HelenA - The 1:1 Diet by Cambridge Weight Plan

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HelenA - The 1:1 Diet by Cambridge Weight Plan

Multi Award Winning Diet Consultant helping people change their lives by achieving their weight loss Hi, I’m Helen

Thanks for taking the time to read my page.

I was very unhappy. Nothing fitted, and even when it did, I felt frumpy – I really didn’t like what I saw looking back at me in the mirror. I would avoid nights out with friends, feeling ashamed of how I looked next to them. My husband loved me, but I didn’t love myself and found comfort in food. Something needed to change. I found Cambridge and lost over 3 stone in 4 months.* With the step program my weight stabilised and I have been maintaining my weight ever since. I know it’s corny, but it really did change my life. The diet is easy to follow; I didn’t feel hungry and was bursting with energy. Everyone kept saying ‘you must be hungry’ but I wasn’t, far from it. I just forgot about it and began to get on with my life – funny as that sounds. Now I am a full time Independent One2One Diet Consultant helping people just like me free themselves from the weight that stops us living life to the full. You can come to me in Newquay or I can come to you in Cornwall, or you can have a virtual appointment with free product delivery to your door - what ever works best for you. I don’t charge any membership or signing on fees, all you pay for is the products you choose. Each week you will receive dedicated support on a one to one basis - not just at our appointments, but throughout the week too. I am passionate about the One2One Diet by Cambridge Weight Plan and am here to help you every step of the way until you reach your goal – and afterwards too, for as long as you need me. I offer:

· Appointments at my base in Newquay
· Appointments between 7:30 am to 9:30 pm
· Virtual Appointments with products delivered to your door
· No signing on or membership fees
· Personal 1:1 support to help you reach your goals
· Based in Cornwall but covering the whole of the UK

Please call, email or text for a friendly chat so see if I can help change your life too. Thanks
Helen xx

20/11/2024

Whatever has happened is done.

Whether your clean up operation starts on the 1st, 2nd or 4th, stop making it all or nothing. Eating doesn’t have to be that way. Make it about balance.

When I say balance, I don’t just mean food. Tackle those excess and unwanted KG’s with a holistic approach, so think about going back to the basics...
✨Sleep (7-8 hours)
✨Water (minimum 2.25 litres)
✨Movement (if not already exercising then start of with 15 mins of walking a day and build up)
✨Stress (what can you do to manage it and reduce it)
✨Sunlight (are you getting outside enough?)

Take it one meal at a time, focusing on the foods that make you feel good and that you’re not still wearing the next day.
You are truly beautiful and things will be just fine ❤️
✨✨✨✨

18/11/2024

A new health podcast, The Fuel Good Factor, sponsored by The 1:1 Diet, has launched. It delivers news and expert views from leading figures in the nutrition and wellbeing spaces.

The new podcast, hosted by presenter Michelle Livings, is an engaging and dynamic platform to help others take the first step towards a healthier new you.

The Fuel Good Factor will cover trending health topics in the news agenda, including obesity, Diabetes, menopause, sleep, and how best to dress for your shape, as well as first-hand emotional and inspirational experiences from The 1:1 Diet’s own dieters, whose weight management journeys echo the key themes discussed within the podcast.

Celebrity TV presenter Anna Richardson opens up about her weight loss and anxiety struggles as the first celebrity guest in a series of episodes from the new health podcast The Fuel Good Factor, sponsored by The 1:1 Diet.

Find out more here: https://www.one2onediet.com/vix/the-fuel-good-factor.

Address

Tower Road
Newquay
TR71NA

Website

http://www.one2onediet.com/HelenA

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My Story

Hi, I’m Helen Thanks for taking the time to read my page. I was very unhappy. Nothing fitted, and even when it did, I felt frumpy – I really didn’t like what I saw looking back at me in the mirror. I would avoid nights out with friends, feeling ashamed of how I looked next to them. My husband loved me, but I didn’t love myself and found comfort in food. Something needed to change. I found Cambridge and lost over 3 stone in 4 months.* With the step program my weight stabilised and I have been maintaining my weight ever since. I know it’s corny, but it really did change my life. The diet is easy to follow; I didn’t feel hungry and was bursting with energy. Everyone kept saying ‘you must be hungry’ but I wasn’t, far from it. I just forgot about it and began to get on with my life – funny as that sounds. Now I am a full time Independent Cambridge Consultant helping people just like me free themselves from the weight that stops us living life to the full. I am fully mobile so I can visit you in the privacy of your own home or you can come to me in Knutsford- what ever works best for you. I don’t charge any membership or signing on fees, all you pay for is the products you choose. Each week you will receive dedicated support on a one to one basis - not just at our appointments, but throughout the week too. I am passionate about Cambridge and am here to help you every step of the way until you reach your goal – and afterwards too, for as long as you need me. I offer: · Appointments at my base in Knutsford · Appointments between 7:30 am to 9:30 pm · Mobile appointments at your Home or Place of work · No signing on or membership fees · Personal 1:1 support to help you reach your goals · Area’s covered Knutsford, Wilmslow, Alderley Edge, Macclesfield, Hale, Altrincham, Lymm, Northwich, Sandiway, Sandbach, Middlewich. Holmes Chapel – and probably the rest of Cheshire too! Please call, email or text for a friendly chat so see if I can help change your life too. Thanks Helen xx