14/02/2026
Valentine’s Day… a day that shouts about love ❤️
But what if love wasn’t just for one day? What if we chose to love ourselves — and those around us — a little more gently every single day?
Self-care isn’t selfish. It’s the foundation. When you feel steady, rested and calm in yourself, it becomes so much easier to be patient, kind and loving with others 🥰
So how does reflexology help with that?
When you settle into the chair and I begin working on your feet, something beautiful starts to happen inside your body. Gentle, rhythmic pressure on specific reflex points sends signals through your nervous system. It encourages your body to shift out of “fight or flight” mode (that busy, stressed, always-on feeling) and into “rest and digest” mode — the parasympathetic state.
This is where healing happens.
This is where calm lives.
As the nervous system softens, your body begins to release those lovely “happy hormones” — serotonin, dopamine, and endorphins. Cortisol (your main stress hormone) begins to settle. Your breathing slows. Your muscles soften. Your mind quietens.
And when we feel safe and regulated in our bodies, something else happens… we become more open-hearted. More patient. More present. More loving.
It’s not just a fluffy idea — it’s physiology. A calm nervous system creates emotional balance. And emotional balance makes space for connection.
So perhaps this Valentine’s Day, alongside chocolates and flowers, we also choose deep breaths, early nights, nourishing food, kind words to ourselves… and maybe even a reflexology session 👣✨
Love starts within.
And from there, it flows outward beautifully.
