Oceanflow Yoga

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Oceanflow Yoga

Fun, energetic flow and hot yoga in Newquay. Classes, workshops & 1-to-1 sessions to rebalance and restore your body and mind.
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Welcome to Oceanflow Yoga in Newquay! We offer a variety of dynamic, hot and restorative group yoga classes, beginners courses, retreats, workshops and private sessions based at our yoga studio in Newquay, Cornwall. Our studio hosts beautiful views over Fistral beach allowing you to really connect with nature during your yoga practice. We believe that through yoga we can help re-balance, re-energise and heal our body and mind promoting positive vitality and well-being. Come and join us for a class at Oceanflow Yoga and go with the flow!

17/11/2025

Stillness isn’t about stopping or freezing — it’s about finding a sense of peace within whatever is happening. Thích Nhat Hanh reminds us that calm is an inner state, not an outer condition. You can be moving, breathing, living… and still feel deeply still. 🌊 ✨
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15/11/2025

Love this photo - a sea of blue headphones!
Fancy being part of it next year?
Join us on Saturday 31st January 2026 for an evening like no other — a soul-stirring Flow Yoga journey followed by a deeply restorative Meditation session, all beneath the breathtaking roof of this architectural masterpiece.
✨ 5:30pm – Flow Yoga:
Move mindfully through a Vinyasa Flow in the awe-inspiring surrounds of Truro Cathedral. The lights will be low, the walls bathed in colour, and the curated playlist will elevate every moment of your practice.
🧘‍♀️ 7:00pm – Meditation:
Settle into stillness as the energy softens and the space invites you to go within. A truly sublime way to close your evening.
These events are always hugely popular, so we recommend securing your spot early!
🎟️ Find out more & book now via the link in bio or silentdiscoyoga.co.uk/silent-disco-yoga-truro-cathedral

13/11/2025

Be KIND to your MIND on
When was the last time you respected your mind & showed it the kindness it deserves?
Meditation is an amazing way to separate yourself from your thoughts. To connect with your true desires, aspirations & reduce the overwhelm.

It helps you to:⁠
👉focus more⁠
👉be more creative⁠
👉sleep better⁠
👉have less stress⁠
👉smile more⁠
👉eat better⁠
👉relaxed and refreshed⁠
👉manage pain⁠
👉lower blood pressure⁠
⁠

12/11/2025

🧠✨ How does Yoga & movement help facilitate your brain's Night-Time Cleaning Crew? ✨🧘‍♀️
While you sleep deeply, your brain switches into cleaning mode — flushing away waste, used-up neurotransmitters, and toxins through something called the glymphatic system (only discovered in 2012!).
But here’s the thing — that waste has to drain through the neck lymphatic vessels before it reaches your bloodstream and liver. If your neck or posture is tight, sluggish drainage = foggy morning brain.
💡 Movement is key. Lymph flow has no pump — it only moves when you do.
That’s where yoga comes in.
Inversions, twists, spinal waves, and deep breathing all help clear the pathways, boost circulation, and wake up your brain naturally.
🌞 Try this 5-minute Morning Brain Detox Flow:
1️⃣ Diaphragmatic breathing
2️⃣ Cat–Cow or spinal waves
3️⃣ Neck & shoulder rolls
4️⃣ Gentle twists
5️⃣ Downward Dog or Viparita Karani
Move first → coffee later. ☕🧘‍♀️

10/11/2025

Is it too soon to start thinking about Christmas presents? 🎁 We don't think so! 🎄

Give the gift of Yoga & movement this Christmas with our Oceanflow vouchers! They are customisable depending on how much you would like to gift, & can be used in our studio, online & for our Oceanflow Anywhere On Demand videos!

This is the ideal Christmas gift for your Yogi friends & family, or maybe you know someone who has never tried Yoga & always wanted to!

Purchase your vouchers via the link in bio or https://www.oceanflowyoga.co.uk/gift-vouchers/
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07/11/2025

Life can feel loud, busy, and overwhelming sometimes but here at Oceanflow, you’re met with calm the minute you walk through the door.

