

Sometimes therapy is tissues, empathy, and growth.Sometimes itโ€™sโ€ฆ well, this ๐Ÿธ๐Ÿฆข(Disclaimer: Peach Therapies does not end...
07/09/2025

Sometimes therapy is tissues, empathy, and growth.
Sometimes itโ€™sโ€ฆ well, this ๐Ÿธ๐Ÿฆข
(Disclaimer: Peach Therapies does not endorse fertilising your exโ€™s lawn ๐ŸŒฑ๐Ÿคญ)

๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ
31/08/2025

๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ๐Ÿ›ก๏ธ

31/08/2025

On Sunday 7th September at 3pm, the UK government will carry out a nationwide test of its emergency alert service.

If you use a hidden phone as part of your safety plan or keep one in a go-bag, we strongly recommend disabling emergency alerts as a precaution.

Read our latest blog post for more information about how to opt out of emergency alerts: https://cyfannol.org.uk/news/nationwide-emergency-alert/

โค๏ธโ€๐Ÿฉน
27/07/2025

โค๏ธโ€๐Ÿฉน

22/07/2025

โœ๏ธ Finished your dissertation? Now itโ€™s time to focus on whatโ€™s next.

Whether youโ€™re applying for jobs, further study, or just need help tidying up your final submission โ€” Peach Writes is here to support you with:

โœ… Proofreading (assignments, dissertations, and applications)
โœ… Personal statements with impact and personality
โœ… CVs & cover letters that feel like you โ€” just clearer and more confident
โœ… Encouragement and clarity when youโ€™re second-guessing every sentence

๐Ÿ“ฌ Quick turnaround, affordable pricing, and gentle, professional feedback every step of the way.

๐Ÿ‘ Written your words already? Let us help them shine.

Address

Newport

Opening Hours

Monday 9am - 5pm
6pm - 8pm
Tuesday 9am - 5pm
6pm - 8pm
Wednesday 9am - 5pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 10am - 3pm

Telephone

+447376975890

Alerts

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