Laura Cullen, Women's Health Physio

13/11/2025

Are you thinking about having a prenatal MOT?

Are you pregnant but hadn’t even heard of such a thing?

This post is for you!

Any questions just fire them at me!

06/11/2025

Who is waiting for the New Year?

Why?

There is no time like the present!

How do my full body strength training plans work?

We have a brief phone call to discuss where you will be completing your workouts (e.g. gym/home) and therefore what kit you will have. I will then put together 2 or 3 (your choice) plans which we will run through together in my gym at an agreed time.

The benefits of doing it this way are:
1. You don't need to think about what exercises to do as its all planned out for you for at least the next 8 weeks.
2. You know exactly how to perform each exercise because we have practised them.
3. You know what weights to pick up, if you are in a gym.
4. I can be confident that your form is good, so there is less risk you will hurt yourself.
5. You will be hitting each body part 2-3 times a week ensuring your whole body really will get strong!
6. While I don't do, or believe in, food plans we can discuss some simple principles to follow to get the best results!

Get in touch if you have questions! You can book direct via the link in the bio!

05/11/2025

Forget over priced, over sized pregnancy pillows, this is a total win for a great nights sleep!

All you need is one v-pillow (you can pick these up at places like Dunelm or even sometimes Lidl) and a normal pillow or towel.

You place half of the v under your waist (between your hips and your ribs) and the other half goes between your thighs, and then use the second pillow between your shins/feet.

If you want to try this tonight and don't have a v pillow you can just use 2 normal pillows, but one v makes it less likely to wiggle out of position in your sleep!

Et voila. Sweet dreams.

Let me know how you get on!

p.s. this isn't just for pregnancy, its super comfy for everybody and especially so if you have any kind of back or pelvic pain!

05/11/2025

New session starts tomorroww

04/11/2025

The Postnatal MOT with me, Laura Cullen Women’s Health Physio.

What are you waiting for?

31/10/2025

🤣

08/10/2025

I would be so grateful for google (or facebook) reviews as they really help to boost SEO and guide more lovely people my way!

Post a review to our profile on Google

18/09/2025

If you are looking for books for primary/secondary aged children our Alfie is here to help with his book reviews.

(And even if you aren’t in a market for books he would made up with any new likes and subscribes!) 

taylor turbo chases

12/09/2025

I realised my Instagram made me look a bit like I was a period pant wearing nutritionist.

So I thought I’d better showcase what I actually do. (Obviously do wear the period pants when necessary!)

If you are considering whether I could help you, as always, just ask!

11/09/2025

I have some new clinic hours adjusting around my latest Mum service to Harry’s rugby training on a Tuesday night. Arriving home at 5.40pm and getting to the sports centre by 5.50pm is a miracle that I just can’t make happen.

BUT I know the late appointments are popular so I’m going to try a Wednesday afternoon addition and see how that goes!

I am still at my old clinic but only for perhaps another week or so 🙏 I will obviously update everyone booked in as and when I do move!

Shout with questions! ❤️

06/08/2025

One new patient or follow up appointment tomorrow afternoon! ❤️
Message to book!

29/07/2025

Appointment availability tomorrow afternoon!
Physio, pelvic floor assessment, massage, acupuncture or even gym!

All the acupuncture this morning!

Pretty full for next week but get yourself booked in for the week after! 💆‍♀️

Head to my website for full information on how acupuncture works and what it can help.

If you have any questions feel free to message or call! ❤️