11/03/2026
Today is and we want to use this opportunity to celebrate the progress of anyone who is currently quitting smoking!
Taking control of your habits around smoking is empowering and when you quit or even reduce your smoking, it can lead to many benefits to your health and wellbeing, such as:
β¬οΈ Lower risk of certain cancers
π« Improved heart health and circulation
π¨ Improved lung health and breathing ability
π
Senses of taste and smell improvements
β‘ Increased energy levels
π‘οΈ Lower risk of type 2 diabetes
π©Ί Lower risk of bone diseases, eye disease and dementia.
It's never too late to quit and it's easier to stop smoking with the right support. Download the NHS Quit Smoking app for tailored support β‘οΈ https://orlo.uk/x0hLA