13/11/2025
|| Yin, TRE®️ & Sounds ||
NEXT FRIDAY ✨21st NOVEMBER✨
WE STILL HAVE A FEW SPOTS LEFT IF YOU’D LIKE TO JOIN US! 🧡
Julie & myself are thrilled to be welcoming you back to this wonderful collaboration of Yin, neurogenic tremors (TRE) and sound healing.
With a combined 25 years of experience in trauma informed well-being practices, we are both passionate about empowering others in their healing journeys.
Our intention is for you to leave this session feeling relaxed, recharged… and equipped with a new powerful self-healing tool to add to your own well being box.
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These sessions start with an hour of Yin and breathwork to prepare the body, before Julie slowly guides you into the neurogenic tremoring; teaching you how to shake in a safe and regulated way.
Kate will intuitively introduce and weave the healing sounds and vibrations of Sun Gong, crystal bowls, drum and other ethereal and shamanic sounds into the space during the tremoring; the sound waves locking in with your own internal energetic vibration, also helping the body with re-finding it’s energetic balance and reinstating your own natural healing process.
Finally… the ultimate savasana as the healing sounds take you on a journey to a place of stillness and deep, dreeeamy rest!
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TRE ®️ (Dr. David Berceli's technique of Tension and Trauma Releasing Exercises ®️) is a technique which helps to release physical and emotional stress as well as deeply held tension and trauma.
Neurogenic tremors help to calm the nervous system and enable the organism to return to a state of balance, creating a sense of wellbeing and deep relaxation.
TRE has many benefits including:
- Reduced stress, anger, tension, worry, anxiety and symptoms of PTSD
- Relief from chronic medical conditions
- Better sleep
- Improved energy
- Reduced aches and pains
- Improved flexibility & mobility
- Improved digestion
- Improved confidence and self esteem
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Come and join us:
• Friday 21st November
• Perranporth Methodist Church
• 6-8.30pm
• £ 32
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All abilities are welcome and if you’d like more information, or to book a space… please DM me / Kate The Healing Sounds - Vibrational Therapy or Julie Yoga & therapy🧡