Newquay based sound therapist with 10 years experience sharing Healing Sound; Sound Journeys, Gong Baths, 1:1’s, Workshops & Retreats 🧡
09/03/2026
Good morning Cornwall! 🧡 Soo lovely to be back after some time away from our beautiful world, but I’m feeling super refreshed and inspired after a couple of weeks basking in the warmth and all the wonderful, vibrant goodness of Morocco!
I’m returning now to an exciting new chapter with ‘The Healing Sounds’, which I’ll share very soon… but for the moment, should you wish to join me for a Sound Journey, essentially 75 mins of deep, uninterrupted healing rest 😴 this Friday (March 13th) there are still 5 spaces left.
Upcoming monthly Sound Journeys also available to book will be:
• April 17th
• May 15th
• June 12th
• July 17th
✨Heron Tennis Ctr - Newquay
✨ 7-8.15pm
✨£13.50 or £36 for 3 sessions
There’s a ‘FREE SPACE’ for EVERY session so please don’t let finances prevent you from receiving healing sound.
Please DM if you have any questions or you’d like to join a session. It’ll be a pleasure to have you there!
Kate 🧡
17/02/2026
Julie Julie Yoga & therapy & I are excited to have another couple of dates in the diary for our ‘Yin, neurogenic tremors (TRE®️) and healing sounds’ workshop… and would love to invite you to join us!
✨ Friday 20th March
✨ Friday 5th June
•£32 or £55 if you book both!
•Perranporth Methodist Church
•6-8.30pm
With a combined 25 years of experience in trauma informed well-being practices, we’re both really passionate about empowering others in their healing journeys.
Julie is a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️.
I (Kate) am a fully qualified sound therapist with over 10 years experience of sharing healing sound.
✨
These sessions begin with a blend of Yin, meditation, grounding and breathwork practices… before Julie safely guides you into neurogenic tremoring.
There will be a wonderful live soundtrack of gong, crystal bowls, drum and other ethereal and shamanic sounds throughout, before we drop into stillness for the ULTIMATE savasana, with the Gong taking you on a journey to a place of deep and dreeeamy rest! ☺️
✨
What is TRE®️?
TRE®️(Dr Berceli's technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.
Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.
TRE®️has many benefits including:
•Reduced stress, anger, tension, worry, anxiety & symptoms of PTSD
• Better sleep & Digestion
• Improved energy
✨
Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box ☺️
All abilities are very welcome!
To book your space please message Julie. Email: jbonheme@hotmail.com / Tel: 07929 939307 🧡
25/01/2026
|| Yin, TRE®️ & Healing Sounds ||
This Friday (30th Jan) Julie and I are looking forward to sharing another gorgeous Yin, neurogenic tremors (TRE®️) & healing sounds workshop🧡
The session will start with 90 minutes of Yin, meditation, grounding and breathwork, before Julie safely guides you into neurogenic tremoring.
Kate will be weaving the healing sounds and vibrations of the gongs, crystal bowls, drum and other ethereal and shamanic sounds into all parts of this workshop. The sound waves will start to lock in with your own internal energetic vibration, assisting the body with re-finding its energetic balance; helping to reinstate the natural healing process within your incredible body.
Finally… stillness and the ultimate savasana as the healing sounds take you on a journey to a place of deep and dreeeamy rest! ☺️
✨
This collaboration first came together over 8 years ago and we believe it’s evolved into something really quite unique and special! 🧡
With a combined 25 years of experience in trauma informed well-being practices, we’re both passionate about empowering others in their healing journeys.
Kate is a fully qualified sound therapist with 10 years experience.
Julie is a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️.
Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box.
What is TRE®️?
TRE®️(Dr Berceli's technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.
Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.
TRE®️ has many benefits including:
• Reduced stress, anger, tension, worry, anxiety, symptoms of PTSD
• Reduced aches and pains
• Relief from chronic medical conditions
• Better sleep & Digestion
• Improved energy, flexibility & mobility
• Improved confidence, resilience, self-esteem, mood.
