Waves Sports Massage

11/11/2025

What is the rotator cuff?
The rotator cuff is a group of muscles and tendons around your shoulder joint.
There’s one rotator cuff surrounding each of your shoulders. It connects your shoulder blade (scapula) to your upper arm bone (humerus). You use your rotator cuff to raise your arm overhead and to rotate your arm toward and away from your body.

04/11/2025

levator scapular, crucial for neck and shoulder movement and is a common source of pain and stiffness

21/10/2025

Rotator cuff muscles
"SITS" 👇
Supraspinatus
Infraspinatus
Teres Minor
Subscapularis

20/10/2025

20/10/2025

19/10/2025

Arm, wrist & hand muscle movements

17/10/2025

Knee joint anatomy.

16/10/2025

Hip muscle movements

13/10/2025

The hip joint has several ligaments that play an important role in stabilising the joint during various movements. The ligaments of the hip joint are divided into two groups: capsular and intracapsular. The capsular ligaments reinforce the joint capsule and include the iliofemoral, pubofemoral and ischiofemoral ligaments. The intracapsular ligaments are situated inside of the joint capsule and include the transverse ligament of the acetabulum and ligament of the head of the femur.

10/10/2025

Manual Lymphatic Drainage (MLD): The Gentle Technique With Big Clinical Upside When I first learned Manual Lymphatic Drainage (MLD), I remember thinking, “This is so light—can this really do anything?” Fast-forward a few decades and thousands of sessions later, and I can say with confidence: y...

10/10/2025

Lower trunk muscle movements