Our classes aren’t just about movement, they’re about creating space for yourself and feeling the support of a like-minded community.

Step away from the noise and onto your mat.

Book your next class via the link in our bio or https://www.oceanflowyoga.co.uk/

06/11/2025

With a view like that, what's not to love? ❤️
Classes today:
09:30 ENERGISE FLOW (also LIVESTREAMED)
18:30 HOT 26
18:30 GMT MELLOW FLOW (also LIVESTREAMED)

Join us today - https://www.oceanflowyoga.co.uk/group-classes/schedule/
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04/11/2025

Can't always make Jen's Saturday morning Mantras but need your weekly dose of chanting?
We have a full library of our favourite Mantras over on Oceanflow Anywhere, completely FREE!
No experience needed — just your voice & an open heart 💛

Check it out - https://www.oceanflowanywhere.co.uk/mantra/

03/11/2025

Keep your Winter Mental Wellbeing in check with Oceanflow Yoga! ✅
The clocks changing & the transition of the seasons can often leave us feeling a little out of balance. The days are getting shorter, nights darker & weather colder, which can often dampen our spirits & affect our mental health...

This is where we can rely on our movement & meditation practice to help re-align & resettle anything that feels off!

👉Meditation takes you out of your head & in to your body, even if just for a short while, allowing you space & clarity to process thoughts & emotions.
👉 Meditation increases your self-awareness so you can feel more confident & comfortable being your authentic YOU!
👉Whilst stress causes headaches, high blood pressure & a susceptibility to ill health - meditation does the opposite!⁠
👉Meditation improves your immune function⁠, great for flu season!
👉Stress creates bad sleeping habits, whilst meditation practice results in a deeper sleeping pattern, impacting your overall wellbeing.⁠
👉 Meditation moves your mind & body from a state of 'fight or flight' to 'rest & digest'.
👉Meditation allows you to be more present in the moment, whilst helping you practice gratitude & contentment.
⁠
Meditation comes in so many forms, whether that be mindful movement, breathwork, Yoga or guided meditation. Check out our classes at Oceanflow to keep your Winter Mental Wellbeing in check - click the link in our bio or https://www.oceanflowyoga.co.uk/group-classes/schedule/
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31/10/2025

Time to get your spooky on! 🧟 💀

Join Jen for a frightfully fun flow tomorrow at 8am! Expect some spooky twists on your favourite postures and a killer playlist that’ll make even your bones boogie. 🩻

Fancy dress? Oh yes — the more creative, the better! 🧙‍♀️🕯️✨

Suitable for all levels!

29/10/2025

We're BACK! ⛪️ 🎧 🧘‍♂️
Our sell-out session at Cathedral is BACK this January & we couldn't be more excited!

Join us on Saturday 31st Jan 2026 at 5:30pm for a FLOW YOGA journey like no other, then follow up at 7pm with a sublime MEDITATION session, both under the roof of this architectural masterpiece.

The Cathedral YOGA session is simply, an unmissable experience. Join fellow yogis & practice mindful Vinyasa Flow Yoga in this awe inspiring location. The lights will be low, the walls drenched in up lighting &, as always, there will be a carefully curated, playlist befitting of such a venue.

Secure your tickets early - these events are very popular! Find out more & book your tickets via the link in bio or https://www.silentdiscoyoga.co.uk/silent-disco-yoga-truro-cathedral/

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28/10/2025

🇮🇳 We are only just back from the most incredible experience on our India Retreat & are already planning our next adventure for Early January 2027!! 🇮🇳

It truly was a magical experience & we can't wait to go back for more swimming in the Ganges, river ferries, monkeys, cows, mantras, meditations, music, incredible landmarks, site-seeing, delicious food & so much more! We'll be spending time in Kerala, Rishikesh & of course a visit to the Taj Mahal.

If you would like to request the info for this transformative Retreat to India in early January 2027, click the link in our bio or https://www.oceanflowyoga.co.uk/india-expression-of-interest/
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**ra

Address

4 Gwelva Lowenek, Pentire Avenue
Newquay
TR71GX

Website

http://www.oceanflowyoga.co.uk/

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