What are the opening hours?

Tuesday 7am - 12pm 5pm - 9pm Wednesday 7am - 12pm 5pm - 9pm Thursday 7am - 12pm 5pm - 9pm Friday 7am - 12pm 5pm - 9pm Saturday 9am - 1pm 5pm - 9pm Sunday 9am - 1pm 5pm - 9pm

Saunassa

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Saunassa, Health spa, 13 Pargolla Road, Newquay.

08/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
⁠
Win a £50 R.Place Gift Card + Cosy Extras + a Saunassa Giveaway!⁠
⁠
For Day 8, we’re partnering with one of Newquay’s most loved independent lifestyle stores & coffee shop ✨ R.Place, nestled at Porth Beach, offers a beautifully curated mix of brands and timeless pieces - perfect for gifting and self-treating 💝
⁠
Their prize includes a £50 gift card (valid at both the R.Place Store and R.Place Coffee), a Howdy Mug and Field Blends Christmas Spices - the dream cosy combo.⁠
⁠
Day 8 Prize Includes:⁠
~ £50 R.Place Gift Card + Howdy Mug + Field Blends Spices (value £71.50)⁠
~ 4x Sauna & Ice Passes at Saunassa⁠
~ Saunassa Tote Bag (worth £25)⁠
⁠
How to Enter:⁠
1️⃣ Follow , .place.store⁠ and .place.coffee
2️⃣ Like this post⁠
3️⃣ Tag your local shopping crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Get ready for tomorrow - Day 9 brings the ultimate couples night out 👫

07/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
⁠
Win a Group Surf Lesson for Two with Escape Surf School + a Saunassa Giveaway!⁠
⁠
For Day 7, we’re celebrating a surf school that’s supported us since day one 🏄‍♂️💛. Escape Surf School is home to two ex-pro surfers and some of the best coaching in Newquay - the perfect place to level up your surfing or try something new.⁠ We’re also joined by .photography, known for capturing your finest wave!
⁠
This prize includes a group surf lesson for two, worth £86, with photos included!
⁠
Day 7 Prize Includes:⁠
~ Group Surf Lesson for Two (worth £86)⁠
~ Surf Photos from .photography (worth £60)
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)⁠
~ Saunassa Tote Bag (worth £25)⁠
⁠
How to Enter:⁠
1️⃣ Follow , .surf.school and .photography
2️⃣ Like this post⁠
3️⃣ Tag your surf buddy (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Keep following along, we have another 5 days of giveaways with some of our local favs!!

06/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
⁠
Win a £40 Bank Street Kitchen Voucher + a Saunassa Giveaway!⁠
⁠
For Day 6, it’s all about one of Newquay’s most loved foodie spots 🍝🥗. Bank Street Kitchen, run by Stephanie and Michael, serve those fresh pasta dishes, colourful salad bowls and focaccia sandwiches you can’t stop thinking about days later.⁠
⁠
Their prize includes a £40 voucher to treat yourself to whatever you’ve been craving.⁠
⁠
Day 6 Prize Includes:⁠
~ £40 Bank Street Kitchen Voucher⁠
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)⁠
~ Saunassa Tote Bag (worth £25)⁠
⁠
How to Enter:⁠
1️⃣ Follow and
2️⃣ Like this post⁠
3️⃣ Tag your foodie crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
The giveaways continue tomorrow with Day 7 🏄✨

05/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
⁠
Win a 30-day trial membership with 12 Small Group PT sessions at Moore Movement + a Saunassa Giveaway!
⁠
For Day 5, we’re teaming up with Moore Movement 💪. Based in Nansledan, Brendan and Frazer deliver high-quality Small Group Personal Training, giving you the support of 1:1 coaching with the motivation of a small, focused community.
⁠
Their prize includes a 30-day trial with 12 Small Group PT sessions - the perfect kickstart to your 2025 fitness.⁠
⁠
Day 5 Prize Includes:⁠
~ 30-Day Trial at Moore Movement (worth £95)⁠
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)⁠
~ Saunassa Tote Bag (worth £25)⁠
⁠
How to Enter:⁠
1️⃣ Follow and
2️⃣ Like this post⁠
3️⃣ Tag your training crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Get ready for it - Day 6 coming in hot tomorrow 🔥

05/12/2025

Don’t worry, you can still get your pre-turkey sweat on and clear the New years headache in the ice bath 🎅🎄⁠
⁠
🌿

04/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠
⁠
Win a £100 Made of Water Gift Card + a Saunassa Giveaway!⁠
⁠
For Day 4, we’re celebrating a Newquay-born sustainable swimwear brand we absolutely love 🐚. Made of Water creates beautifully designed, long-lasting swimwear inspired by our coastline - perfect for cold dips, beach days, and everyday comfort.⁠
⁠
Their prize includes a £100 gift card to spend on any of their stunning pieces, which is the ideal treat for an ocean lover this winter.⁠
⁠
Day 4 Prize Includes:⁠
~ £100 Made of Water Gift Card⁠
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)⁠
~ Saunassa Tote Bag (worth £25)⁠
⁠
How to Enter:⁠
1️⃣ Follow and
2️⃣ Like this post⁠
3️⃣ Tag your ocean-loving crew (each tag = one entry)⁠
4️⃣ Bonus: Share to your story⁠
⁠
UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠
⁠
Keep your eyes peeled as the surprises continue - Day 5 drops tomorrow 🌊✨

03/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨⁠

Win a Sprout Canvas Bag + Hunter & Gather Collagen Creamer + a Saunassa Giveaway!

