What are the opening hours?

Monday 8:30am - 9pm Tuesday 8:30am - 9pm Wednesday 8:30am - 9pm Thursday 8:30am - 9pm Friday 8:30am - 9pm Saturday 8:30am - 9pm

Tina Carter Wellness Studio

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Tina Carter Wellness Studio

Pilates & Yoga classes run in Newport. Ideal for beginners and intermediate level. Beautiful studio💜 Pilates & Yoga Suitable for Beginners / Intermediate levels

14/11/2025

Do you ever wake up with a stiff or achy back?

This FREE 3-minute gentle Pilates routine is your new go-to for fast back pain relief! In this short, soothing class, I’ll guide you through two of the best stretches for easing tension and improving mobility — Child’s Pose and Cat-Cow.

These simple, beginner-friendly moves will help you:
✅ Release tightness in your spine
✅ Improve posture and flexibility
✅ Move more comfortably throughout your day

No equipment needed — just a mat and 3 minutes of self-care! 🌿

Watch now and feel the difference:
👉 https://youtu.be/pb5wTKHSQU0

Want more short, effective Pilates classes like this?
Join my Virtual Pilates Studio, where you’ll get access to over 600 guided lessons to build strength, flexibility, and confidence — all at your own pace.
💜 Start today at: www.tinacarterpilates.co.uk

12/11/2025

Your core is the foundation of every movement you make—and in Pilates, we call it the powerhouse! Ready to discover how to activate yours?

My latest blog explains everything you need to know about strengthening your powerhouse for better posture, balance, and strength.

👉 Read it here: https://tinacarterpilates.co.uk/the-powerhouse/

11/11/2025

✨Yoga Classes in NEWPORT✨

Ready to unwind, stretch, and strengthen your body and mind?

Join us at Tina Carter Wellness Studio, Newport’s only dedicated Yoga & Pilates space — a calm, welcoming place to recharge and feel your best.

Your first class is FREE! Book online today and discover how amazing you’ll feel after just one session.

Here’s our current Yoga schedule:
🟣Tuesday Beginner Yoga – 9:45am
🟣Tuesday Mixed Yoga/Pilates – 6:45pm & 8:00pm
🟣Wednesday Hatha Yoga – 7:00pm & 8:15pm

📍 2a New Street, Newport, Shropshire, TF10 7AX
🌐 Book your free trial: www.tinacarterwellnessstudio.co.uk
📧 Email: info@tinacarterstudio.co.uk

Come move, breathe, and relax with us — we can’t wait to welcome you!

10/11/2025

🟣New Pilates Classes Now Live in the Virtual Pilates Studio

Ready to strengthen, stretch, and energise your body this week?
Here’s what’s waiting for you inside the studio:

15-Minute Upper Back, Shoulders & Arms Workout – Strengthen and tone your upper body while easing tension.
16-Minute Level Up Full Body – Challenge your whole body with this fun, fast-paced routine.
32-Minute Full Body Workout – A complete Pilates session to build strength, mobility, and balance.

Stream anytime, anywhere with unlimited access to over 600 online Pilates classes.
Whether you’re a beginner or looking to deepen your practice, there’s something for everyone.

Not yet a member? Try this week’s new classes FREE with your 7-day trial and start your Pilates journey today.
Save over 30% when you join on the yearly plan.

Start your free trial ➡️ www.tinacarterpilates.co.uk

09/11/2025

🌿 What You’ll Gain from Pilates — Minute by Minute

Think you don’t have time for Pilates? You don’t need an hour — just a few minutes can make a huge difference. Here’s what happens the more time you give your body through mindful movement 👇

💫 1 Minute: Take a deep breath, stand tall, engage your core — instant posture boost and calm mind.
⚡ 5 Minutes: Get your energy flowing! Try shoulder rolls and gentle leg lifts to release tension and reset.
💪 10 Minutes: Build strength and flexibility with quick moves like the Bridge or Cat-Cow stretch.
✨ 15 Minutes: Improve your posture, stability, and focus — your spine will thank you!
🔥 30 Minutes: Work your whole body for tone, balance, and endurance.
🧘‍♀️ 60 Minutes: The ultimate transformation — stronger muscles, calmer mind, and a more confident YOU.

No matter how much time you have, Pilates works.
Even one minute is better than none — and with consistency, the results last a lifetime.

Join my Virtual Pilates Studio with 600+ online classes for every fitness level and schedule.
Start today — your future self will thank you ❤️

📲 Learn more: www.tinacarterpilates.co.uk

08/11/2025

🧘🏻‍♀️ Looking for Yoga or Pilates classes in Shropshire?

