Reflexology by Jodie

Reflexology by Jodie Jodie Wesley AoR

Specialising in supporting you and your body with holistic wellness through reflexology.

Take a little time away from the busy routine of life, relax and be kind to yourself with a reflexology treatment. Qualified Reflexologist - Fully Insured - Member of The Federation of Holistic Therapists - Listed on the Accredited Register

🌿✨ Today I’ll be dodging the raindrops and blown through your door!Maybe I can be the calm in your storm 🤔Whether you’re...
09/12/2025

🌿✨ Today I’ll be dodging the raindrops and blown through your door!
Maybe I can be the calm in your storm 🤔
Whether you’re feeling overwhelmed, tense, or just in need of a quiet moment to reset, a reflexology session can bring you gently back into balance.

🌧️✨ Appointments today in Newquay, Perranporth, and St Newlyn East.
Step in from the weather, breathe, and let your body unwind.
Your wellbeing matters — and I’m here to support you 🤎 Can’t wait to see you all!

Reflexology with company 💜🐾Meet Daisy and Sammy — two gentle souls who adore their reflexology time just as much as thei...
03/12/2025

Reflexology with company 💜🐾

Meet Daisy and Sammy — two gentle souls who adore their reflexology time just as much as their mum. Pets have an incredible way of grounding us, softening the space, and bringing a natural calm into the room. And yes… they can feel the soothing energy of a session too. 🐶✨

With the soft scent of lavender in the air and this little family curled up together, the whole session felt peaceful and deeply nurturing. Reflexology doesn’t need to feel clinical — that’s the magic of having treatments in your own home. You get to shape the space, the atmosphere, and the energy you want.

Whether it’s cuddly companions nearby, your favourite scents, or the comfort of your own sofa — your home becomes the perfect sanctuary for relaxation.

As we welcome December, it feels like the perfect moment to pause and reflect on the year we’ve lived — the achievements...
01/12/2025

As we welcome December, it feels like the perfect moment to pause and reflect on the year we’ve lived — the achievements, the lessons, and all the memories we’ve gathered along the way. It’s been an eventful one for many of us!

No matter what this year looked like, we all deserve to feel proud. Even if every plan didn’t unfold the way we hoped, we’re still here… still learning, still adapting, still trying. And that counts for so much.

I’m proud of myself, and of everyone I know, for continuing to move forward despite the challenges we’ve faced. January will be here soon enough — a fresh year, a fresh start — but don’t give up on the you you already are. That version of you carried you through every moment of this year and will continue to guide you into the next.

So as the year winds down, be gentle with yourself. Look after yourself the way you’d care for someone you love deeply — a precious soul who deserves rest, compassion, and warmth.

Here’s to closing the year with gratitude, grounding, and grace.

✨🪽

It’s a beautiful morning here in Newquay, and I’m feeling so grateful to call this stunning place home. The wind has wor...
28/11/2025

It’s a beautiful morning here in Newquay, and I’m feeling so grateful to call this stunning place home. The wind has worked its magic, leaving the air fresh, clear, and full of inspiration. 🌿✨

I’m stepping into the day feeling grounded and ready to bring balance, harmony, and a little dose of calm to some lovely clients this morning.

See you all soon, warm hands, and soothing reflexology. 💜🦶🌾

🌿 Reflexology is not just about your feet… 🌿If you’re not a fan of having your feet touched, please don’t worry — you ca...
26/11/2025

🌿 Reflexology is not just about your feet… 🌿

If you’re not a fan of having your feet touched, please don’t worry — you can still sink into the warmth, calm and comfort of a deeply relaxing holistic session. ✨

I offer hand and facial reflexology, both beautifully gentle treatments that bring balance to the whole body.
And if you’re craving the ultimate relaxation experience, we can blend feet, hands and facial reflexology for a truly nurturing session. Any combination works — just choose what feels right for you. 💆‍♀️💜

Your wellbeing, your way.

It’s a changeable one here in Newquay today — fingers crossed the sunshine peeks through and gives us all a little lift ...
25/11/2025

It’s a changeable one here in Newquay today — fingers crossed the sunshine peeks through and gives us all a little lift ☀️💛

I’m excited to be bringing some soothing Reflexology to a few very deserving soles today, with appointments in Newquay, St Newlyn East and St Mawgan.

Sending warm, grounding thoughts to anyone who needs a bit of extra care and comfort today. 🌿✨

I’m looking forward to being cosy and snug at the end of the day with a warm drink and my favourite covers! 🤗☕️ how will you be unwinding this evening?

19/11/2025

Today is International Men's Day 💙

✨ Reflexology for warming up your sole! ✨Now that the weather has turned rather chilly, reflexology is just the therapy ...
18/11/2025

✨ Reflexology for warming up your sole! ✨
Now that the weather has turned rather chilly, reflexology is just the therapy you need to feel cosy, calm and warmed right through. ❄️🦶💜

You might be wondering… how does reflexology warm you up?
When I work on the reflex points of your feet, it helps to improve circulation, encouraging fresh, oxygen-rich blood to move more freely around the body. This boosts warmth, eases tension, and leaves you feeling deeply relaxed from head to toe.

