14/11/2025
Sometimes it’s good to get a little insight into the science behind reflexology and how it supports your body…
Reflexology & Mental Health: A Clinical Perspective
Modern life places a continuous demand on the nervous system. When stress becomes prolonged, the body shifts into a heightened state of alert — known as sympathetic dominance. Over time, this can elevate your “baseline” stress level, making you more reactive, overwhelmed, and mentally fatigued.
Reflexology is a complementary therapy shown to support the body’s natural ability to down-regulate this stress response.
How Reflexology Supports Mental Wellbeing
🔍 1. Calms the autonomic nervous system
•Reflexology has been shown to activate the parasympathetic branch (“rest and digest”), helping the body shift out of a high-alert state. This can reduce physiological symptoms such as rapid breathing, elevated heart rate, and muscle tension.
🔍 2. Lowers perceived stress
•Research indicates that reflexology sessions may reduce cortisol levels and help clients experience a greater sense of emotional balance. This contributes to improved resilience and reduced overwhelm.
🔍 3. Improves sleep quality
•Consistent treatments can support deeper, more restorative sleep — essential for mood regulation, cognitive function, and overall mental health.
🔍 4. Enhances circulation + promotes relaxation
•Improved circulation and reduced muscular tension help the body physically unwind, supporting mental clarity and reducing the impact of chronic stress.
🔍 5. Supports the mind–body connection
•Reflexology encourages mindful awareness, grounding, and self-regulation, all of which play a role in long-term mental wellbeing.
Reflexology is not a replacement for mental-health treatment, but it is a safe, non-invasive therapy that can work alongside existing support to help restore balance, calm, and emotional stability.
💜 For clients in Newquay and surrounding areas, Reflexology by Jodie offers a calm, therapeutic environment designed to support both physical and mental wellbeing.
