28/10/2025
You’ve had a bad day…
You forgot that thing you promised you’d do.
You sent a text you wish you hadn’t
and it’s still replaying in your head.
Nobody can agree on the takeaway for dinner 🍕🍜🍛
And making one more decision just feels like too much.
Take a breath
You’re not broken
Try this…
🎨 Grab a scrap of paper
🖍️ Draw your day and not the perfect version, but the real one
Use swirls, dots, scribbles, dashes, coloured lines, shapes of any size, doodles or even words
Do whatever helps you to spill out on to the paper
No rules
No fixing
No perfection
No “shoulds”
When you’re done, pause
👉You just made space for yourself in the mess
🚨 save this to come back to when you need a reminder to give yourself some space.