Welcome to Tina Carter Wellness Studio, Newport’s only dedicated Yoga and Pilates space — calm, friendly, and focused on your wellbeing. With 17 weekly classes, there’s something for everyone, whether you’re a beginner or getting back on the mat.

✨ New to the studio? Enjoy your first class FREE!
You can book your free trial class online via our website:
👉 www.tinacarterwellnessstudio.co.uk

📍 2a New Street, Newport, Shropshire, TF10 7AX
📧 info@tinacarterstudio.co.uk

We can’t wait to welcome you to the studio!
Tina x

07/11/2025

💜 FREE 5-Minute “Unlock Your Hips” Pilates Class!

Feeling tight or restricted around your hips? Join me for this gentle Myofascial Release Pilates class designed to relieve hip tension, improve flexibility, and help you move more freely every day.

This short, beginner-friendly session is perfect for anyone who sits for long hours or experiences hip or lower back stiffness. No equipment needed — just a mat and a few minutes to release and relax.

🎥 Watch now: https://youtu.be/QB2FR851oS8

Let’s unlock your hips and rediscover ease in every movement! 💜

06/11/2025

Tight back after long hours at your desk? 😣 This gentle seated spine twist helps release tension, improve spinal mobility, and ease stiffness — all while sitting in your chair.

It’s small, simple movements like this that make a big difference when your back feels tired or achy. 🌿

💻 Inside my Virtual Pilates Studio, you’ll get over 600 fully guided classes to help you move with ease again. Start your FREE 7-day trial today and feel the difference for yourself!

Save this reel to try later and share it with someone who’s always at their desk 💜

05/11/2025

⏱ Think you don’t have time for Pilates? Think again!

Whether you’ve got 1 minute or 60, Pilates can transform your body, boost your mood, and strengthen your core — and the results only get better with time.

Discover how much you can gain at every stage of your Pilates journey — from your first minute to a lifetime of movement.

✨ Read my latest blog now: https://tinacarterpilates.co.uk/benefits-what-youll-gain/

💪 Join my Virtual Pilates Studio with 600+ online classes designed to fit your lifestyle. Start small. Stay consistent. Feel incredible!

04/11/2025

✨ Beginner Yoga Class Alert ✨

Are you ready to take your first steps into yoga in a gentle, supportive space? 💜

We have a beautiful gentle yoga class, perfect for the complete beginner – every Tuesday, 9:45 AM – 10:45 AM – at our beautiful Shropshire studio.

This class is perfect if you’ve:
✔️ Never tried yoga before but want to start
✔️ Been out of practice and want to reconnect with your body
✔️ Been looking for a calming, mindful way to move each week

You’ll be guided through simple, accessible poses, breathing, and relaxation techniques that will leave you feeling refreshed, grounded, and energised. 🌸

🌟 Free Trial Class Available 🌟
Try your first class completely free – just book your spot today!

📍 Location: Tina Carter Wellness Studio, Shropshire
💻 Sign up here: www.tinacarterwellnessstudio.co.uk

📧 Or email us: info@tinacarterstudio.co.uk

Come join our welcoming community and discover how yoga can bring peace, strength, and balance into your week. 💫

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03/11/2025

New Online Pilates Classes Are Live!

This week’s new Virtual Pilates Studio classes are designed to bring you calm, energy, and gentle strength — perfect for finding balance in your week.

🟣20-Minute Gentle Morning Wake Up Routine – Start your day with ease and energy.
🟣15-Minute Calming Stretch for Tired Legs – Soothe and release lower body tension.
🟣30-Minute Gentle Flow for Strength & Mobility – Build gentle strength while improving full-body mobility.

Stream anytime, anywhere with unlimited access to over 600 online Pilates lessons – designed for every level and every body.

Not yet a member? Try this week’s new classes for FREE with your 7-day trial and start your Pilates journey today.

💜Save over 30% when you join on the yearly plan!

Start your free trial ➡️ www.tinacarterpilates.co.uk

Address

2a Newstreet
Newport
TF107AX

Opening Hours

Monday	8:30am - 9pm
Tuesday	8:30am - 9pm
Wednesday	8:30am - 9pm
Thursday	8:30am - 9pm
Friday	8:30am - 9pm
Saturday	8:30am - 9pm

Telephone

+447812144685

Website

http://tinacarterwellnessstudio.co.uk/

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