What are the opening hours?

Monday 10am - 10pm Tuesday 10am - 10pm Wednesday 10am - 10pm Thursday 10am - 10pm Friday 10am - 10pm Saturday 10am - 10pm Sunday 6pm - 10pm

Sensaté Massage Therapy, 31 Schooner Close, Newport (2025)

24/06/2025

🌿 Top 5 Benefits of Massage Therapy 🌿

Your body works hard — massage helps it recover, reset, and thrive. Whether you're feeling stiff, stressed, or just in need of some TLC, here’s how massage can make a real difference:

✅ Relieves Muscle Tension & Pain – Tight shoulders, aching lower back, stiff neck? Simon’s skilled massage techniques target problem areas to ease discomfort and release tension.

✅ Reduces Stress & Anxiety – Massage lowers cortisol levels and boosts mood-enhancing hormones like serotonin and dopamine, helping you feel calm, relaxed, and rebalanced.

✅ Improves Sleep Quality – Regular massage supports deeper, more restful sleep by calming the nervous system and relaxing the body — naturally.

✅ Boosts Circulation & Healing – Better blood flow means more oxygen and nutrients to your muscles and tissues. It supports quicker recovery from physical strain or injury.

✅ Enhances Flexibility & Mobility – Whether you’re active or sedentary, massage helps keep your muscles supple and joints moving freely — preventing stiffness and injury.
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📅 Ready to Feel Better? Book a Restorative Massage Today
Simon offers relaxing, therapeutic treatments tailored to your body’s needs.
📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com
✨ Reconnect with your body. Feel your best, naturally.

17/06/2025

Feet Feeling Tired, Mind Feeling Foggy? 👣
Reflexology might be exactly what you need to reset and rebalance.
This isn’t just a foot massage.
It’s a deeply therapeutic treatment that targets pressure points in your feet that connect to every part of your body.
✨ What Reflexology Can Do for You:
🌀 Restore Balance to Your Whole System
Working on specific zones of the feet helps bring harmony to your organs, glands, and energy pathways.
😮‍💨 Relieve Stress & Tension
Feel calmer, lighter, and more grounded—physically and emotionally.
🛌 Improve Sleep & Relaxation
Let your nervous system unwind, helping you drift into deeper, more restful sleep.
💫 Support Digestion & Circulation
Boost your body’s natural flow—reflexology gently encourages internal systems to function more efficiently.
🧘 Enhance Your Overall Wellbeing
Whether you’re managing chronic conditions or just need a reset, reflexology supports you from the ground up.
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Gentle touch. Profound results.
It’s amazing what your feet can tell us—and how they can help heal you.
📩 DM to book or ask questions
📞 07967 018577 Simon
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

13/05/2025

Tension, Tiredness, or Just in Need of a Treat? 💆‍♂️💆‍♀️

Now’s the perfect time to prioritise you—with £5 off all treatments for Duffryn, Newport residents!

Choose your perfect therapy and feel the difference in both body and mind.
✨ Choose From:

💪 Deep Tissue Massage
Not your average massage—this one goes deep. Targeted pressure eases chronic pain, releases stubborn knots, and supports injury recovery. Ideal for those who like a firmer touch.

🌸 Swedish Massage
Gentle, flowing strokes that soothe your nervous system, improve circulation, and bring you deep relaxation. Perfect for unwinding and recharging.

🦶 Reflexology
This ancient therapy uses specific points on the feet to help restore balance, support internal organ health, and reduce stress. A powerful way to support your whole system.

💧 Lymphatic Drainage Massage
A gentle, rhythmic technique that encourages lymph flow—reducing puffiness, boosting your immune system, and supporting detox. Great post-surgery or anytime you need a body reset.

🌿 Aromatherapy Massage
Combining massage with essential oils tailored to your needs—whether you want to relax, energise, or uplift. Deeply nurturing for both body and mood.
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🌟 Special Offer: £5 Off All Treatments for Duffryn Residents
Just bring proof of address with you. 🏡
Your well-being matters—take this time for yourself.
📩 DM to book or ask questions
📞 07967 018577 Simon
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

06/05/2025

Need a Break from the Hustle? 🌸
A Swedish Massage might be just what you need to unwind.

