Pearce Physio Plus

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Pearce Physio Plus

Musculoskeletal Physiotherapy
Strength & Conditioning
Sports Rehabilitation
Personal Training

It doesn't matter if your are trying to build muscle, burn fat, or improve sports performance, we've got you covered. With PT Pearce you'll learn how to level up your nutrition and training.

18/01/2026

Welcome back to Strength & Conditioning and Rehabilitation fundamentals!

Today I'm discussing the topic of fatigue, widely spoken about and popularised in today's health and fitness industry.

Stay tuned for more videos to come, and more on this topic, again so much to discuss here 🎬

16/01/2026

It's mid January and there's still time to book our January strength and conditioning deal at JB Physio - Injury Rehabilitation Specialistlocated just outside St Columb Major.

For £195, you'll be getting three strength and conditioning phyiso led sessions plus a free sports massage too!

To book simply head to the link or drop my a DM for more info!

06/01/2026

📺 The next chapter in this series on S&C and rehab concepts.

More on progressive overload!

So much to talk about here, I'm barely scratching the surface.

Stay tuned for the next episode where I'll provide some scenarios of how to actually apply this a real world physiotherapy or sports setting 💪🏼

29/12/2025

The next chapter in this series on rehab and S&C fundamentals.

Today I go into more about progressive overload and some of the underlying mechanisms and physiology!

Stay tuned for the next episode 📺

26/12/2025

JANUARY OFFER @ JB Physio - Injury Rehabilitation Specialist

Starting your fitness journey in 2026 and concerned that in previous years you are struggling to keep momentum going into Feb?

Not sure where to start, feel overwhelmed or confused by the mounds of conflicting fitness advice online?

Have old injuries that come back to haunt you after trying to exercise again for 4-5 weeks?

Thinking preventatively about healthspan, or wanting to optimise your resistance training?

What's included:
✅ Assessment/needs analysis to understand wants, weaknesses and goals

✅ Tailored sessions for all ages, abilities, and levels of experience

✅ 3x Physiotherapist-led Strength & Conditioning sessions taking into account all of your rehabilitation needs and limitations

✅ Evidence-based coaching, designed to maximise results, prevent injury, and promote longevity

✅ Free sports massage by one of the team

Merry Xmas 🎅🏼🎄

18/12/2025

This is the second installment of this series where I am talking about S&C and rehabilitation fundamentals.

Today I dive into progressive overload and graded exposure.

There's a lot to talk about with this one, so stay tuned for the second chapter 📺

14/12/2025

If you are looking to rehab an injury, starting to exercise in the new year again, or wanting to nail your training, this one's for you.

This is the first part in a series of videos I'm putting together to discuss Strength & Conditioning fundamentals, giving you simple, actionable advice.

Today I talk about the principle of specificity.

Stay tuned for more 📺

10/12/2025

For those looking to get stronger in the new year, or perhaps lacking balance, concerned about preventing falls, looking to prevent osteoporosis, or worsening osteoarthritis, or for those simply finding they are starting to lack some agility, coordination, balance, or loosing muscle mass with age, we are offering 3x 1 to 1 Physio led Strength and conditioning sessions with myself, as well as a complementary therapeutic massage by one of the amazing team JB Physio - Injury Rehabilitation Specialist

No matter your starting point, or capability, with a quick assessment/needs analysis we will meet you where you are at, and improve your strength and confidence, or any specific qualities you need to make you better in 2026!

06/12/2025

When it comes to end stage rehabilitation of various shoulder conditions the goal really needs to be creating a resilient, stable, strong shoulder!

Practicality this can be tricky with certain shoulder pathologies, as quite often patients can be prone to flare-ups.

A great way to help prevent joint/connective tissue irritation is working in higher rep ranges. A lot of robust research shows as long as a patient is working with 30-85% of their 1 rep max (within this percentage range of the maximum weight they can lift for a single repetition), they will get similar benefits/adaptations from the set/exercise.

So evidence/theory aside in real world terms this looks like picking a weight that you can do for 5-30 repetitions, and as long as each set is challenging enough and taken within 5 reps of failure, a 5 rep set using a heavy load and a 30 rep set using a very light load will produce comparable results!

Great news for those with shoulder pain! So if you are running into issues with 10 rep sets or less, then give a set using 20-30 reps a ago. As long you are 5 reps or less away from failure, and the next time you repeat the exercise you add a rep, or use a little more weight, then you are getting the job done nicely!

Bonus tip... Don't forget to train your biceps and triceps! These muscles cross and act on the shoulder complex, so are very important for shoulder health/rehab, and often get overlooked by only focusing on the rotator cuff and deltoid musculature.

I hope that helps! Stay tuned for more tips to come 💪🏼

03/12/2025

Such a great physio follow-up session today. A lady came to me after dealing with some injuries (mild knee OA, sub acromial pain and a pelvic fracture earlier this year).

It was so refreshing to see that she brought with her a list of goals, a list of equipment she has access to, what rehab/maintenance she was doing, as well as what her current training is looking like. She was very aware of the importance of strength training, particularly as we get older, and wanted to incorporate this into our session and an exercise programme to go away with.

Being so informative and providing me with key info, a history, current management strategies and specific goals really enabled us to be efficient with our time and make the most of the session, enabling us to achieve so much more!

29/11/2025

Just to give you a little update ✨️

As you may have noticed we've had a rebrand, from PT Pearce to Pearce Physio +

For the past few years I've been an employed Chartered Physiotherapist, alongside running the PT Pearce business.

I've now made the leap to go fully self employed and am ready to bring you a combined 10+ years of Personal Training, Strength & Conditioning, Sports Rehabilitation, and Phyisotherapy knowledge and experience.

As of Monday I'll now be located at the highly regarded JB Physio - Injury Rehabilitation Specialist @ Cornwall Health Hub, Trevornick Farm, St Columb Major, TR9 6DT

I Hope to see you soon!

Address

JB Physio, Cornwall Health Hub
Newquay
TR96DT

Telephone

+447792993592

Website

https://j-b-physio-ltd.uk2.cliniko.com/bookings?business_id=1094768423667245887&practitioner_id=1811577267072016563#serv

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