4Motion Cornwall

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4Motion Cornwall

Hi, welcome to 4Motion CIC Cornwall

Join our friendly community to MEET | EAT | MOVE | REPEAT 😊 hellocornwall@4motioncic.com

4Motion is a community interest company on a social mission to help you stay moving, socially connected and feeling great. We do this by delivering accessible, inclusive, impactful and fun classes, workshops, retreats and projects. Take a sneaky peak below at some of our offerings:

* HATCH
A friendly, supportive & fun project for 10-16 years, aiming to support young people who maybe struggling with their mental health. Let's HATCH a feel good plan together.

* EVOLVE
Move~ Make friends~ Have fun. Weekly dance, fitness and yoga classes for 7-12 year olds.

* BOOST
A social wellness programme for adults currently unemployed and struggling with their mental and physical health.

* ACTIVATE
A school holiday programme for 6-12 years, running over Christmas, Easter and the summer holidays. Free places available for Free School Meals.

* THIS GIRL CAN
A social and inclusive group for young people who identify as female; a place to move, make friends and have fun.

* TIME FOR TEA
A wellbeing programme for care home residents or for those living alone or in isolation. We are on a mission to combat loneliness through delivering gentle exercises and friendly chats over a cuppa!

*4MOTION ONLINE COMMUNITY
20+ weekly online classes for all ages, abilities and experiences. We have Wake Up Workout classes, Sunrise Yoga, Sunset Meditation, Wellbeing Workshops and Family Fitness and Family Yoga. Come join our friendly community and stay moving from the comfort of your home.

* VOLUNTEERING & WORK EXPERIENCE OPPORTUNITIES
We offer training, support and network opportunities through our 4Motion Community Connectors Programme, all ages and experiences welcome.

* YOUTH LEADERSHIP PROGRAMME
We believe in investing in young people to help them become positive change makers, young leaders who are going to create a safe, vibrant and creative future. We deliver a bespoke wellbeing and active leadership programme for 12-18 years.

4Motion Cornwall currently works across:
Newquay
Bodmin
Redruth
Camborne
Falmouth
Penry
Truro

We've been sharing our positive 4Motion ethos for over 16-years and love co-creating new and exciting experiences with like minded people. So if you want to try a class, know someone who may benefit, or maybe you're an artist, wellbeing practitioner, school or business that wants to work in partnership with us, drop us a 'hi' and lets hatch a plan - we would love to hear from you.

31/03/2026

☀️ SKIN

We’ve loved bringing SKIN to life this term😊.

From school halls to community spaces, SKIN has sparked conversations, creativity & powerful moments of reflection across Cornwall.

🤔 What is SKIN?

SKIN is 4Motion’s creative campaign raising awareness about skin cancer prevention & early detection.

Through dance, spoken word & real-life stories, our interactive performance & workshops help people to:

☀️ Protect their skin
🔍 Recognise early changes
🩺 Feel confident to speak up and seek help

✨ We’ve seen young people pause, look at their skin &really think.
✨ We’ve heard honest conversations, questions & moments of “I didn’t know that”

And this awareness is where change starts.

💛 Love the skin you’re in.

Check it.
Protect it.
Don’t ignore it.

🤙🏼Want to be part of SKIN?

We’re continuing to deliver workshops across schools, communities & workplaces.

✨ FREE sessions available (limited spaces)

📩 Drop us a message to book

📧 hello@4motioncic.com

🙏🏻 Let’s make an impact together.

Huge thanks to our funders, NHS Cancer Alliance, who helped make this project possible.

👉🏼 SWIPE to follow, find further information and access support from leading skin cancer charities and organisations who are doing amazing work.

13/03/2026

🪑 CHAIR YOGA MAGIC

This morning in our 4Motion Online Community Chair Yoga class we took a moment to slow down, breathe together and reflect on the power of community.

At the end of class we shared a beautiful poem about unity, hope and sending love out into the world (Gosh, doesn’t the world need more love atm). It perfectly captures the spirit of these Friday mornings — gentle movement, connection and positive energy.

💛 One Love
By Jana Dvorska

Come into the light
Hold each other’s hearts
Keep a tranquil mind
Full of hope and serenity

Believe anything is possible
Imagine yourself where you want to be
It will become reality

Limitless imagination will change the world
Set your intention and accomplish
Believe it and you will live it

Come together
Unite as one love

The universe is infinite unity
Universal is love
Be love
Feel love within your entire being
Let it radiate out into the world
Touch everyone you meet with your light and love

If this sounds like the kind of space you’d like to start your Friday in, we’d love you to join us.