This isn’t your typical massage experience. It’s a soothing, rejuvenating treatment that promotes relaxation from head to toe, melting away the tension that’s been building up.

✨ What Swedish Massage Can Do for You:

💆‍♀️ Relax & Rejuvenate
Whether you’re stressed, tired, or simply need to recharge, Swedish massage helps your body and mind find balance and calm.

🌿 Increase Circulation & Flexibility
Gentle, flowing strokes promote blood flow and help your muscles stay limber, leaving you feeling more flexible and freer.

🌺 Release Tension & Stress
It’s the perfect antidote for those long, hectic days—melt away the muscle tightness and feel lighter and more centred.

🧘 Improve Mental Clarity & Calm
Beyond the physical benefits, Swedish massage soothes the mind, reducing anxiety and leaving you feeling peaceful.

💪 Restore Your Body’s Natural Balance
Ideal for anyone seeking a gentle yet effective massage to enhance overall well-being.
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Total relaxation. Total comfort.
Your body deserves the best—treat yourself to a moment of pure bliss.
📩 DM to book or ask questions
📞 07967 018577 Simon
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

01/05/2025

1st May – Therapeutic Massage Awareness Day

Because healing doesn’t always come in a bottle.
Today is all about recognising the powerful, restorative benefits of therapeutic massage—an ancient practice that supports your body, mind, and spirit.

Whether you're living with stress, pain, fatigue, or just need time to reconnect with yourself, massage therapy offers more than just relaxation. It’s real support for real lives.

Here’s what therapeutic massage can do for you:
🌿 Eases Muscle Tension & Chronic Pain
Targeted techniques melt away tightness and help manage ongoing discomfort—ideal for back, neck, shoulder, and joint issues.
🌀 Reduces Stress & Anxiety
Massage gently calms your nervous system, lowers cortisol, and helps you breathe easier. Feel the tension melt with every stroke.
💤 Improves Sleep & Energy
Clients often report deeper rest and more refreshed mornings after regular sessions.
🩺 Supports Healing & Recovery
Post-injury? Post-op? Living with fibromyalgia or another condition? Massage can boost circulation and aid your body’s natural repair process.
🌸 Creates Space for Emotional Release
Sometimes, the body holds what the mind can’t. Massage offers a safe, soothing environment for letting go—physically and emotionally.
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Therapeutic Massage Is Not a Luxury—It’s a Form of Care.
Let this Awareness Day be your reminder that your body deserves kindness, attention, and time to heal.
📩 DM to ask questions or book your session
📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

29/04/2025

Tension That Just Won’t Quit? 🌀

Deep Tissue Massage might be exactly what your body’s asking for.
This isn’t your average relaxing massage.
It’s targeted, therapeutic, and designed to go deep releasing the knots, stress, and stiffness hiding beneath the surface.

✨ What Deep Tissue Massage Can Do for You:
💥 Ease Chronic Aches & Pains
From tight shoulders to a stiff lower back—this treatment gets right into the areas that need it most.
⚙️ Break Down Knots & Scar Tissue
Perfect for injury recovery, repetitive strain, or anyone who feels "stuck" in their body.
🧘 Improve Posture & Flexibility
Releasing deep muscle tension helps your body move more freely and feel more balanced.
🧠 Reduce Stress Held in the Body
Deep tissue work doesn’t just help your muscles—it helps your mind let go too.
💪 Boost Recovery for Active Bodies
Ideal if you’re always on the move, hitting the gym, or just chasing after life!
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Real relief. Real results.
Your body works hard—give it the deep care it deserves.
📩 DM to book or ask questions
📞 07967 018577 Simon
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

24/04/2025

Lymphatic Drainage Massage - Feeling Sluggish, Bloated, or Just "Off"?