- Reduced or stress induced symptoms.
✨
Come and join us:
•This Friday (30th January)
•Perranporth Methodist Church
•6-8.30pm
•£32
All abilities are very welcome and if you'd like more information, or to book a space... please DM me / The Healing Sounds - Vibrational Therapy or Julie Yoga & therapy 🧡
31/12/2025
Just taking a moment here to reflect on the many things I’m grateful for in 2025 and I just want to say a huge ✨✨THANK YOU✨✨ to all the wonderful beings in Newquay and Mortehoe who have showed up and supported my Sound Journeys this past year! 💕
I absolutely LOVE our awesome little communites and I’m always so grateful for the warmth, the smiles and the experiences you share with me. It really is a joy to witness your peaceful journeys into those deep and dreamy realms, so thank you for trusting me and allowing me this wonderful privilege! ☺️
I’m also SO grateful for all the private bookings and very proud of all the incredible young people at Richard Landers and Penair School who I’ve been fortunate enough to share Healing Sound with for the past 3 years now. I’ve cried… (tears of joy!) numerous times as I’ve read through feedback forms… and I’m delighted to be continuing with these sessions in 2026. Taking this work into schools feels like a HUGE win for sound healing! 🙌
2025 has also marked a new chapter for me with completing the College of Sound Healing year long ‘Practioner gong training’ course with Sheila Whittaker. Feeling so grateful for this wonderful experience and all the lovely folk I’ve met on this journey! 🧡
So 2026… well this is already feeling pretty exciting! There’s a brand new sound space on its way eeek… but I’ll share more about this with you in the new year! 😍
For now… sending so much love to anyone reading this and wishing you all a fabulous 2026! I’m looking forward to seeing you there! ☺️
Much love and a very ✨🌟HAPPY NEW YEAR!! 🌟✨
Kate 🧡
📷 Hayley Berlewen 🙏🏽
27/12/2025
|| Yin, TRE®️ & Healing Sounds ||
This Friday (30th Jan) Julie and I are looking forward to sharing another Yin, neurogenic tremors (TRE®️) & healing sounds workshop with you.
This collaboration first came together over 8 years ago and we believe it’s evolved into something really quite unique and special! 🧡
With a combined 25 years of experience in trauma informed well-being practices, we’re both passionate about empowering others in their healing journeys.
Kate is a fully qualified sound therapist with 10 years experience.
Julie is a trauma therapist, qualified Yoga therapist & TRE®️ provider and mentor with TRAIN-TRE®️.
Our intention is for you to leave this session feeling relaxed, recharged and equipped with a new powerful self-healing tool to add to your own well-being box.
✨
Our session will start with 90 minutes of Yin, meditation, grounding and breathwork, before Julie safely guides you into neurogenic tremoring.
Kate will be weaving the healing sounds and vibrations of the gongs, crystal bowls, drum and other ethereal and shamanic sounds into all parts of this workshop. The sound waves will start to lock in with your own internal energetic vibration, assisting the body with re-finding its energetic balance; helping to reinstate the natural healing process within your incredible body.
Finally… stillness and the ultimate savasana as the healing sounds take you on a journey to a place of deep and dreeeamy rest!
✨
What is TRE®️?
TRE®️(Dr Berceli's technique of Tension & Trauma Releasing Exercises) enables us to release physical and emotional stress, as well as deeply held tension and trauma.
Neurogenic tremors switch off our stress response and help downregulate our nervous system, enabling our organism to return to a state of balance, creating a sense of well-being and deep relaxation.
TRE®️ has many benefits including:
• Reduced stress, anger, tension, worry, anxiety, symptoms of PTSD
• Reduced aches and pains
• Relief from chronic medical conditions
• Better sleep & Digestion
• Improved energy, flexibility & mobility
• Improved confidence, resilience, self-esteem, mood.
- Reduced or stress induced symptoms.