🪑 Join our Chair Yoga
Fridays | 9–10am

This inclusive, friendly and accessible class is designed for anyone who wants to move mindfully from home. Using a chair for support, we gently stretch, strengthen and release tension while creating space to breathe, reset and move mindfully.

It’s also more than a class — it’s a community. A chance to check in, move together and start the day with positive energy.

No experience needed.
Just bring yourself, a chair and a cup of tea for afterwards.

Everyone is welcome 🙏

👇🏼TO BOOK
www.4motioncic.com

04/03/2026

🌊START THEM YOUNG🛹

Studies* tell us active kids are healthier, happier and more confident, yet in Cornwall only around 50% of children get the recommended daily activity levels.

🙌🏼 4Motion is on a mission to change this.

With over 20 years’ experience of working with children and young people, we know how to create happy, fun and safe spaces to get that % ⬆️ and support kids to thrive.

Is your mini you a ……..

Future surf legend?
Skate park hero?
Or just keen to join the fun movement ride?

At the Break Room we’re building a space where kids are safe to move, play, roll, learn and grow — with surf, skate and kid-friendly classes designed for families and little legends alike.

This space is for everyone.

So tell us…….

👇🏻What classes do you want for your kid? 👇🏾

🎥 M, our mini Break Room co-founder, giggling, moving and hola’ing “paddle, paddle, paddle!!” 🤣

🏡 The Break Room- home to and our Newquay community

* Sport England Active Lives data

20/02/2026

⚡️ THE DANCING BEAT IS BACK! 🥁
Thursday 26th February | 7-8pm

🤔 Did you miss our last DANCE & SAMBA WORKSHOP?
No worries, we are back on Thursday 26th February, 7-8pm at Trenance Learning Academy.

Our first workshop at the start of February was an absolute blast! The energy was high, the rhythms were infectious, and the joy in the room was contagious. Check out these shorts clips to see the magic for yourself! 💃🥁

Now, we’re doing it all over again. Whether you’re a seasoned pro or have never danced in your life, you belong here.

🗓 DATE: Thursday 26th February
🕰 TIME: 7–8pm
📍 WHERE: Trenance Learning Academy
💰 COST: £8 Individual | £10 Family (1 adult + children under 16)

What to expect?
✨ Live samba drumming with
✨ Inclusive dance routines for ALL ages and abilities
✨ A friendly, zero-pressure atmosphere

Every beat is shared and everybody belongs. Space is limited and pre-booking is essential – book now!

👇 BOOK NOW:
🔗 www.4motioncic.com
✉️ hello@4motioncic.com

Happy Friday 😊

11/02/2026

🟡 MIDWEEEK REMINDER

Pause.
Ground.
Breathe.

In the middle of busy classrooms, full diaries and fast days… we stop.

Feet grounded.
Eyes closed.
One slow breath in.
One slow breath out.

Stillness isn’t wasted time.
It’s where regulation begins.
It’s where confidence grows.
It’s where young people learn to check in with how they feel — not just push through.

At 4Motion we build these moments into the week, because wellbeing isn’t an add-on. It’s the foundation of life.

🙌🏼 Schools. Parents. Partners.

Join 4Motion on our mission to invest in children and young people.
Let’s hear their voices.
Let’s create space for them to lead.
Let’s empower them to become mindful architects of their own futures.

Take 30 seconds today.
Breathe. Reset. Then take action.

📸 By the talented

29/01/2026

🟡 DANCE & SAMBA WORKSHOPS 🟢
A 4Motion & Newquay Samba Band collaboration

⚡️ Love dancing to live samba drums?

⚡️ Looking for a fun, creative and inclusive way to move, connect and make friends?

Join us for our Dance & Samba Workshops, where joyful movement meets the powerful energy of live samba rhythms. This exciting 4Motion and Newquay Samba Band collaboration unites accessible dance, live drumming and a shared passion for making creativity welcoming and accessible to everyone.

👇🏼Spring Term Dates:
💥 Thursday 5th February 💥 - PM for £2 CLASS PASS
• Thursday 26th February
• Thursday 19th March

🕰️ 7–8pm
📍 Trenance Learning Academy

No experience needed – everyone is welcome, all ages, abilities, and backgrounds. Come on your own, invite a friend or bring the family. Every beat is shared and every body belongs.