It’s the perfect winter pick-me-up.
Treat yourself (or someone you love!) to a moment of comfort and calm. 💆‍♀️✨

DM to book your cosy winter session! ❄️🦶💜

Sometimes it’s good to get a little insight into the science behind reflexology and how it supports your body…Reflexolog...
15/11/2025

Sometimes it’s good to get a little insight into the science behind reflexology and how it supports your body…

Reflexology & Mental Health: A Clinical Perspective

Modern life places a continuous demand on the nervous system. When stress becomes prolonged, the body shifts into a heightened state of alert — known as sympathetic dominance. Over time, this can elevate your “baseline” stress level, making you more reactive, overwhelmed, and mentally fatigued.

Reflexology is a complementary therapy shown to support the body’s natural ability to down-regulate this stress response.

How Reflexology Supports Mental Wellbeing

🔍 1. Calms the autonomic nervous system
•Reflexology has been shown to activate the parasympathetic branch (“rest and digest”), helping the body shift out of a high-alert state. This can reduce physiological symptoms such as rapid breathing, elevated heart rate, and muscle tension.

🔍 2. Lowers perceived stress
•Research indicates that reflexology sessions may reduce cortisol levels and help clients experience a greater sense of emotional balance. This contributes to improved resilience and reduced overwhelm.

🔍 3. Improves sleep quality
•Consistent treatments can support deeper, more restorative sleep — essential for mood regulation, cognitive function, and overall mental health.

🔍 4. Enhances circulation + promotes relaxation
•Improved circulation and reduced muscular tension help the body physically unwind, supporting mental clarity and reducing the impact of chronic stress.

🔍 5. Supports the mind–body connection
•Reflexology encourages mindful awareness, grounding, and self-regulation, all of which play a role in long-term mental wellbeing.

Reflexology is not a replacement for mental-health treatment, but it is a safe, non-invasive therapy that can work alongside existing support to help restore balance, calm, and emotional stability.

💜 For clients in Newquay and surrounding areas, Reflexology by Jodie offers a calm, therapeutic environment designed to support both physical and mental wellbeing…………………..

Sometimes it’s good to get a little insight into the science behind reflexology and how it supports your body…Reflexolog...
14/11/2025

Sometimes it’s good to get a little insight into the science behind reflexology and how it supports your body…

Reflexology & Mental Health: A Clinical Perspective

Modern life places a continuous demand on the nervous system. When stress becomes prolonged, the body shifts into a heightened state of alert — known as sympathetic dominance. Over time, this can elevate your “baseline” stress level, making you more reactive, overwhelmed, and mentally fatigued.

Reflexology is a complementary therapy shown to support the body’s natural ability to down-regulate this stress response.

How Reflexology Supports Mental Wellbeing

🔍 1. Calms the autonomic nervous system
•Reflexology has been shown to activate the parasympathetic branch (“rest and digest”), helping the body shift out of a high-alert state. This can reduce physiological symptoms such as rapid breathing, elevated heart rate, and muscle tension.

🔍 2. Lowers perceived stress
•Research indicates that reflexology sessions may reduce cortisol levels and help clients experience a greater sense of emotional balance. This contributes to improved resilience and reduced overwhelm.

🔍 3. Improves sleep quality
•Consistent treatments can support deeper, more restorative sleep — essential for mood regulation, cognitive function, and overall mental health.

🔍 4. Enhances circulation + promotes relaxation
•Improved circulation and reduced muscular tension help the body physically unwind, supporting mental clarity and reducing the impact of chronic stress.

🔍 5. Supports the mind–body connection
•Reflexology encourages mindful awareness, grounding, and self-regulation, all of which play a role in long-term mental wellbeing.

Reflexology is not a replacement for mental-health treatment, but it is a safe, non-invasive therapy that can work alongside existing support to help restore balance, calm, and emotional stability.

💜 For clients in Newquay and surrounding areas, Reflexology by Jodie offers a calm, therapeutic environment designed to support both physical and mental wellbeing.

13/11/2025

“Love and kindness are never wasted"

Well, as it’s so dull and damp here in Newquay today, I think you should all let me be your sunshine! ☀️I’ve got a busy ...
11/11/2025

Well, as it’s so dull and damp here in Newquay today, I think you should all let me be your sunshine! ☀️

I’ve got a busy day ahead bringing rest and relaxation through reflexology — with appointments in Newquay, St Newlyn East, and Perranporth. 👣

Looking forward to seeing you all very soon! 😊💜

Address

1b Chapel Hill
Newquay
TR71ND

Opening Hours

Monday 8:30am - 3pm
Tuesday 8:30am - 6:30pm
Wednesday 8:30am - 6:30pm
Thursday 8:30am - 6:30pm
Friday 8:30am - 6:30pm
Sunday 10am - 4pm

Telephone

+447715385795

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Our Story

Bringing you Reflexology treatments in the comfort of your own home, or if you prefer, in a clinic setting. With the demands of life, self care is important to improve your health, wellbeing and to support you with relaxation. Offering you a professional and understanding service in mid Cornwall, I am a qualified and experienced reflexologist, a member of the Federation of Holistic Therapists and listed on the Accredited Register.