✨
Come and join us:
•Friday 30th January
•Perranporth Methodist Church
•6-8.30pm
•£32
All abilities are very welcome and if you'd like more information, or to book a space... please DM me / The Healing Sounds - Vibrational Therapy or Julie Yoga & therapy
04/12/2025
I T’ S N E A R L Y C H R I S T M A S... and these lovely vouchers are available if you’d like to treat someone (or be treated!) to some well deserved uninterrupted, deep, healing rest! ☺️
Vouchers are available for any amount you choose, or for one of the following:
✨ Yin, TRE & Healing Sound collaboration with Julie Yoga & therapy - £32 - Perranporth - 30th Jan 2026 / 6-8.30pm
Monthly Sound Journeys are held at the Heron Tennis Centre in Newquay 6-7.15pm
✨Friday January 9th
✨Friday February 6th
✨Friday March 13th
✨Friday April 17th
(May dates onwards available soon)
📮 The last date for mailing is Thursday 18th December
Please drop me a line for more information, or if you’d like to purchase a voucher ☺️
Kate 🧡🎄💫
01/12/2025
Wow! What a wonderful turn out for the first Sound Journey back in Newquay last month. I’m so grateful and it was an absolute joy to see you all and share that journey with you! 🧡
Looking forward to seeing some of you again in a couple of weeks. This (December) session is full but the following dates are now available to book:
Friday January 9th
Friday February 6th
Friday March 13th
Friday April 17th
✨Heron Tennis Ctr - Newquay
✨ 7-8.15pm
✨£13.50 or £36 for 3 sessions
Please DM me if you’d like to book for the new year and I’ll forward booking details your way! ☺️
Also 🎄Christmas Vouchers🎄are available if you’d like to treat (or be treated 😉 by) someone to 75 mins of deep, blissful, healing rest ☺️. Vouchers can be for any amount you choose so please drop me a line if you’re interested!
Sending love to anyone needing it today! Kate ✨🧡✨
13/11/2025
|| Yin, TRE®️ & Sounds ||
NEXT FRIDAY ✨21st NOVEMBER✨
WE STILL HAVE A FEW SPOTS LEFT IF YOU’D LIKE TO JOIN US! 🧡
Julie & myself are thrilled to be welcoming you back to this wonderful collaboration of Yin, neurogenic tremors (TRE) and sound healing.
With a combined 25 years of experience in trauma informed well-being practices, we are both passionate about empowering others in their healing journeys.
Our intention is for you to leave this session feeling relaxed, recharged… and equipped with a new powerful self-healing tool to add to your own well being box.
✨
These sessions start with an hour of Yin and breathwork to prepare the body, before Julie slowly guides you into the neurogenic tremoring; teaching you how to shake in a safe and regulated way.
Kate will intuitively introduce and weave the healing sounds and vibrations of Sun Gong, crystal bowls, drum and other ethereal and shamanic sounds into the space during the tremoring; the sound waves locking in with your own internal energetic vibration, also helping the body with re-finding it’s energetic balance and reinstating your own natural healing process.
Finally… the ultimate savasana as the healing sounds take you on a journey to a place of stillness and deep, dreeeamy rest!
✨
TRE ®️ (Dr. David Berceli's technique of Tension and Trauma Releasing Exercises ®️) is a technique which helps to release physical and emotional stress as well as deeply held tension and trauma.
Neurogenic tremors help to calm the nervous system and enable the organism to return to a state of balance, creating a sense of wellbeing and deep relaxation.