😊 What to expect:
• Live samba drumming and guided dance movement
• Inclusive and accessible routines suitable for all ages and abilities
• A relaxed and friendly atmosphere where fun, joy and positive connections are sparked

💧 What to bring:
• A bottle of water

👟 What to wear:
• Comfortable clothing you can move in
• Trainers or supportive footwear

▪️Cost:
£8– Individual | £2 for first class
£10 – Family (1 adult + any number of children under 16)

▪️ Booking & enquiries: Pre-booking essential
🌐 www.4motioncic.com
✉️ hello@4motioncic.com

🙏🏻We look forward to welcoming you to our Dance & Samba Workshops, where everyone is welcome and every beat is shared.

29/01/2026

🟡 DANCE & SAMBA WORKSHOPS 🟢
A 4Motion & Newquay Samba Band collaboration

⚡️ Love dancing to live samba drums?

⚡️ Looking for a fun, creative and inclusive way to move, connect and make friends?

Join us for our Dance & Samba Workshops, where joyful movement meets the powerful energy of live samba rhythms. This exciting 4Motion and collaboration unites accessible dance, live drumming and a shared passion for making creativity welcoming and accessible to everyone.

👇🏼Spring Term Dates:
💥 Thursday 5th February 💥 - PM for £2 CLASS PASS
• Thursday 26th February
• Thursday 19th March

🕰️ 7–8pm
📍 Trenance Learning Academy

No experience needed – everyone is welcome, all ages, abilities, and backgrounds. Come on your own, invite a friend or bring the family. Every beat is shared and every body belongs.

😊 What to expect:
• Live samba drumming and guided dance movement
• Inclusive and accessible routines suitable for all ages and abilities
• A relaxed and friendly atmosphere where fun, joy and positive connections are sparked

💧 What to bring:
• A bottle of water

👟 What to wear:
• Comfortable clothing you can move in
• Trainers or supportive footwear

▪️Cost:
£8– Individual | £2 for first class
£10 – Family (1 adult + any number of children under 16)

▪️ Booking & enquiries: Pre-booking essential
🌐 www.4motioncic.com
✉️ hello@4motioncic.com

🙏🏻We look forward to welcoming you to our Dance & Samba Workshops, where everyone is welcome and every beat is shared.

07/01/2026

🟡 DANCE & SAMBA WORKSHOPS 🟢
A 4Motion & Newquay Samba Band collaboration

⚡️ Love dancing to live samba drums?

⚡️ Looking for a fun, creative and inclusive way to move, connect and make friends?

Join us for our Dance & Samba Workshops, where joyful movement meets the powerful energy of live samba rhythms. This exciting 4Motion and Newquay Samba Band collaboration unites accessible dance, live drumming and a shared passion for making creativity welcoming and accessible to everyone.

👇🏼Spring Term Dates:
• Thursday 5th February
• Thursday 26th February
• Thursday 19th March

🕰️ 7–8pm
📍 Trenance Learning Academy

No experience needed – everyone is welcome, all ages, abilities, and backgrounds. Come on your own, invite a friend or bring the family. Every beat is shared and every body belongs.

😊 What to expect:
• Live samba drumming and guided dance movement
• Inclusive and accessible routines suitable for all ages and abilities
• A relaxed and friendly atmosphere where fun, joy and positive connections are sparked

💧 What to bring:
• A bottle of water

👟 What to wear:
• Comfortable clothing you can move in
• Trainers or supportive footwear

▪️Cost:
£8– Individual
£10 – Family (1 adult + any number of children under 16)

▪️ Booking & enquiries: Pre-booking essential
🌐 www.4motioncic.com
✉️ hello@4motioncic.com

🙏🏻We look forward to welcoming you to our Dance & Samba Workshops, where everyone is welcome and every beat is shared.

05/01/2026

✨ NEW YEAR VIBES✨
20th year | New Intentions | Community Mission

As we step into 2026, we want to send a heartfelt thank you to our incredible team & YOU, our wonderful community - THANK YOU💛. 2025 was a year of connection, creativity & learning, & now we’re heading into 2026 with renewed energy, clarity & excitement.

💥 2025 highlights
• Over 30 online wellbeing classes a month (yoga, meditation, wake-up workouts)
• LISTEN UP youth consultation project with 300+ young people
• Wholesome Wellbeing Day Retreats
• Plant-based catering collaborations
• Creative workshops at festivals & community events
• Summer youth projects
• Positive partnerships with schools, freelancers & organisations
• A year of training in youth mental health, autism & LD awareness, Parkinson’s & intergenerational community work
• Successful funding from NHS Peninsula Cancer Alliance — launching our cancer-focused community outreach very soon 👀

2025 also marked a year since moving on from our Studio & Café, giving us space to reflect on 19-years of 4Motion. There were tears, honest conversations & moments of letting go — helping us reconnect with what matters most & decide how we move forward with integrity & positive impact.

