Your local healthcare provider specialising in physiotherapy and sports massage based in Wales, UK.
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The Treatment Room Ltd now stands as a premier healthcare practice committed to diagnosis, treatment, prevention and rehabilitation of injuries and other musculoskeletal issues. Our dedicated team of skilled healthcare practitioners are focused on delivering comprehensive healthcare solutions to the residents and aspiring athletes of Newport, Cardiff, Penarth, and surrounding areas of South Wales. We started our journey with a vision to join a multitude of healthcare services into one location to create a hub of practitioners working as a part of a multidisciplinary team so our clients would have access to the best possible treatment all under one roof. Our array of services now available at our clinics, include Sports Massage, Physiotherapy, Acupuncture, Myofascial Cupping, Shockwave Therapy, Ultrasound Scanning, Laser Therapy, Dry Needling, Ear Wax Removal, Reflexology, Botox, Dermal Filler, Teeth Whitening Lymphatic Drainage and more. Each member of our team at The Treatment Room is affiliated with their respective professional associations. Each member of our healthcare team also possess extensive experience after over 30 years working in private healthcare and/ or professional sports.
09/02/2026
🔸️ Runner Strength & Rehab 🔸️
It's coming up to marathon season!!!
Here are some exercises for you runners out there!
Add these to your weekly gym sessions
1️⃣ Bulgarian Split Squat
🔸️ Strengthening our single-leg movements should be a key component for all gym-based sessions
2️⃣ Romanian Deadlift
🔸️ Build those hamstrings and glutes with this posterior chain exercise!!
3️⃣ Banded Hip Flexion
🔸 Want to build speed to your run, add this to your plan to work on the strength and tolerance of the hip flexors
4️⃣ Modified Side Plank
🔸 Trunk control through movement
⚠️ These exercises are just a few of the things that our clinical professionals recommend.
📌 Tag a runner who's been skipping gym/S&C day and needs to try these! 👀
07/02/2026
🔷 TR Valentines Gift Vouchers 🔷
🧡
Stuck for Valentines gift ideas? We've got you covered!! 💙
Let your local business Treat someone this February 🧡
Purchase your TR Gift Card now to gift someone an appointment for any of our services across Cardiff, Newport and Penarth. 💙
All you need to do is give us a call or come into our clinics and pick up one of these exciting gift card!
💙
06/02/2026
January @ The Treatment Room 💫
04/02/2026
🔸️New Physio in town!🔹️
Congrats to our Netball legend and the most chilled member of the team ❗️
Graduate Sports Therapist and now QUALIFIED PHYSIOTHERAPIST!
Alongside this, she's now available for new services such as shockwave therapy and many more!
28/01/2026
3 Exercises To Prepare You For Skiing! 🎿
1️⃣ Wall Sit/Wall Squat: 🧱
🔹Find a clear wall space and stand with your back against the wall.
🔹Lower your body into a seated position, bending your knees at a 90-degree angle. Keep your back against the wall and ensure your knees are directly above your ankles.
🔹Hold the position for as long as you can, gradually increasing the duration as your strength improves.
🔹This exercise targets the quadriceps, hamstrings, and glutes, helping to build leg strength and endurance essential for skiing.
2️⃣ Single Leg Star Excursion: ⭐️
🔹Stand on one leg with a slight bend in the knee.
🔹Reach the opposite leg diagonally behind and to the side, extending your arms in the same direction.
🔹Return to the starting position and repeat on the same leg for a set number of repetitions before switching to the other leg.
🔹This exercise enhances balance, stability, and works on the hip abductors, which are crucial for maintaining control during skiing manoeuvres.
3️⃣ Side Plank with Knee to Chest: 🦵
🔹Begin in a side plank position, supporting your body weight on one forearm and the side of your foot, creating a straight line from head to heels.
🔹Bring your top knee toward your chest while maintaining the side plank position.
🔹Extend the knee back out, returning to the side plank.
🔹Repeat on the same side for a set number of repetitions before switching to the other side.
🔹This exercise challenges the core, obliques, and hip flexors, contributing to improved core stability and control while skiing.
Disclaimer: you don’t have to wear your ski gear to do these exercises 🤣
Contact us today to book your appointment.
01633 479029 📲
21/01/2026
27th January! Save the date 📅
We’ll be at PureGym Cardiff Central for an Open Day next week. We’ll be chatting all things injury prevention and showing you how we work.
We'll also have lots of free vouchers, discounted treatments, and fun challenges on the day!
🔹️🔸️PureGym Cardiff × The Treatment Room 🔸️🔹️
We are thrilled to announce that The Treatment Room Group is now your recovery partner for PureGym Cardiff Central members!
