Aisling Fourie Nutrition

Aisling Fourie Nutrition Aisling is a reg Nutritional Therapist, supporting couples to prepare for a healthy pregnancy

Quality is really important in the fertility world. Quality outcomes such as high grade embryos, pregnancy and live birt...
09/02/2026

Quality is really important in the fertility world. Quality outcomes such as high grade embryos, pregnancy and live birth rates really do need quality advice and support.

Disjointed care often from well meaning professionals. is far too common. When someone has worked with 3 ‘fertility professionals’ and really simple things have been missed it’s not acceptable. It cost my client 3 years.

🔥Iodine rich supplements recommended when the client has raging hashimotos (that no one had checked for yet)

🔥Ovulation presumed because the client was having a period.

🔥Vitamin D supplements recommended by a consultant when she was already over dosing!!

Over the counter supplements can cause harm and shouldn’t be recommended until adequate testing has been completed. Quality means individualised care, personal to you and your needs

08/02/2026

TSH over 2.5 can affect your chances of getting pregnant and staying pregnant. TSH under 1 is also problematic.

🗣️Listen up!!
There’s more to thyroid health than TSH & FT4

Every week in clinic I see these bloods passed off as a full thyroid check: This is not an adequate thyroid check!!

Every week in clinic I identify a new case of suspected Hashimotos ( I can’t diagnose). This requires a very specific protocol to improve chances of pregnancy and reduce the risk of miscarriage

Hashimotos is an autoimmune condition which significantly increases miscarriage risk

Most women I see with hashimotos have had multiple miscarriages before working with me

NONE of my clients with Hashimotos has had a miscarriage

This is because I put a very specific plan in place to find out
-❓Why they have Hashimotos
❌Reduce the irritants: diet, supplements, toxins
➕Replace vital nutrients so the immune system calms
❤️‍🩹Repair the gut lining and reduce inflammation

It makes me so proud to watch these women go from not knowing what’s wrong to making the changes, feeling loads better then BOOM pregnancy. They feel better about pregnancy outcomes from day 1 because they know it’s different this time

100,000s of women go through fertility treatment every year without ever being thoroughly checked. This is why success rates are shockingly low

Check your thyroid tests to see if you have been misguided.

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27/01/2026

1️⃣ Focusing all testing on the female partner. I assess both male & female fertility at the same time. They both contain 50% of the DNA for baby, so both need checked

2️⃣ Giving all clients the same supplements 🤷‍♀️. I recently seen an acupuncturist say she will be recommending ‘this’ supplement for all her clients. Supplements should be individualised and chosen dependant on bloods
- Hashimotos requires a very different supplement plan
- Low iron/haemochromotosis will have unique needs
- Hormones need different nutrients at different stages of the month
- Nutrients also perform better at different times of the day

3️⃣ Low fat: Men and women need healthy fats, particularly omega 3s to make healthy egg, s***m and fats affect all other cells in the body. Low fat products usually have added sugars and stabilisers to improve the taste and consistency. Full fat all the way!

✅ Assessing both male and female partners
✅ Individualised supplement plan
✅ Full fat foods

If any of these are missing from your fertility journey this could be impacting your progress alongside many other factors.

My 12 week couples programme helps you find out what’s right for you both using evidence based research. Helping couples get pregnant quicker and reduce the risk of miscarriage

Are you feeling overwhelmed doing it alone? You can message me to book a complimentary call. Bookings are now open for March 2026

Both partners need assessed when a couple are experiencing pregnancy loss.🪽Every pregnancy loss matters and needs invest...
25/01/2026

Both partners need assessed when a couple are experiencing pregnancy loss.

🪽Every pregnancy loss matters and needs investigated

Some couples are terrified to try again and will never feel the joy of 2 pink lines again.

🤯Most are told it’s ’bad luck’ or a ‘bad egg’

I help my clients get answers and use the 12 week programme to improve eggs, s***m and the environment baby will grow in. This makes all the difference and I’ve helped many couples go on to full term pregnancies❤️

Book a complimentary call with me and let’s get started

Take care, Aisling

23/01/2026

If you want answers you have come to the right place!

Answers give you power to make the right changes and improve your chances of getting pregnant

💫Missed hashimotos: this is really common in my clinic but most importantly it can be supported through diet and lifestyle to reduce your chances of miscarriage

💫High androgens: often overlooked or not tested. Correcting high androgens can support regular ovulation and progesterone production

💫High prolactin will stop you from getting pregnant but it’s rarely tested

💫Low iron is generally dismissed or not considered in fertility bloods. It needs corrected so the body can nourish a growing baby

💫Low s***m count, morphology, motility all point to an underlying problem that will be affecting s***m DNA. It’s often dismissed and ICSI is recommended

The list is endless!!

If you want to improve your egg and s***m quality but also the environment the baby will grow in then you have come to the right place

For 1:1 support send me a message and use your 15 minute complimentary call for some direction and see what your next steps are

I truely have the best clients❤️It’s a privilege to support clients to grow their family.Every couple has a special plac...
14/12/2025

I truely have the best clients❤️

It’s a privilege to support clients to grow their family.

Every couple has a special place in my heart! I love to see the baby’s grow, look forward to scan updates and then wait for the big day of arrival.

If you would like to work with me in 2026 I recommend a minimum of 3 months preparation. Send me a message to book a complimentary call

Address

9 Riverfields Warrenpoint
Newry
BT343FG

Opening Hours

Monday 9:30am - 6:30pm
Tuesday 9:30am - 6:30pm
Wednesday 9:30am - 6:30pm
Thursday 9:30am - 6:30pm
Friday 9:30am - 6:30pm

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