TRE has many benefits including:
- Reduced stress, anger, tension, worry, anxiety and symptoms of PTSD
- Relief from chronic medical conditions
- Better sleep
- Improved energy
- Reduced aches and pains
- Improved flexibility & mobility
- Improved digestion
- Improved confidence and self esteem
✨
Come and join us:
• Friday 21st November
• Perranporth Methodist Church
• 6-8.30pm
• £ 32
✨
All abilities are welcome and if you’d like more information, or to book a space… please DM me / Kate The Healing Sounds - Vibrational Therapy or Julie Yoga & therapy🧡
03/11/2025
Hello beautiful Cornwall! 🧡 I just wanted to say ‘Hi’ and let you know that after a gorgeous few months of sharing Sound Journeys in North Devon, I’m now looking forward to our super cosy sessions back here in Newquay this winter! ☺️
We have a beautiful new space (after the sad closure of our last venue) and Sound Journeys will be held this winter in the ‘Heron Room’ at The Heron Tennis Centre in Newquay. It’s perfect! 😍
After holding weekly sessions for the past 8 years it’s been a tough decision to reduce these to just one a month, but they’ll be 75 minutes… so an extra 15 minutes of super gorgeous rest whilst on your sound journey! 😴
This change will also enable me to continue working with healing sound in secondary schools, as well as an increasing number of private group bookings… plus focusing more on 1:1 sessions this winter! 😊
Dates available to book for group Sound Journeys so far are:
🌀 Friday November 14th
🌀 Friday December 12th
✨ 6 - 7.15pm
✨ £13.50 / £6 - under 16’s
✨ Heron Tennis Centre - Newquay
TO BOOK:
Please DM me if you have any questions or you’d like to join, and as always, there will ✨✨ ALWAYS BE A FREE SPACE ✨✨ for anyone unable to justify the cost of the session. Please drop me a line and it’ll be lovely to see you there! (This goes for regulars aswell!) ☺️
Sending love and looking forward to seeing some of you very soon!
Big love
Kate 🧡
📷 in one of my happy places! Thank you
25/10/2025
|| Yin, TRE®️ & Sounds ||
Julie & myself are thrilled to be welcoming you back to this wonderful collaboration of Yin, neurogenic tremors (TRE) and sound healing.
With a combined 25 years of experience in trauma informed well-being practices, we are both passionate about empowering others in their healing journeys.
Our intention is for you to leave this session feeling relaxed, recharged… and equipped with a new powerful self-healing tool to add to your own well being box.
✨
These sessions start with an hour of Yin and breathwork to prepare the body, before Julie slowly guides you into the neurogenic tremoring; teaching you how to shake in a safe and regulated way.
Kate will intuitively introduce and weave the healing sounds and vibrations of Sun Gong, crystal bowls, drum and other ethereal and shamanic sounds into the space during the tremoring; the sound waves locking in with your own internal energetic vibration, also helping the body with re-finding it’s energetic balance and reinstating your own natural healing process.
Finally… the ultimate savasana as the healing sounds take you on a journey to a place of stillness and deep, dreeeamy rest!
✨
TRE ®️ (Dr. David Berceli's technique of Tension and Trauma Releasing Exercises ®️) is a technique which helps to release physical and emotional stress as well as deeply held tension and trauma.
Neurogenic tremors help to calm the nervous system and enable the organism to return to a state of balance, creating a sense of wellbeing and deep relaxation.
TRE has many benefits including:
- Reduced stress, anger, tension, worry, anxiety and symptoms of PTSD
- Relief from chronic medical conditions
- Better sleep
- Improved energy
- Reduced aches and pains
- Improved flexibility & mobility
- Improved digestion
- Improved confidence and self esteem
✨
Come and join us:
• Friday 21st November
• Perranporth Methodist Church
• 6-8.30pm
• £ 32
✨
All abilities are welcome and if you’d like more information, or to book a space… please DM me / Kate The Healing Sounds - Vibrational Therapy or Julie Yoga & therapy🧡
15/09/2025
|| ✨FINAL SOUND JOURNEY - NORTH DEVON - WEDNESDAY 17th SEPTEMBER ✨||
It’s been an absolutely beautiful few months here in Mortehoe and I’m soo grateful to this wonderful community who have supported these weekly sessions here this summer! ☺️
This Wednesday, 17th September sadly will be the final Sound Journey of the year (a week sooner than initially planned I’m sorry) in this lovely old school house in Mortehoe but…there are still a few spaces left!
