Buds Birthing

16/11/2025

BABY MASSAGE FOR DADS/PARTNERS

A special baby massage workshop specifically for the dads/partners.

The idea of this session was born out of the need for more spaces for dads/partners to spend 1:1 time with their little ones, learning techniques to support their baby’s development but also for us mums to have some down time to rest, to recharge, to drink a hot coffee undisturbed. 

Baby Massage Workshop for Dads and Partners

📅 Date: Sunday 7th December
⏰ Time: 11am - 12pm
📍 Location: SeaSpace, Porth
💷 Cost: £12
Booking: link in bio or www.budsbirthing.com/baby-massage

Most enjoyable for babies aged 3 months to crawling.

✨ Spend one to one time bonding with your baby
✨ Learn baby massage techniques to support your baby’s development
✨ Meet other new dads/partners

A Note for Mums: Enjoy this time for you. If you’d like to be close by for feeds/cuddles,
there is a gorgeous cafe on site and you’re welcome pop in and out of the session as needed/wanted.

14/11/2025

PREGNANT PAUSE FREE ONLINE SESSION

Tuesday 18th November, 6:30-7:30 on zoom

A combination of grounding breath, creative journaling prompts and hypnobirthing relaxation

Would love to have you there

Comment below and I’ll send you the zoom link

Please share with pregnant pals 💫

12/11/2025

11/11/2025

MUM’S THE WORD

Weekly creative maternal journal sessions.

Explore the complexities and nuances of motherhood, find community, eat good snacks, make art, spend time with your baby.

Every Thursday 1:30-2:30 upstairs

£10 each session, price includes all materials including you own journal

Booking via link in my bio or www.budsbirthing.com/maternal-journaling

Beautiful artwork by Sophie Blinstrub

08/11/2025

PREGNANT PAUSE ONLINE SESSIONS

As the nights are drawing in and the desire to leave our houses on darker evenings becomes less and less… especially when pregnant… I’m moving my Pregnant Pause sessions online.

These sessions will be an hour of time for you. To connect with your breathe, your body, your baby, as we explore a creative journaling prompt followed by a deeply relaxing hypnobirthing track written and read by me. All from the comfort of your sofa.

Get the candles lit, pop the kettle on, grab some crafty materials (I will send a couple of suggestions for what you might like to have to hand but these will all be stuff you’ll likely have around the house) and get cosy as you explore your thoughts and feelings around pregnancy in a nourishing and held way.

Pregnant Pause Winter Series
Online
Every Tuesday 6:30 - 7:30pm
An hour of breath, creative exploration and deep relaxation to support your maternal wellbeing
Booking: budsbirthing.com/maternal-journaling or via link in my bio
£8

03/11/2025

How can I support your maternal wellbeing this week? 💫❤️

Tuesday: Pregnant Pause - creative journaling for pregnancy 6:30-8pm (still a couple of last minute spots available)

Wednesday: Baby Massage - bond with your babe while soothing your own nervous system 11am first session of a new block. November is fully booked but still availability for December.

Thursday: Mum’s the Word - creative journaling to explore motherhood, 1:30-2:30 (just 3 spots left, ticket is for you and your babe)

16/10/2025

15/10/2025

NOVEMBER BABY MASSAGE COURSE

Join me for a 4-week Baby Massage Class starting Wednesday 5th November, 11am at the stunning SeaSpace in Porth 🌊☕ (the perfect spot to grab a coffee or treat before or after class!).

Baby massage is a beautiful way to:
💫 Strengthen your bond with your little one
💫 Soothe common digestive troubles
💫 Support better sleep & relaxation
💫 Boost confidence in reading your baby’s cues
💫 Enjoy calm, quality time together
💫 Meet other new parents & build your village

Ps This isn’t just for your baby — I’m all about tending to your nervous system too so I aim to have you leave feeling more relaxed, connected, and supported too. ✨

November Baby Massage
🗓️Wednesday 5th November - Wednesday 26th November
🕰️ 11am - 12pm
📍
👶 Suitable for babies from 6 weeks until crawling
💷 £40 for the full course
🌿 Limited spaces available

To grab your spot head to the link in my bio 🥰

📸 the incredibly talented

14/10/2025

PREGNANT PAUSE: BIRTH AFFIRMATIONS

Last night we gathered to create our own beautiful birth affirmations.

We began the session by answering a few journaling prompts, helping to acknowledge any lingering fears, recalling things we’d overcome in our lives and how we’d like to be feeling in our births.

We then turned these thoughts into powerful, personal and deeply meaningful affirmations. And went to town beautifying!

I finished the session with a calming relaxation track to help everyone float off into the evening, affirmations in hands, ready to be stuck to bathroom mirrors and bedside tables - little reminders of your power and strength 💫

Pregnant Pause will be back again on Tuesday 4th November and will run every week for 6 weeks until Tuesday 9th December. 6:30-8pm. At . Each week exploring a different theme, all designed to support your wellbeing in pregnancy as you prepare for birth.

You’ll be able to book the whole block, or drop in sessions depending on your due time.

Pop a 🙋‍♀️ if you’re coming ✨ (and I’ll send you the booking link)

04/10/2025

MUM’S THE WORD

Earlier this week I held my first Mum’s The Word taster session.

A space for you to explore your thoughts and feelings in this new chapter of life. All of its ups and downs. All the challenges and joys.

A place where babes were welcome and through creative exploration the chat moved quickly into the deeper realities of new parenthood. No sentimentality here.

One of the incredible mum’s sent me her beautiful artwork after the session with permission to share… it’s a celebration of the struggles and triumphs of her feeding journey. 💫 ‘We got there in the end’ 💫

As I deepen into this work it’s becoming clearer that my purpose is to create spaces that promote real conversation, connection and creativity in new parenthood. Supporting maternal mental health and tackling the loneliness and isolation that so many of us experience in this wild chapter of life.

I’m chatting to the good folks about creating a 6 week programme where we will cover different themes and explore various maternal journaling techniques over coffee and cake.

Comment below if you’d like to be the first to hear…

29/09/2025

MUM’S THE WORD

Since starting Pregnant Pause (my creative journaling sessions for pregnant folks) I’ve had many of you with little ones saying how you’d love something like this.

A space where babes are welcome and you can tend to your emotional wellbeing as a parent through gentle guided artistic exploration.

So let’s give it a go!

This Thursday 2nd October
1:30-2:30
Upstairs

Free taster session.

All materials provided.

Comment below to say if you’re planning on coming (or would like to know about the next!)