It might be your lymphatic system gently asking for support.
Unlike your bloodstream, your lymph doesn’t have a pump. It relies on movement, breath—and yes, massage—to flow and do its job.

✨ Lymphatic Drainage Massage is a light, rhythmic treatment that helps your body clear out waste, reduce fluid buildup, and reset from the inside out.

Here’s what it can help with:
💧 Reduces Puffiness & Swelling
Gentle techniques encourage fluid movement—great for post-travel, bloating, or sluggish days.

🧠 Clears Brain Fog & Fatigue
When toxins build up, you can feel foggy or tired. Clients often say they feel clearer, calmer, and more energised after a session.

🌿 Supports Immune Health
A healthy lymphatic system = stronger natural defences. Great as a seasonal reset or post-illness support.

🌸 Gives Your Skin a Natural Glow
Many clients notice their skin looks fresher and more vibrant after treatment. It’s like a facial... for your whole body.

😌 Deeply Calms the Nervous System
Light, repetitive strokes help your body switch into "rest and restore" mode. Ideal if you're feeling wired, anxious, or overwhelmed.
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Your Body Already Knows How to Heal—It Just Needs a Little Help.
Lymphatic massage is gentle, effective, and deeply nurturing.

Whether you're managing a health issue or just want to feel more in tune with your body, it’s a beautiful place to start.
📩 DM me to ask questions or book your appointment.
📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

23/04/2025

✨ Feeling Tense, But Watching the Pennies? ✨

I get it — life can be stressful, and finding the time (or money) for self-care isn’t always easy. That’s why I am offering a 30-minute massage for just £22.50 – a pocket-friendly way to ease your mind and body without stretching your schedule or your budget.

Whether you’re carrying the weight of the week in your shoulders, struggling with a sore back, or just craving a few moments of calm, this focused session is designed to bring real relief. Perfect for busy days, tight budgets, or anyone needing a quick reset.

🧘‍♀️ Targeted treatment for problem areas
💆 Professional, calming and therapeutic
⏱ Just 30 minutes of your day
💷 Only £22.50 – because wellbeing shouldn’t be a luxury
📍 This offer is exclusively for visits to Simon’s peaceful home studio, where a calming, private space awaits you.
Affordable. Professional. Local.

You deserve a break — let me help you unwind and recharge.
📅 Book your 30-minute session today and give your body the care it deserves.
📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

21/04/2025

💬 I’d Love to Hear From You! 💆‍♂️

If you’ve had a massage with me — whether it was last week or last year — your feedback means the world to me. 🌍

✨ I’m inviting all clients, old and new, to leave a quick review of your experience. Not only does it help others discover the benefits of massage, but it also supports my small business and lets me know I’m making a difference.

It only takes a minute, but it makes a big impact. 💛

📩 Just a few words about how you felt after your session — more relaxed, less pain, lighter, or simply more like yourself again.

🧘‍♂️ Thank you for being part of this journey. Your kind words help others feel confident to take that time out for themselves too.

👉 https://g.page/r/CcXsgAXNr5LgEAI/review

21/04/2025

🌿Tension Headaches Got You Down? Massage Can Help!
Sensaté Massage Therapy – Based in Duffryn, Newport

Whether it creeps in during a stressful day or hits like a wave after too much screen time, tension headaches and migraines can be absolutely draining. The good news? Massage therapy is a natural, powerful way to reduce their frequency, ease pain, and prevent them from taking over your day.

✅ Releases Muscle Tension in Neck & Shoulders – Tight muscles around the neck and upper back are common headache triggers. Simon’s massage techniques gently release those knots, easing pressure and restoring calm.

✅ Improves Blood Flow to the Head & Brain – Massage enhances circulation, which helps reduce inflammation and oxygenates tense areas—often providing fast relief.

✅ Lowers Stress Hormones – Many headaches are stress-induced. Massage reduces cortisol and boosts feel-good hormones like serotonin and dopamine, leaving you calmer and more balanced.

✅ Reduces Jaw & Facial Tension – Clenching your jaw or grinding your teeth can worsen headaches. Targeted massage around the jawline, temples, and scalp helps melt away this hidden tension.

