Atthestudio

10/11/2025

Join us on Saturday to work through all 34 of the original mat Pilates exercises. The ultimate practice!
Book online or get in touch for more information.

06/11/2025

Pilates and Wine!!
Join us at the end of the month for a fun mat class followed by wine and soft drinks to get you in the festive mood.
Book your space now 🍾🥂🥳

02/11/2025

What a fantastic London trip I’ve just had!
I had the opportunity to learn from the incredible with her training course Pilates for Menopause.
A wonderful course filled with information and knowledge to help support women through the menopause and how as Pilates teachers we can help.
Ashley is truly amazing and I feel honoured to have had this opportunity.

As always, it was a pleasure to be at and get to do a few fantastic classes to keep up my practice. Thank you ❤️

01/11/2025

It’s nine years since I officially opened the doors of here in Newport!
It has flown by so quickly, filled with highs and lows. I believe I have achieved nearly everything that I wanted to with my initial ten year plan, including becoming a comprehensive Pilates studio, specialising in injuries and pathologies and getting to run wellbeing retreats!
I have so much more planned for the future and I need to write another ten year plan 😂
For those that know me, you will be aware that my business is my life. I am never content, continuously grateful and always striving to be better.
Thank you to everyone who believes in me, supports me and allows my passion to continue and flourish.
Love always, Sarah x

30/10/2025

Join us for a week of well-being in the beautiful surroundings of Sicily 🥰
With only a few rooms left, don’t miss out on the opportunity to experience delicious local food, stunning scenery and a selection of wonderful Pilates and yoga sessions.
Book your space on or website or get in touch for more information.

29/10/2025

It’s always a pleasure to get such lovely reviews from my clients 🩵

27/10/2025

What an incredible Calm Club last night 🥰
Thank you everyone for joining me for an wonderful evening of relaxation and meditation. It was pure bliss!
Join me again in the new year, booking now open on the website 🩵🧘🏻‍♀️

26/10/2025

Join us twice a week for Yoga.
Monday 7:30pm for a flowing practice to start your week.
Friday 10am to slow things down working with your breath and a selection of props.

24/10/2025

“Not only is health a normal condition, but it is our duty to not only attain it but to maintain it.”

- Joseph Pilates 🩵

21/10/2025

13/10/2025

Ready to try Pilates on the reformer but not sure where to begin? Sign up for our November workshop series! Master the basics with our expert instructor in a small group. Limited spots.
BOOK NOW - LINK IN BIO!