Restore Physiotherapy & Holistic Clinic

30/05/2020

David McWilliams is a physiotherapist helping ICU patients at Birmingham's Queen Elizabeth hospital recover from Covid-19 – from when they first open their eyes since arriving to their first steps

19/03/2020

Dear all I hope you are all well at this difficult time. For all my customers I will be emailing videos twice weekly to help with your physical and mental health whilst the classes arent running face to face. So the classes will run but just in a different way. This will start from next week, as my dad is currently unwell and I am awaiting equipment to ensure the videos are of good quality.

Please stay in touch and let me know if I can help in any way. I can deliver items to you if you have to self isolate

26/02/2020

THURSDAYS CLASSES Kilbirnie Hotel Newquay

Physio-led Pilates 6pm - 1 space left

Yogalates 7pm - 2 free spaces

Booking essential

23/02/2020

Classes back to normal this week. Thursdays Only

Pilates 6pm - Fully booked

Yogalates 7pm - 2 spaces available

Found on Google from giphy.com

16/02/2020

Additional Class...Mats at the ready!!!
Tuesday Classes as well as Thursday this week Hotel, Narrowcliff

Pilates 6pm
Yogalates 7pm

Please confirm your attendance

13/02/2020

IMPORTANT NOTICE Classes are cancelled tonight due to flooding at my house...obviously it's not as bad as lakeside but I have to save all our stored furniture in our garage before it ruins it...sincere apologises
Offering to do NEXT TUESDAY DOUBLE WHAMMY to make up for lost session. Let me know

29/01/2020

**** REMINDER NO CLASSES THIS WEEK ****

23/01/2020

You'll be glad to know pilates is only 1 hour long...so we wont have time to achieve this...phew!!!!

11/01/2020

Feeling it in your glutes??? We really did give those bums a good work out on Thursday, so I've put in a variety of stretches to help release any tight sore bums

Remember to hold the stretch for 20 seconds, on each exhale see if you can slightly increase the stretch. If you have any knee or hip problems you may need to avoid the 2nd and 5th. If you come to my classes you will be aware which one is good for you.

Happy saturday 😁