✨ Mortehoe Village Hall - Woolacombe
✨ Weds 17th September - 6-7pm
✨ £12 - adults / £5 - 15 & under / Free - 6 & under
Please note that there’s also 1 🧡 FREE 🧡 space available in ALL my sessions for anyone struggling to justify spending money on themselves. No questions asked. Please just drop me a line to check availability xx
Looking forward to seeing some of you there on Wednesday! ☺️
Big love
Kate 🧡
02/09/2025
✨ JUST 3 MORE SOUND JOURNEYS IN NORTH DEVON THIS YEAR✨
My goodness the weeks are flying by and I can’t quite believe there are only 3 sessions left in Mortehoe this year!
If you’d like to experience a Sound Journey and an hour of deep, blissful uninterrupted rest this month ☺️ do come and join us at:
✨ Mortehoe Village Hall - Woolacombe
✨ 6-7pm
✨ Weds 3rd, 17th & 24th September
✨ £12 - adults / £5 - 15 & under / Free - 6 & under
Please note that there is also a✨FREE SPACE✨ available ✨EVERY✨ week so please don’t let finances be your reason for not coming along. If you’re interested in this spot please drop me a line to check availability and it’ll be a pleasure to book you in and see you there 🧡
For more information or to book your space for any of the above dates, please DM me / Kate
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Kate's journey with the ancient practice of sound healing began in 2012 after her own first-hand experience whilst recovering from a ‘lifetime’ diagnosis of ME. At this time, she experienced the powerful benefits of sound and vibration and became passionate to learn more, dive deeper and share the power of healing sound with others. Kate qualified as a sound therapist with the Suara Sound Academy in 2015 and has since furthered her training with Sheila Whittaker (Gong training) and the Colour of Sound Institute.
Kate offers Sound Journeys twice a week in Newquay, Cornwall (morning and evening) and monthly sessions in Camborne. She enjoys both collaborating and offering her own unique sound healing based workshops and retreats in the UK and Europe on a regular basis. As a qualified hypnotherapist, NLP, and Rahanni energy healing practitioner, Kate regularly weaves these practices into her meditations and sound journeys.
With a strong affinity for the natural world, Kate spends the summer months living closely with the elements in her campervan, choosing the remote cliff tops, beaches, caves and ancient woodland of the North Cornwall coast to offer sound journeys and private healing sessions.
Sound healing
The transformational and healing vibrations of the crystal and Himalayan singing bowls, sun gong, rattles, rain-stick, tuning forks, chimes and drums are intuitively woven into every session. You’ll find yourself on a peaceful, meditative journey as the vibrations entrain with your own unique frequencies, encouraging healing to take place as inner harmony and balance are restored on a mental, emotional and physical level.
There is a great deal of science behind sound healing, yet it has been around for aeons. Our ancestors ie. the Aborigines, Native Americans, Mayans, Egyptians and other ancient civilizations recognised the healing potential of sound and vibration thousands of years ago. To this day it remains an integral part of many of their healing and ceremonial practices, but it has only really made a resurgence in the Western world in the last couple of decades. It’s wonderful witnessing how an ever increasing number of people are now recognising sound healing as a valuable and effective therapy, seeking sound baths and therapists to help with the many conditions it can help with. Many people sign up for weekly maintenance sessions purely for an energy burst and ‘feel good’ boost!
Sound healing can help in so many ways, but is particularly beneficial for those experiencing any element of stress, depression or anxiety in their life. The frequencies are able to entrain (or lock in) with your own energetic vibration, flooding your entire being with high vibrational ‘feel good’ emotions, instilling feelings of inspiration, motivation, positivity, happiness love etc... all the good stuff!
Sound healing really is a beautifully relaxing experience. You remain fully clothed during the session whilst the sounds and vibrations wash over and through every cell in your body, which not only feels fabulous, but encourages deep healing to take place wherever it’s needed.
Come and give it a go!
If you have any questions about whether Sound healing might be for you, or perhaps joining a group sound journey, or booking a 1 to 1 session... please drop me a line. It would be lovely to talk.
