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Buds Birthing, Newquay (2026)

04/02/2026

BABY MASSAGE AT SEASPACE

Join me for a 4-week Baby Massage course starting Wednesday 11th March, 11am at the stunning SeaSpace in Porth 🌊☕ (the perfect spot to grab a coffee or treat before or after class!)

Baby massage is a beautiful way to:
💫 Strengthen your bond with your little one
💫 Soothe common digestive troubles
💫 Support better sleep & relaxation
💫 Boost confidence in reading your baby’s cues
💫 Enjoy calm, quality time together
💫 Meet other new parents & build your village

Ps This isn’t just for your baby — I’m all about tending to your nervous system so I aim to have you leave feeling more relaxed, connected and supported too✨

Baby Massage
🗓️Wednesday 11th March - Wednesday 1st April
🕰️ 11am - 12pm
📍
👶 Suitable for babies from 6 weeks until crawling
💷 £45 for the full course
🧘‍♀️Includes a 20minute Motherhood Meditation for you to download and listen to when you need a little more calm
👭 Plus an optional WhatsApp group to help you find your village
🌿 Limited spaces available

To grab your spot head to the link in my bio 🥰

📸 the incredibly talented
Feat: 👶🏻 💫

03/02/2026

BABY MASSAGE AT THE LADDER

Join me for a 4-week Baby Massage course starting Tuesday 24th February, 10:30am at the truly majestic in Redruth

Baby massage is a beautiful way to:
💫 Strengthen your bond with your little one
💫 Soothe common digestive troubles
💫 Support better sleep & relaxation
💫 Boost confidence in reading your baby’s cues
💫 Enjoy calm, quality time together
💫 Meet other new parents & build your village

Ps This isn’t just for your baby — I’m all about tending to your nervous system so I aim to have you leave feeling more relaxed, connected and supported too✨

Baby Massage at The Ladder
🗓️Tuesday 24th February - Tuesday 17th March
🕰️ 10:30-11:30am
📍
👶 Suitable for babies from 6 weeks until crawling
💷 £45 for the full course
🧘‍♀️Includes a 20minute Motherhood Meditation for you to download and listen to when you need a little more calm
👭 Plus an optional WhatsApp group to help you find your village
🌿 Limited spaces available

To grab your spot head to the link in my bio 🥰

📸 the incredibly talented

02/02/2026

MONDAY MEDITATION

A new week and a new month.

Your weekly invitation to enter it with compassion and gentle ease.

What are you nurturing in yourself?

Enjoy looking for signs of quite new beginnings 🌱

01/02/2026

BABY MASSAGE FOR DADS & PARTNERS

Back my popular demand Baby Massage specifically for Dads and Partners.

The idea of this session was born out of the lack of spaces for dads/partners to spend 1:1 time with their little ones; learning techniques to support their baby’s development whilst getting a chance to meet and share with others.

And also giving the mums some down time to rest, to recharge, to drink a hot drink that stays hot.

Baby Massage Workshop for Dads and Partners

📅 Date: Sunday 29th March
⏰ Time: 11am - 12pm
📍 Location:
💷 Cost: £15
Booking: link in bio or www.budsbirthing.com/baby-massage

Most enjoyable for babies aged 3 months to crawling.

✨ Spend one to one time bonding with your baby
✨ Learn soothing massage techniques to support development, aid digestion and promote sleep
✨ Meet other new dads/partners and share the highs and lows of new parenthood

A Note for Mums: Enjoy this time for you. If you’d like to be close by for feeds/cuddles, there is a gorgeous cafe on site and you’re welcome pop in and out of the session as needed/wanted.

31/01/2026

3 STEP REWIND

If you’re feeling troubled by something from your pregnancy, birth or postpartum I might be able to help you.

I am trained in something called 3 Step Rewind which is a gentle method that helps to properly process a memory of an event that has gotten stuck.

When we experience something traumatic, our brains often struggle to file and properly store the memory.

In this situation, we often experience things like flashbacks, hypervigilance, anxiety or emotional shutdown. All ways that your brain thinks it’s protecting you from that thing happening again. But of course, an utterly exhausting state to be in. Even more so if you’re also surviving on little sleep, depleted hormones and new responsibilities.

3-Step Rewind allows your brain to review, process and safely file the memory of your experience. You still have access to the memory. But the intense emotional association has lifted.

The three steps:
✨ Sharing your experience in a safe, relaxed and confidential space - if recounting the experience feels too much for you, I can work with the feelings and emotions. It’s not about or re-traumatising ❤️
✨ The Rewind, using deep relaxation and visualisation to change how the memory is held using a technique with its roots in neurolinguistic programming… (hit me up if you want to geek out with me on how our brains are wired 🤓)
✨ Reflection & Relaxation, I share a personalised meditation that allows you to enjoy a future now the discomfort has been lifted

We can do all this wherever is most comfortable for you - on zoom, or if you live locally I can come to you.

This service is available for birth partners too. ❤️

If any of this resonates and you’d like to explore further, please drop me a message.

