Unwindmassagecornwall

23/04/2026

This is explained so well, 🤩

18/04/2026

This is a good one to try. Maybe at the park with the kids, Gym, outdoor gym, pull up bar at home. But you have to try and last at least a minute at a time. Always listen to your body and stop 🛑 if you have pain. Give it a go 😃

05/04/2026

Let me look after your fascia 🤩🤗

26/03/2026

Keep those big toes flexible 🤩something I see a lot with clients, lack of flexibility in big toe 🦶

14/03/2026

28/02/2026

28/02/2026

Your tongue and your toes are more connected than you might think. The fascia, a continuous web of connective tissue, runs throughout your entire body, linking muscles, bones, and organs from head to foot. This network begins at the tongue and jaw, then extends down through the neck, torso, hips, legs, and all the way to the soles of your feet. Because fascia functions as one integrated system, tension or restriction in one area can influence movement and posture elsewhere. That’s why something as small as tongue position can subtly affect balance, alignment, and overall body mechanics.

22/02/2026

lol 😆

21/02/2026