Pearce Physio Plus

Pearce Physio Plus Musculoskeletal Physiotherapy
Strength & Conditioning
Sports Rehabilitation
Personal Training

It doesn't matter if your are trying to build muscle, burn fat, or improve sports performance, we've got you covered. With PT Pearce you'll learn how to level up your nutrition and training.

10/02/2026

We're back with the top most searched things on Google right now around health & fitness 💪

25/01/2026

Looking at the top most searched terms on Google about health and fitness this January...

20/01/2026

Rehab and S&C principles continued...

Last video here to round up talking about fatigue.

We dive deeper into the underlying mechanisms and physiology here.

If you keen to understand more about exercise/sports science and the biology underpinning training and recovery, this one's for you!

Stay tuned for the next par in the series...
🎥

18/01/2026

Continuing on with S&C and rehab principles... We go again, two in one day!

More on the topic of fatigue.

Next installment in part of a series with some longer videos/durations, but it's what's really needed to explain things on a deeper level 😊

Stay tuned 🎞️

18/01/2026

Welcome back to Strength & Conditioning and Rehabilitation fundamentals!

Today I'm discussing the topic of fatigue, widely spoken about and popularised in today's health and fitness industry.

Stay tuned for more videos to come, and more on this topic, again so much to discuss here 🎬

16/01/2026

It's mid January and there's still time to book our January strength and conditioning deal at JB Physio - Injury Rehabilitation Specialistlocated just outside St Columb Major.

For £195, you'll be getting three strength and conditioning phyiso led sessions plus a free sports massage too!

To book simply head to the link or drop my a DM for more info!

06/01/2026

📺 The next chapter in this series on S&C and rehab concepts.

More on progressive overload!

So much to talk about here, I'm barely scratching the surface.

Stay tuned for the next episode where I'll provide some scenarios of how to actually apply this a real world physiotherapy or sports setting 💪🏼

29/12/2025

The next chapter in this series on rehab and S&C fundamentals.

Today I go into more about progressive overload and some of the underlying mechanisms and physiology!

Stay tuned for the next episode 📺

JANUARY OFFER @ JB Physio - Injury Rehabilitation Specialist Starting your fitness journey in 2026 and concerned that in...
26/12/2025

JANUARY OFFER @ JB Physio - Injury Rehabilitation Specialist

Starting your fitness journey in 2026 and concerned that in previous years you are struggling to keep momentum going into Feb?

Not sure where to start, feel overwhelmed or confused by the mounds of conflicting fitness advice online?

Have old injuries that come back to haunt you after trying to exercise again for 4-5 weeks?

Thinking preventatively about healthspan, or wanting to optimise your resistance training?

What's included:
✅ Assessment/needs analysis to understand wants, weaknesses and goals

✅ Tailored sessions for all ages, abilities, and levels of experience

✅ 3x Physiotherapist-led Strength & Conditioning sessions taking into account all of your rehabilitation needs and limitations

✅ Evidence-based coaching, designed to maximise results, prevent injury, and promote longevity

✅ Free sports massage by one of the team

Merry Xmas 🎅🏼🎄

18/12/2025

This is the second installment of this series where I am talking about S&C and rehabilitation fundamentals.

Today I dive into progressive overload and graded exposure.

There's a lot to talk about with this one, so stay tuned for the second chapter 📺

14/12/2025

If you are looking to rehab an injury, starting to exercise in the new year again, or wanting to nail your training, this one's for you.

This is the first part in a series of videos I'm putting together to discuss Strength & Conditioning fundamentals, giving you simple, actionable advice.

Today I talk about the principle of specificity.

Stay tuned for more 📺

10/12/2025

For those looking to get stronger in the new year, or perhaps lacking balance, concerned about preventing falls, looking to prevent osteoporosis, or worsening osteoarthritis, or for those simply finding they are starting to lack some agility, coordination, balance, or loosing muscle mass with age, we are offering 3x 1 to 1 Physio led Strength and conditioning sessions with myself, as well as a complementary therapeutic massage by one of the amazing team JB Physio - Injury Rehabilitation Specialist

No matter your starting point, or capability, with a quick assessment/needs analysis we will meet you where you are at, and improve your strength and confidence, or any specific qualities you need to make you better in 2026!

Address

JB Physio, Cornwall Health Hub
Newquay
TR96DT

Telephone

+447792993592

Website

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