For Day 3, we’re teaming up with one of our absolute favourite local spots for lunch and a healthy treat 🍰. With organic produce, and wellness essentials: Sprout Health Foods is Newquay’s go-to micro-café and health store, known for their vegan, gluten-free and environmentally friendly produce 🫚🥕

Their prize includes a Sprout Canvas Bag plus a high-quality Hunter & Gather Collagen Creamer - the perfect addition to your morning coffee, tea or smoothie. This dairy-free creamer uses grass-fed EU bovine collagen to support muscle recovery, youthful appearance and gut health. The ideal wellness boost this winter.

Day 3 Prize Includes:
~ Sprout Canvas Bag + Hunter & Gather Collagen Creamer (worth £38.49)
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)
~ Saunassa Sauna Hat (worth £20)

How to Enter:
1️⃣ Follow and
2️⃣ Like this post
3️⃣ Tag your wellness-loving crew (each tag = one entry)
4️⃣ Bonus: Share to your story

UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠

More local collaborations on the way — Day 4 lands tomorrow.

02/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨

Win a £40 Make-a-Mug workshop at Tor Pottery + curated cocktail cans from Tom Thumb worth over £30 + a £65 Saunassa Giveaway!

For Day 2, we’re celebrating two of our much-loved Newquay neighbours: and 🏺🍸

Tor Pottery is a five-star female-owned studio known for its warm, creative workshops. Their Make-a-Mug taster is the perfect intro to pottery - playful, tactile, and led by the lovely 💛

Tom Thumb needs no real intro, Newquay’s award-winning neighbourhood cocktail bar, recently crowned Gold at the Taste of the West Awards 2025. They’re giving away a curated box of their signature cocktail cans… ideal for sipping while you sculpt your soon-to-be favourite mug 🥰

Day 2 prize:
~ £40 Make-a-Mug Workshop at Tor Pottery (materials, glazing & firing included + choice of 4 house glazes)
~ Curated Cocktail Can Box from Tom Thumb (worth £30+)
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)
~ Saunassa Tote Bag (worth £25)

How to Enter:
1️⃣ Follow , and
2️⃣ Like this post
3️⃣ Tag your creative or cocktail-loving crew (each tag = one entry)
4️⃣ Bonus: Share to your story

UK only | Must be 18+⁠
This competition ends at midday GMT on the 19th of December. ⁠
Saunassa will contact the winner via DM or Messenger 🎁⁠

More local love coming — 10 days of giveaways to go.

01/12/2025

Saunassa’s 12 Days of Festive Giveaways ✨

Win a £100 voucher to spend at Nelly’s Surf & Turf Cafe + a Saunassa Giveaway!

We’re launching Day 1 of our 12 Days of Christmas GIVEAWAYS with one of Cornwall’s most talked-about spots, . Based in Gwinear, Nelly’s is renowned for exceptional quality, incredible local produce, and the surf & turf dishes everyone is obsessed with 🦞😋

Day 1 Prize:
~ £100 voucher for Nelly’s Surf & Turf Café (ideal for a cosy winter dinner for four)
~ 4x Sauna & Ice Passes at Saunassa (worth £40, valid for 1 year)
~ Saunassa Tote Bag (worth £25)

✨ How to Enter:
1️⃣ Follow and Nellys https://www.facebook.com/profile.php?id=61574994584244
2️⃣ Like this post
3️⃣ Tag your foodie crew (each tag = one entry)
4️⃣ Bonus: Share to your story

UK only | Must be 18+
This competition ends at midday GMT on the 22nd of December.
Saunassa will contact the winner via DM or Messenger 🎁

This is just the beginning — keep your eyes on our feed for 12 days of incredible prizes as we team up with brilliant local businesses in our much-loved town 💝

Address

13 Pargolla Road
Newquay
TR71RP

Opening Hours

Tuesday	7am - 12pm
	5pm - 9pm
Wednesday	7am - 12pm
	5pm - 9pm
Thursday	7am - 12pm
	5pm - 9pm
Friday	7am - 12pm
	5pm - 9pm
Saturday	9am - 1pm
	5pm - 9pm
Sunday	9am - 1pm
	5pm - 9pm

Website

http://www.saunassa.co.uk/

Alerts

Be the first to know and let us send you an email when Saunassa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Saunassa:

Want your practice to be the top-listed Clinic in Newquay?

08/12/2025

07/12/2025

06/12/2025

05/12/2025

05/12/2025

04/12/2025

03/12/2025

02/12/2025

01/12/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category