What does this mean for you?
🔹️ Exclusive Member Discounts on Sports Massage & Physio.
🔹️ Sports Massage to keep you fresh and ready to train.
🔹️ Expert Physio tailored to your rehab and recovery goals.
🔹️ Faster recovery so you can get back to the floor sooner.
Who’s coming to see us? Let us know in the comments! 👇
18/01/2026
Gear up for an unforgettable January return to skiing! 🎿❄️
We have all heard of Apre-Ski… 🍻 But have you heard of Pre-Ski? 🫁
I thought not…
Here’s our top three common mistakes people make before hitting the slopes;
1️⃣ Wear the Right Equipment:
�Strive for a fun filled and accident avoiding ride by ensuring you’ve got the right gear. From the correct footwear to properly adjusted bindings and a helmet that is of course stylish but also safe and secure. A well-equipped skier is a confident skier!
2️⃣ Prep with Fitness Before Your Ski Holiday:
Improve your downhill by hitting the cardio before you leave. Try to work on enhancing your overall fitness to tackle those demanding descents. Remember the increased altitude and the reduced oxygen levels. You will need a higher level capacity of fitness to really optimise your time away. A pre-ski fitness routine not only boosts performance but also reduces the risk of fatigue and injury.
3️⃣ Build Leg Strength Before You Go:
Don’t let those first runs leave you feeling wobbly – start focusing on leg workouts now. Building leg strength ensures you can handle the load and enjoy every turn and jump without worrying about sore muscles. Get those legs mountain-ready and take on the slopes with confidence! 💪⛷️
Keep your eyes peeled for our next video that will point out some good exercises to get yourself ski ready.
13/01/2026
✨️ A huge Happy Birthday to our international therapist and Treatment Room Group Founder, Ross 🎂
Even though he’s not physically here in South Wales at the moment 🏴
He still makes sure to bother us on an almost hourly basis (while constantly forgetting about the 4hr time difference), so it’s as if he never really left....... 😴🇦🇪
Have a great day Ross 🎂
Enjoy sun and warmth on you big day off 😎
12/01/2026
New Partnership Alert! 🚨
🔹️🔸️PureGym Cardiff × The Treatment Room 🔸️🔹️
We are thrilled to announce that The Treatment Room Group is now your recovery partner for PureGym Cardiff Central members!
What does this mean for you?
🔹️ Exclusive Member Discounts on Sports Massage & Physio.
🔹️ Sports Massage to keep you fresh and ready to train.
🔹️ Expert Physio tailored to your rehab and recovery goals.
🔹️ Faster recovery so you can get back to the floor sooner.
KEEP AN EYE OUT.
We’ll be at PureGym Cardiff Central for an Open Day very soon. We’ll be chatting all things injury prevention and showing you how we work, with lots of giveaways and challenges on the day 🙌🏾
Who’s coming to see us? Let us know in the comments! 👇
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Formally RJO Massage Therapy founded in 2013, The Treatment Room is a multidisciplinary healthcare practice devoted to the diagnosis, treatment, rehabilitation and prevention of sports injuries and musculoskeletal problems
Our clients range from members of the public to professional athletes, from individual athletes to local sports clubs. Our massage therapists work closely with a team of chartered physiotherapists to help you recover from any injury or problem you may have to reaching your potential.
We provide alternative services in all of our satellite clinics with our headquarters located in Newport, South Wales.
Current Partners:
The Treatment Room
Health and Sports Physiotherapy
ACE Feet In Motion
SDR Rehab UK
SDR Progression
Current Clubs:
Newport and East Wales Triathlon (NEWT)
Caerleon Running Club
Lliswerry Runners
Ballet Cymru
Our Previous Work:
Newport County Football Club (2016 - 2018)
Trans Provence - The Original Alpine MTB Rally (France, 2017)
Japan Rugby Union Squad (Autumn Internationals, Cardiff 2016)
Cardiff City FC Academy (Cardiff, 2015)
New Zealand Rugby Union Squad (Rugby World Cup, England 2015)
Trans Savoie - The Big Apline Enduro (France, 2015)
New Zealand Rugby Union Squad (Autumn Internationals, Cardiff 2014)
Tonga Rugby Union Squad (Autumn Internationals, Cardiff 2013)
Newport Gwent Dragons Rugby Union Academy & Seniors (Newport, 2013)
Cardiff Blues Rugby Union Academy & Seniors (Cardiff, 2013)
Wales Senior Female Hockey Squad (Commonwealth Games, Cardiff 2012)
Wales Senior Male Hockey Squad (Commonwealth Games, Cardiff 2012)
Wales Rugby 7s Squad (Rugby 7s World Cup, Cardiff 2012)