✅ Supports Better Sleep – Regular massage promotes deep rest, giving your body time to heal and reducing the frequency of headaches caused by fatigue and stress.
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📅 Ready for Relief? Book a Headache-Soothing Massage Today
Whether you suffer from occasional tension headaches or chronic migraines, massage offers a natural and gentle way to find relief. Simon offers calming, therapeutic treatments tailored to your needs.

📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com
Let Simon help you feel lighter, clearer, and pain-free ✨

15/04/2025

Sensaté Massage Therapy, based in Duffryn, Newport
"Desk Job Pain? Massage Helps!"

Long hours at a desk can take a serious toll—stiff shoulders, lower back pain, tension headaches, and poor posture are all too common. Massage therapy is a powerful way to release the physical stress of desk work and keep your body functioning at its best.

✅ Relieves Neck, Shoulder & Lower Back Tension – Sitting for extended periods often causes tightness and misalignment. Massage targets these problem areas, easing deep-seated knots and restoring mobility.

✅ Improves Posture & Spinal Alignment – Regular massage helps correct muscular imbalances caused by desk work, encouraging better posture and reducing strain on the spine.

✅ Reduces Headaches & Eye Strain – Tension in the neck and upper back can lead to tension headaches and fatigue. Massage can relieve pressure and help you feel clearer and more focused.

✅ Boosts Circulation & Reduces Stiffness – Gentle movement of muscles during massage increases blood flow, helping flush toxins, reduce inflammation, and combat that “stuck at your desk” feeling.

✅ Lowers Stress & Improves Focus – The demands of office life can weigh on your body and mind. Massage supports both physical and mental clarity, helping you feel more relaxed and productive.
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Book a Desk-Stress Reset & Reclaim Your Comfort
Whether you're battling a stiff neck, sore back, or just need a reset from screen-time strain—massage offers real relief for modern work life.

📅 Book your treatment with Simon today to schedule your next treatment!
📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

10/04/2025

How Massage Helps Manage Fibromyalgia Naturally

If you live with Fibromyalgia, you know how challenging chronic pain, fatigue, and muscle tenderness can be. Gentle, therapeutic massage can be a powerful ally in your self-care routine—helping soothe the body and calm the nervous system.

✅ Eases Chronic Muscle Pain & Tenderness – Fibromyalgia often causes widespread muscle discomfort. Massage therapy helps relax tight areas, reduce spasms, and promote a gentle release of tension.

✅ Calms the Nervous System & Reduces Stress – Massage activates the parasympathetic nervous system (your “rest and digest” state), helping you feel more grounded, calm, and balanced.

✅ Improves Sleep & Reduces Fatigue – Restorative massage encourages deeper sleep by reducing pain signals and improving relaxation—helping you wake up feeling more refreshed.

✅ Boosts Circulation & Lymph Flow – Gentle techniques increase blood flow and help flush out toxins, which may support immune health and reduce inflammation.

✅ Supports Emotional Wellbeing & Mental Clarity – Living with chronic pain can be mentally draining. Massage provides a nurturing space for your body and mind to unwind.

Book a Soothing Massage & Feel the Relief

Massage is a gentle yet effective tool for managing fibromyalgia symptoms and reconnecting with your body. If your muscles feel tender and you're craving relief, this is your sign to take a break and book in.

📅 Drop me a message to schedule your next treatment!
📞 07967 018577
📧 sensatespa@hotmail.com
🌐 www.sensatemassage.com

Sensaté Massage Therapy

24/06/2025

17/06/2025

13/05/2025

06/05/2025

01/05/2025

29/04/2025

24/04/2025

23/04/2025

21/04/2025

21/04/2025

15/04/2025

10/04/2025

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Monday	10am - 10pm
Tuesday	10am - 10pm
Wednesday	10am - 10pm
Thursday	10am - 10pm
Friday	10am - 10pm
Saturday	10am - 10pm
Sunday	6pm - 10pm