Heart of Cornwall - Community Support Trust

12/12/2025

If you'd like to give anyone the gift of wellbeing this Christmas I have some vouchers for 60min reflexology sessions, as well as a 90 minute session including facial reflexology.

Send me an email if you'd like to buy one, and I can post or email it to you ✨

60mins £60 or 90mins £75

Ellie bodysoulalignment@outlook.com

09/12/2025

Here are a few easy techniques from faical reflexology that might be helpful for stress, as well as sleep.

Let me know if you have any questions!

And you can book a session now at the heart of Cornwall ifyou'd like to try or need some time to come back to yourself over the holiday season. I have a lovely 90minute facial, hand and foot reflexology session thats particluarly supportive for peri/menopuase and also have gift vouchers available.

Link to book sessions
https://bodysoulalignment.setmore.com

Or send me a message for gift vouchers bodysoulalignment@outlook.com

Love to all

04/12/2025

Depression & Trauma help..

Would you like to receive support from someone who can relate to what you're going through? Having previously suffered from symptoms of depression and trauma for over 20 years. I know first hand that you can't just snap out of it and the devastating impact it can have on every area of your life.

My name is Donna and I have 20 years experience working with private clients. I opened Newquay Therapy Centre ten years ago and during that time I have helped 1000's of individuals overcome a wide range of challenges and emotional issues. I also teach practitioners, so I hold a wealth of knowledge around mental and emotional health, trauma, depression, overwhelm and dis-empowerment. I have gone very deep into what causes these things at the root and developed therapeutic approaches, programmes and courses to help others understand the cause of why they experience these challenges and struggles.

See comments for contact details...

28/11/2025

When should you try reflexology for pregnancy?

Lots of people come to see me when they reach or are over their due date... And this can be really helpful in that it can help you to relax and prepare the body for labour.

But it will be the most supportive if you have more regular sessions at least a few weeks before your due date.

And it can be helpful in so many ways right from pre conception and throughout the whole of pregnancy, as a chance to really put yourself first, encourage deep relaxation, connect to your body, your baby and to make space to listen to what you both need.

Get in touch if you'd like to know bodysoulalignment@outlook.com
Or you can book a session here:
https://bodysoulalignment.setmore.com

Ellie

28/11/2025

✨I had no idea what I wanted to do as a career until I was in my mid 30s
All I knew was that my path was in helping others.
My own traumas were the thing that held me back.
✨I have now found my true passion and purpose in life and it’s a pleasure going to work and chopping my own hours.
✨This is more than just a course, this is a calling and 6 months of embodied practice and shifting layers to find your own purpose and direction.
I went the trauma release root but there’s lots of other ways you can use these modalities, from Sports performance and surf performance to corporate performance and development, mental health, phobias, the possibilities are endless.
✨if this sparks your curiosity then get in touch and we can book in a discovery call and you can learn more 🙂

28/11/2025

If you're ready to take the first step in overcoming life's challenges, I'm here to support you.

With 20 years of experience, I offer a safe, compassionate space to help you heal and move forward.

26/11/2025

Depression & Trauma

At my lowest point, after almost twenty years of depression cycles, I genuinely didn’t think I could carry on. I didn’t want to be here. Little did I know that just a few weeks later my life would change forever, as I finally found something that truly worked.

Since then, I have spent fifteen years developing and creating pathways to help individuals move through depression and rediscover themselves.

My name is Donna, and I specialise in depression and trauma treatment.

If you’re ready to try something different and release yourself from the burden of depression, please reach out.

Newquay and online.

Pm or see comments for contact details....

02/09/2025

02/09/2025

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