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The Lotus Room

Reflexology is a complementary therapy that can be effective in promoting deep relaxation.

30/12/2022

Well 2022 has been a great year for me while opening my new business.

I can’t thank each and everyone of you who has come, visited and who i am going to meet on my journey in 2023.

I am soo excited and ready to say goodbye to this year and welcome the new year and new ideas and new and old clients into my little treatment room❤️

I am so grateful for each and everyone of you and I hope you all had a beautiful Christmas with your families, and I wish you all a beautiful new year. 🎊

Love,
Jess xx

26/10/2022

Morning folks, as we know Christmas time is approaching, there really isn’t a better gift for someone than self care🥰

I have gift vouchers available here at don’t be afraid to give me a shout and I will get you sorted ✨✨

Have a beautiful day
Love Jess xx

08/10/2022

What a beautiful week of clients 🥰

Thanks to everyone who has come to visit this week and since I started ❤️
I hope you all have a lovely Saturday evening and enjoy some well deserved family time tomorrow.

Get that cup refilled for the week ahead 😉 A Sunday we’ll spent brings a week of content😍
Ready for another busy week next week 🥰 🦶🦶

Sending love,
Jess xx

06/10/2022

Does anyone else just love autumn? 🍂

I love the darker evenings, cosying up by the fire 🔥
The woodland walks and all the colours falling 🥰 Awh it is just bliss.

It is now time when day and night is in perfect balance and the trees are changing colour 🍁 Follow in mother natures footsteps and try to let go of what no longer serves you. 🙌🏼🙌🏼 you can only feel the benefits❤️

Sending love,
Jess. Xx

05/10/2022

🦶🦶The Autonomic Nervous System✨✨

The autonomic nervous system is made up of the sympathetic nervous system and the parasympathetic nervous system.

✨Sympathetic nervous system is your fight or flight

✨Parasympathetic nervous system slows and relaxes the bodies response

When I was being taught about this in collage my tutor explained, the Autonomic nervous system is just like the brakes and accelerator of a car.
The sympathetic nervous system is your accelerator, always ready to go and get out of danger.
The parasympathetic nervous system is the brakes, ready to slow down again and relax.

The problem these days is a lot of us don’t slow down enough. Our bodies where not designed to constantly be accelerating.
It is ok to slow down every so often and bring in the calm and peace. This state is when our body makes the feel good endorphins, allowing our bodies to continue to function at our optimum level 🙌🏼

29/09/2022

🦶🦶Adrenal gland🦶🦶

DIY Reflexology for stress or anxiety

The adrenal reflex point is often incorporated into a reflexology session.
It is directly affected by stress and sometimes severe pain, this point is responsible for our “fight or flight” response when we are under pressure. The response is meant to be short lived but more often than not the switch stays on and our bodies are flooded with the stress hormone CORTISOL.

Cortisol causes an increase in heart rate and blood pressure. Obviously if you are in the right situation this is great. But not if it is on a regular occurrence.
This makes the adrenal gland overworked and becomes fatigued.

DIY
To find this point we go just below the ball of the foot and apply gentle pressure for a couple minutes 🙌🏼

Job is a good one 😉

31/08/2022

✨Reflexology and the pituitary gland.

The pituitary gland, also referred to as “the master gland” is around the size of a pea, it is situated in the base of the brain 🧠

This gland regulates almost all of our endocrine glands. It is found while doing reflexology in the middle of our big toe.

When we work this area on our big toe it can help to regulate our hormones and help to release stress, bringing our bodies back to our natural balance (homeostasis)

Regular reflexology can help our bodies, calm our mind and relieve our stress and tension ✨

Pm for more info ⭐️

07/08/2022

Need I say anymore ❤️❤️ Hope you all had a fabulous weekend and are ready for the week ahead 🪷🪷

02/08/2022

🤩🤩
Soo excited to use my new Reflexology balms that I have gotten handmade for all my lovely clients 🥰
My beautiful friend Alison from Rosvale Retreat made these and I must say… are absolutely amazing 😍

This time I have gotten the
🪷Hormone balancing balm.
🪷chakra balancing balm.

These balms have been made with natural ingredients 🍃 no nasties and lots of love ❤️

I have attached pictures of everything that’s in the balms and what they do for our bodies. Amazing 🙌🏼

Address

12 Brackenagh West Road
Newry
BT344

Telephone

+447739693821

Website

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