Biggest love,

Caitlin x

Ps more information on what you can expect during each session is on my website: budsbirthing.com / link in bio

28/01/2026

THANK YOU

This week Instagram told me I had reached 1,000 followers.

Given that my entire marketing ‘strategy’ is built on sharing on this funny old platform I owe this space and the community you’ve helped me to build, a lot.

So to say a huge thank you I’m offering 10% off everything.

✨ Baby Massage courses (have just added more dates plus a new Dads/Partners workshop)
✨ Mum’s the Word maternal journaling sessions
✨ 1:1 Hypnobirthing
✨ Birth Trauma Resolution

Head to www.budsbirthing.com or follow the link in my bio and pop in BUDSBIRTHING at checkout.

(For Hypnobirthing and Birth Trauma Resolution drop me a DM)

Plus with every booking you will be entered into a giveaway with a chance to win either a box of .it.bakehouse cookies or a baby changing bag from 💫

Offer running until this Sunday 1st Feb.

26/01/2026

MONDAY MEDITATION

It’s a simple one this week.

The rhythmic rolling in and out of the waves providing a mirror to the rhythms of our breath.

The inhale. And exhale. Inhale. Exhale.

This steady assurance an anchor to return to in moments of overwhelm.

Wishing you a wonderful week ahead ✨ (which is how I would have ended the voiceover if it hadn’t cut me off 😅)

21/01/2026

Join me for a 4-week Baby Massage Course starting Wednesday 4th February, 11am at the stunning SeaSpace in Porth 🌊☕ (the perfect spot to grab a coffee or treat before or after class!)

Baby massage is a beautiful way to:
💫 Strengthen your bond with your little one
💫 Soothe common digestive troubles
💫 Support better sleep & relaxation
💫 Boost confidence in reading your baby’s cues
💫 Enjoy calm, quality time together
💫 Meet other new parents & build your village

Ps This isn’t just for your baby — I’m all about tending to your nervous system too so I aim to have you leave feeling more relaxed, connected, and supported too. ✨

Baby Massage
🗓️Wednesday 4th February - Wednesday 4th March (no session on 18th Feb for half term)
🕰️ 11am - 12pm
📍
👶 Suitable for babies from 6 weeks until crawling
💷 £45 for the full course
🧘‍♀️Price includes 20minute Motherhood Meditation for you to download and listen to help you find calm
🌿 Limited spaces available

To grab your spot head to the link in my bio 🥰

📸 the incredibly talented
Model the beautiful .and.soul_ 💫

19/01/2026

MONDAY MEDITATION

Trying something out here.

A little invitation for reflection before diving into the new week.

17/01/2026

PREGNANT PAUSE

While we’re still in January, honouring the slow, gentle unfurling of the new year, I thought it might be nice to spend Tuesday’s Pregnant Pause creating our own vision boards. An extra special one as you prepare to welcome your baby. 💫

Here’s a suggestion of a few bits and bobs you might like to gather.

✨ some paper or card
✨ glue or tape
✨ scissors
✨ selection of old magazines, catalogues, brochures, Christmas/birthday cards (raid parents/neighbours/pals stashes too!)

If you can’t find any materials, please don’t worry. I’ve written prompts to help you create a vision board with words and symbols too. Just have some paper and pens to hand.

We will start with some grounding breath, I’ll guide us in a gentle visualisation to help you find clarity and possibility, ready for you to use as inspiration for creating your vision board.

Come get cosy, have a good cuppa to hand and let me hold space for you to dream big about your year ahead. 🐣 ✨

Pregnant Pause
Tuesday 20th January
7:30-8:45pm
On zoom
£10
Booking link in bio or head to budsbirthing.com

16/01/2026

BABY MASSAGE SCHEDULE

I love teaching Baby Massage more than I imagined possible.

In walk a whole load of new parents and their gorgeous babes.

I welcome them with open arms and gentle music.

We spend a moment sharing. Getting to know one another. The magic begins.

We breathe together. We stretch together. We show our own bodies some love.

Then we spend calm, dedicated time with our babies. Supporting their development. Bonding. Easing. Soothing.

There’s always a poem to end. And sometimes tears. Then chatter. Coffees. Connections. After a day that’s begun slowly and tenderly.

Current class schedule:

Baby Massage Redruth (3 weeks)

Tuesday 20th Jan - Tuesday 3rd Feb
10:30am - 11:30am
£30 - 1 spot left

Baby Massage for Dads/Partners

Sunday 1st Feb
11am - 12pm
£12 - 1 spot left

Baby Massage Newquay (4 weeks)

Wednesday 4th Feb - Wednesday 4th March (no class on 18th Feb for half term)
11am - 12pm
£40 - booking now open

Baby Massage Penzance
Starting in March!
Details coming soon 💫

Booking link in bio or head to Budsbirthing.com

Buds Birthing

04/02/2026

03/02/2026

02/02/2026

01/02/2026

31/01/2026

28/01/2026

26/01/2026

21/01/2026

19/01/2026

17/01/2026

16/01/2026

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