Lizzie Bird MOVES

Lizzie Bird MOVES Osteopath, movement coach, writer

12/12/2025

Strong body, strong brain 🧠 🧍

Physical activity outdoors promotes angiogenesis (growth of new blood vessels) and neurogenesis (regeneration of new brain cells)

There is nowhere better to train.

Friday 9.30 am
Mawgan Porth Beach


11/12/2025

Feel, fail, adapt, learn, ascend 🌊





🎥

Sprints, 5 squat versions, press ups, step ups, cross overs, kettle bell swings, switch lunges, ball slams - plus 60 min...
05/12/2025

Sprints, 5 squat versions, press ups, step ups, cross overs, kettle bell swings, switch lunges, ball slams - plus 60 minutes of rain ☔️

All weather training = all weather humans

Every Friday 9.30 am
Mawgan Porth Beach


Nothing like the force of sister support (Lucy - sister from another mother) included ❤️
30/11/2025

Nothing like the force of sister support (Lucy - sister from another mother) included ❤️


Blue not Black Friday Happy Birthday Nat 😊 Friday 9.30 amBeach Circuits
28/11/2025

Blue not Black Friday

Happy Birthday Nat 😊


Friday 9.30 am
Beach Circuits


Move together 🌊November sun shone on the Friday crew - as they ran, jumped, bear crawled, lifted, squatted, pressed, pul...
22/11/2025

Move together 🌊

November sun shone on the Friday crew - as they ran, jumped, bear crawled, lifted, squatted, pressed, pulled, swung kettle bells and stretched; with the best vista.

Every Friday 9.30 am
Mawgan Porth Beach



Last Two Spaces 29.1110 - 4 pmA movement retreat Know, Feel, Let Go
13/11/2025

Last Two Spaces

29.11
10 - 4 pm

A movement retreat

Know, Feel, Let Go


Bend before you Break Many believe aging alone causes loss of movement, but it is often due to disuse. Our joints requir...
06/11/2025

Bend before you Break

Many believe aging alone causes loss of movement, but it is often due to disuse. Our joints require full range of motion; without use, our bodies stop sending necessary signals for these actions.

Evolution has shaped us to move, as Ido Portal notes: “we are humans first, movers second and then only specialists.”

Essential movements—like standing up from the ground or reaching overhead—reflect our hunter-gatherer origins, not just athletic skill.

Maintaining these abilities preserves core human function, since movement is fundamental to our design even if modern life no longer demands survival-based activity.

An excerpt from my latest blog post

https://lizziebird.co.uk/bend-before-you-break/

Last spaces available
This Saturday
- Stretch and Agility Workshop
08.11.25
9.30 - 11.30 am





Address

Newquay

Website

Alerts

Be the first to know and let us send you an email when Lizzie Bird MOVES posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category