Lizzie Bird MOVES

Lizzie Bird MOVES Osteopath and Movement Practitioner

Last Two Spaces 29.1110 - 4 pmA movement retreat Know, Feel, Let Go
13/11/2025

Last Two Spaces

29.11
10 - 4 pm

A movement retreat

Know, Feel, Let Go


Bend before you Break Many believe aging alone causes loss of movement, but it is often due to disuse. Our joints requir...
06/11/2025

Bend before you Break

Many believe aging alone causes loss of movement, but it is often due to disuse. Our joints require full range of motion; without use, our bodies stop sending necessary signals for these actions.

Evolution has shaped us to move, as Ido Portal notes: “we are humans first, movers second and then only specialists.”

Essential movements—like standing up from the ground or reaching overhead—reflect our hunter-gatherer origins, not just athletic skill.

Maintaining these abilities preserves core human function, since movement is fundamental to our design even if modern life no longer demands survival-based activity.

An excerpt from my latest blog post

https://lizziebird.co.uk/bend-before-you-break/

Last spaces available
This Saturday
- Stretch and Agility Workshop
08.11.25
9.30 - 11.30 am





Last 2 spaces! Stretch and AgilityMovement Workshop This Saturday 08.119.30 - 11.30 am£35Link in Bio to book your space...
03/11/2025

Last 2 spaces!

Stretch and Agility
Movement Workshop


This Saturday
08.11
9.30 - 11.30 am
£35

Link in Bio to book your space



It’s become a strange concept, that training in the gym has become our ‘movement time’. We are not simply performing mov...
30/10/2025

It’s become a strange concept, that training in the gym has become our ‘movement time’.

We are not simply performing movements as a set of actions. Rather, movement is an integral part of our being.

An absence of ‘why’ or ‘how’ to our training can create a sense that time has been lost. What disappears, is not time, but our awareness - our ability to pay attention.

The act of moving and the awareness we bring to it are inseparable from our sense of self and shaping how we perceive the world around us.

Move with me
🌊 Stretch and Agility workshop (2 more spaces) 08.11.25 - 9.30 - 11.30 am
🌊Radiate - day retreat - 29.11.25 (early bird finishes tomorrow)


Movement is at the very core of our existence; it defines our experience of being alive. When we lose awareness, our abi...
27/10/2025

Movement is at the very core of our existence; it defines our experience of being alive. When we lose awareness, our ability to move freely and purposefully is compromised.

In today’s class our isolation movements focused on the shoulder blade - the anchor point of all arm motion.

To learn to move better - isolate movement before you integrate movement. A key lesson.

Join me every Monday at 9 am

Plus

Stretch snd Agility workshop 08.11
Radiate - movement retreat 29.11 (link in bio)




Embo

RADIATE - a movement retreat Radiate is a unique movement workshop, to help you prepare for the winter months.I invite y...
15/10/2025

RADIATE - a movement retreat

Radiate is a unique movement workshop, to help you prepare for the winter months.

I invite you to explore movement and relaxation in the serene setting of Melancoose Woodland Spa (Nr Porth Reservoir)

This immersive one-day retreat blends movement, breath, and a spa experience to create a deep connection between body and mind.

29.11.25
10 - 4 pm



Book your space

www.lizziebird.co.uk

GIVE LIFE THE ELBOW Thank your elbow next time you eat. Guardians of precision, try changing a lightbulb, adjust your mi...
11/10/2025

GIVE LIFE THE ELBOW

Thank your elbow next time you eat. Guardians of precision, try changing a lightbulb, adjust your mirror or read a book, without moving your elbows.

Etched into our evolution, our ancestors required our elbows to brake the intensity and speed of descent from trees, climbing down from our arboreal beds – taking refuge from nocturnal predators.

A silent enabler of human survival, from the primal act of grasping branches to the habitual clasping of our phones. The elbow enables our curiosity, guiding our action of writing, painting, or threading a needle.
Our hand movement is an integral part of what makes us human.

Read my blog on the elbow
https://lizziebird.co.uk/give-life-the-elbow/




Movement Workshops 🌊 Hip and Spine 18.10Stretch and Agility 8.11Strong Bones 10.01Spaces limited.Book your space www.jb-...
09/10/2025

Movement Workshops 🌊

Hip and Spine 18.10
Stretch and Agility 8.11
Strong Bones 10.01

Spaces limited.
Book your space www.jb-physio.co.uk

Hope to see you there 😊





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