Springs Health Club at Coldra Court Hotel

18/11/2025

Congratulations to Lowri on passing her Pre & Postnatal qualification! 🎉

We’re delighted to now have three personal trainers at Springs who are fully qualified in pre- and postnatal training.

If you need guidance on safe and effective exercise before, during, or after pregnancy, we offer personalised 1-to-1 training and expert advice.

Spaces are limited, so come and chat with Sammie, Meg, or Lowri to find out more!

17/11/2025

✨ New Bars ✨

We’ve added new bars to support a wider range of cable exercises and help you target specific muscle groups more effectively.

Please keep these bars hung on the racking only and handle them with care so they remain in good condition.

Thank you

14/11/2025

Dear Members and Guests,

Please note that the back path to the Springs is currently closed due to flooding. For your health and safety, kindly use the main entrance only.

We also advise you to take extra care when travelling to the club, as some surrounding roads are in poor condition.

Closed till Sunday 16th.

Regards,
Springs

10/11/2025

Happy Birthday to our amazing cleaner Gill 🧡

30/10/2025

🎃 HALLOWEEN HOLIDAYS INFORMATION 🎃

🔹 MEMBERS
Please book your sessions via the app and sign in at the front desk.
This applies to both children and guest passes.
Having issues? Call or email us we’re happy to help!

🔹 PAYING GUESTS
All sessions must be pre-booked.
No walk-ins will be accepted.
Each session is limited to 90 minutes.
Please note: sessions may be fully booked when the hotel is at capacity or during private events.
POOL & GYM ACCESS (After 6:00 PM)
Members & Hotel guests only after 6:00 PM.

🔹 HOTEL GUESTS
Pool and spa sessions at The Springs Health Club can be booked upon arrival.
You will receive an email with booking details on your arrival day.

Alternatively:
Ask our reception teams
Or scan the QR codes in your room to book.
Each guest is entitled to one 45-minute swim session per day.

Please note some times may be busier due to swim lessons.

❗ IMPORTANT NOTES

🛑 POOL CLOSURES – AQUA CLASSES
During the following times, the pool will be closed for scheduled Aqua classes:

Monday: 11:00 AM – 11:45 AM
Wednesday: 10:00 AM – 10:45 AM
Friday: 10:00 AM – 10:45 AM
Please allow a 15-minute changeover period after each class.

🧒 CHILDREN & SUPERVISION
Children under 16 years old must be accompanied by an adult in the pool.
Please check our website for the child-to-adult supervision ratio.

🚫 AGE POLICY
Access to the gym, sauna, steam room, and spa pool is strictly for guests aged 16 and over.

🚫 Behaviour Policy

Inappropriate behaviour toward staff and the club will not be tolerated. You will be asked to leave the premises.

For further details, visit:
www.coldra-court.com

25/10/2025

HALLOWEEN IS COMING … 👻

👻 Members day 👻

Join Us at Springs for a Spooktacular Halloween!

Get ready for a frightfully fun time this Halloween at Springs! We’ve got a few tricks... and even more treats up our sleeves:

👻 Free Samples
🧙 Bring a Guest for FREE
💀 Special Halloween Classes – including Horror HIIT!

Are you brave enough to take on our Halloween Riddle Challenge?
Solve it if you dare – you might just win a spooky surprise! 🎁

📅 See you on the 31st, my ghouls...

Costumes welcome. Scares guaranteed.
Let the haunting begin! 🕷️

23/10/2025

🍝How Meal Prepping May Help 🥗

Build Muscle - Track your protein intake, eating correct portion sizes, easy macro adjustments, track your progress.

Weight Loss - Calorie deficit, controls portions, avoids overeating, builds consistency.

Weight Gain - Calorie surplus, Ensures enough calories, adds structure, avoids missed meals.

🏋️‍♂️ Need guidance?

We offer personal training sessions both in-person and online with 4 highly qualified coaches ready to help you reach your goals!

👉 Speak to us today to start your fitness journey!

22/10/2025

Dear Members and Guests,

Just a quick reminder for anyone who may have missed our previous emails:

Tomorrow, 23rd October 2025, the changing rooms will be temporarily swapped to allow essential maintenance work in the women’s changing area.

The men’s changing room will be used by women
The women’s changing room will be used by men

This arrangement will be in place for one day only, and everything will return to normal on 24th October.

Thank you for your understanding and cooperation.

Best regards,
Springs.

16/10/2025

👻 Members day 👻

Join Us at Springs for a Spooktacular Halloween!

Get ready for a frightfully fun time this Halloween at Springs! We’ve got a few tricks... and even more treats up our sleeves:

👻 Free Samples
🧙 Bring a Guest for FREE
💀 Special Halloween Classes – including Horror HIIT!

Are you brave enough to take on our Halloween Riddle Challenge?
Solve it if you dare – you might just win a spooky surprise! 🎁

📅 See you on the 31st, my ghouls...

Costumes welcome. Scares guaranteed.
Let the haunting begin! 🕷️

15/10/2025

Hi, I’m Lowri. One of the PT’s here at Springs

With a background in Strength and Conditioning and a degree in Sport and Exercise Science, I bring a strong foundation of knowledge and practical experience to every session. Outside the gym, I play netball at a high level, which has taught me the importance of discipline, teamwork, and resilience. Values I aim to pass on to all my clients.

I became a personal trainer because I love seeing people progress, build confidence, and discover what their bodies are truly capable of. Whether your goal is to get stronger, improve performance, or simply feel more confident in your own skin, I’ll guide you every step of the way with a structured, supportive, and motivating approach.

If you feel you’re stuck doing the same thing each time you’re here, let’s have a chat & see how I can help you best ☺️

12/10/2025

Hi, I’m Connor. One of the PT’s at Springs Health Club.

I have a strong background in physique transformations, sport specific/ performance training, goal specific and helping general public to achieve elite results. I bring a driven approach to my coaching and make sure you get the most out of each session as well as pushing towards your tailored target.

Whether your goal is to build muscle, lose fat, improve performance or simply feel more confident in your own body, I’ll be here to help you and guide you every step of the way with structured programming, accountability and expert coaching.

You’ll find me on the gym floor ready to help you get the most out of your sessions.

Come say ‘hello’ and start the journey towards your best self.

08/10/2025

🔥 Burn 30 is here 🔥

Have you tried our new class yet?

This 30-minute, high-energy session is perfect for everyone whether you’re new to training or looking to push your limits.

Our PTs tailor each workout to suit your fitness level and any injuries, so you’ll get a session that works for you. (Please let all instructors know if any new or old injuries before the class) as some injuries might not be safe.

Join us Friday at 6PM to kickstart your weekend the right way.

Meg absolutely smashed this session — you’ll love training with her! 💪