🎂 Hello 2026 — our 20th year!
In November, 4Motion turns 20 & we’re ready to celebrate with lots of dancing, yoga, time in nature, deep connection & plenty of plant-based food 🌱. We’re also setting a bold goal for the next decade:

👉 To positively impact 1-million people by 2036, helping people MEET – EAT – MOVE – REPEAT.

🌍 Our 2026 intentions:
To continue to build a truly inclusive, fun & vibrant intergenerational community, working with all ages & abilities to keep people moving, connected & heard. Our 4️⃣ focuses for 2026:

1. The - our new grassroots space
2. Roots of Revolution podcast
3. Education & Community - retreats, projects, training
4. Collaborations

😀Who’s joining us for the creative, wild & slightly wacky ride ahead?

📧 Email hello@4motioncic.com to sign up to our monthly newsletter.

With love and gratitude
Dean & Elaine 🙏🏻

03/12/2025

🚨 Awesome humans WANTED
FEEL GOOD WEEK

📅 12th-18th January 2026
📍 Break Room & Online

Feel good, positive vibes is how we flow at 4Motion. We’re building an amazing FEEL GOOD WEEK team and on the lookout for more inspiring local teachers, artists, facilitators, creatives, wellness practitioners and community energisers.

IS THIS YOU?

🙌🏼 Hands up if you:

▪️ Love getting people moving
▪️ Create joyful, accessible classes, workshops, experiences
▪️ Have skills to share (yoga, dance, art, breathwork, crafts, music, movement, wellbeing, anything that lifts people up!)
▪️ Want to be part of a supportive, inclusive community

Whether you teach yoga or dance, run craft or art workshops, guide mindfulness or breathwork, share life coaching skills, know your surf or skate history, or bring something completely unique — we’d love to hear from you.

To keep our community safe and happy, all partners working with our youth and adult community must have the below things in place:

• Update to date Enhanced DBS
• Public liability insurance
• Proof of safe guarding training
• First aid training

Give us a shout if you need any help sourcing the above training.

Lets Connect | Chat | Collaborate
We love dreaming up collabs and partnering with like minded folk, so drop us a message or email, we’d love to hear from you.

📧 hello@4motioncic.com

🙏🏻Peace & Gratitude
4Motion and the Team

16/11/2025

💪🏼FREE 1st CLASS at WAKE UP WORKOUT

📅 Monday & Wednesday
⏰ 6:45-7:15am
💻 Online

💪🏼 Big thanks to some of our online Wake Up Workout crew who wonderfully captured their thoughts about the positive impact WUWO has had on their life.

👆🏻Now this is how we like to kick start the day - moving to awesome tuuunnnes, jumping around to wake up the body and mind, and share smiles with our super friendly community - this is our WAKE UP WORKOUT!

We literally roll out of bed at 6:30am (some at 6:44am!!😂), throw on our kit, log onto zoom and get ready to be motivated and lead by our two fab WUWO teachers - Caitlin and Becky . In just 30-minutes the body feels alive, the brain alert ready for the day and we’ve ticked the ‘workout-for-the-day’ box ✅ - BOOM!💥

There is something for everyone and modifications for all levels of fitness, so come join our lovely 4Motion Online Community for these two fun filled work out sessions. Everyone is welcome🙏🏻.

💥Online membership
With our monthly online membership you can access our 2 WUWO classes per week, PLUS the below weekly online classes:

▪️ Sunrise Yoga
▪️ Hatha Yoga
▪️ Chair Yoga
▪️ The Mindfulness Tool Kit
▪️ YogaFit class

🙏🏻 Everyone is welcome at the 4Motion community.

👇🏼TO BOOK
www.4motioncic.com

📧 Email us to receive your FREE class pass to WUWO. We cant wait to welcome you to the fun.

hello@4motioncic.com

12/11/2025

🥁 DANCE & SAMBA COLLAB

🙆‍♂️ Hands up who’s keen for some dance and Samba band class action?

💥 This fun flashback to our Zombie crawl collab with the awesome has sparked some exciting convo’s about running regular dance and Samba band classes. Think fun, upbeat dance routines, accessible for everyone with the most infectious, uplifting rhythms of the Samba band.

We’re aiming to launch in January, hosting monthly workshops for all the community. Give us a 🙌🏼 if you’re keen to join the fun.

Address

The Ho House Co-working Space, Hope Yard
Newquay
TR71NN

Website

http://www.4motioncic.com/

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